10/03/2025
💙 “Can therapy make my symptoms worse before they get better?”
Yes, sometimes therapy can feel heavier at the beginning. When we bring awareness to painful experiences, it’s normal for old feelings or symptoms to rise to the surface.
That’s why we take things step by step. We focus on building safety and moving at a pace that feels manageable.
Over time, your system learns it doesn’t have to stay in survival mode — and those symptoms can begin to soften. Healing is possible, and you don’t have to walk that path alone.
