Uwila Wellness

Uwila Wellness Wellness Studio Located in Downtown Kamloops

You’ve been watching from the sidelines.Feeling like something in your body is asking for support…But not knowing where ...
04/22/2026

You’ve been watching from the sidelines.
Feeling like something in your body is asking for support…
But not knowing where to start.

You don’t need to figure it all out before you book.

The Whole System Intake & Treatment was created exactly for this moment.
When you know you want support, but you’re not sure what your body actually needs yet.

This 60-minute session is both a conversation and a treatment.

We’ll start with a detailed intake and discussion so I can understand your history, your nervous system, and what your body has been carrying. From there, we move into hands-on work, often a blend of craniosacral therapy, energy work, and gentle abdominal palpation to listen to how your system is responding.

You don’t have to diagnose yourself.
You don’t need the right language.
You don’t need to arrive with a perfectly clear problem.

Your body already knows where the work begins.

If you’ve been feeling the nudge but didn’t know which session to choose, this is the place to start.

Book your Whole System Intake & Treatment through the link in bio.
Let’s begin by listening. 🌿

  somatichealing

If you constantly feel on edge, tense, or like your body never fully relaxes, it may not be a mindset problem.It may be ...
04/20/2026

If you constantly feel on edge, tense, or like your body never fully relaxes, it may not be a mindset problem.

It may be your nervous system doing exactly what it was designed to do.

When the body has experienced ongoing stress, pressure, or overwhelm, it can stay in protection mode. This is often felt physically through shallow breathing, tight shoulders, tension in the belly or pelvis, difficulty settling, or feeling wired and exhausted at the same time.

Somatic work helps bring attention back to the body so the nervous system has the opportunity to shift out of survival and back toward regulation and safety.

This kind of work often includes breath, gentle movement, body awareness, and supportive touch that helps the system slowly release what it has been holding.

If you’re curious about exploring this work, a few upcoming offerings that support somatic healing include:

Womb & Nervous System Reset
A 3-hour immersive workshop exploring breathwork, somatic movement, fascia release, and belly mapping to help unwind tension held in the abdomen and pelvic space.

The Rewoven Body
An 8-week virtual somatic movement journey focused on breath, alignment, and nervous system support through gentle movement and community.

Pelvic Anatomy & Womb Function Workshop
An educational workshop exploring how the pelvis and uterus function as a dynamic system and how breath, posture, and pressure influence pelvic health.

And if you’re not sure where to begin, the Whole System Intake & Treatment is a beautiful place to start.

Your body already knows what it needs.
Sometimes it just needs the space to be listened to. 🌿

  somatichealing

Most women were never actually taught how their pelvis works.Not in school.Not in health class.And often not even in med...
04/18/2026

Most women were never actually taught how their pelvis works.

Not in school.
Not in health class.
And often not even in medical spaces.

Instead, we’re left navigating symptoms like pelvic heaviness, urgency, leaking, or discomfort without ever understanding what’s happening inside our own bodies.

This workshop changes that.

Join me for a Pelvic Anatomy & Womb Function Workshop, a 90-minute educational experience designed for women who want to understand their bodies from a functional, whole-system perspective.

Together we’ll explore:

• how the female pelvis actually functions as a dynamic system
• the natural position and mobility of the uterus
• how breath, posture, and pressure impact pelvic health
• common imbalances like incontinence, pelvic heaviness, or uterine congestion
• simple, gentle self-care practices you can bring into daily life

This isn’t about fear, pathology, or being told something is “wrong.”

It’s about learning how to listen to your pelvic body, understand the signals it gives you, and begin supporting it with more awareness.

If you’ve been curious about pelvic health, experiencing symptoms that feel confusing, or wanting a deeper connection with your body; this is a beautiful place to start.

These workshops are also the perfect introduction to the work behind Womb Continuum Sessions, where this education becomes hands-on, body-based support.

✨ Investment: $44
🌀 90 minute workshop

Reserve your spot through the link in bio. Limited spaces available.

      somatichealing

Your body remembers what your mind has tried to move past.Stress, tension, emotions, survival patterns;so much of it get...
04/13/2026

Your body remembers what your mind has tried to move past.

Stress, tension, emotions, survival patterns;
so much of it gets stored in the nervous system and the belly.

Womb & Nervous System Reset is a 3-hour immersive workshop designed to help the body soften, release, and reconnect with a sense of safety.

Through breathwork, somatic movement, fascia release, and womb awareness, we’ll gently explore how the nervous system and pelvic space are deeply connected.

Inside the workshop we’ll move through:
✨ Opening meditation + journaling
🌿 Somatic fascia release
🌀 Guided belly mapping
💨 Breathwork + sound bath

This work supports the body in unwinding stored tension and creating space for regulation and reconnection.

No experience needed.
Just bring a journal, comfortable clothing, and an open heart.

🗓 May 2 | 1–4 PM

Investment: $111
Presale: $88 with code RESET44

Spots are limited.

Reserve your space → link in bio

  somatichealing

04/10/2026

In this day and age, we’re constantly looking for something to help us regulate.

A supplement.
A new routine.
Another productivity hack.
Something we can add to the list that will finally make us feel better.

But rarely do we consider the opposite.

Slowing down.

Coming back to the body.
Listening to the signals it’s been sending all along.

Your nervous system doesn’t always need more input; sometimes it needs space.
Space to soften, to breathe, to come out of constant alert and remember what safety feels like.

Practices that bring awareness back into the body can be incredibly powerful for this. When we slow down enough to actually feel what’s happening internally, the body often begins to regulate itself.

Sometimes the answer isn’t doing more.

Sometimes it’s simply allowing yourself to pause long enough to come home to your body.

somatichealing

Something is shifting in the wellness industry.People aren’t just looking for treatments anymore.They’re looking for reg...
04/08/2026

Something is shifting in the wellness industry.

People aren’t just looking for treatments anymore.
They’re looking for regulation.

We’re living in a time where so many of us are burnt out, overstimulated, and constantly “on.” Our nervous systems rarely get a true moment to settle.

And the body feels that.

Tight shoulders.
Digestive issues.
Fatigue that sleep doesn’t fix.
That constant sense of being wired but exhausted.

More and more people are realizing that what they actually need isn’t another quick fix — they need support for their nervous system.

This is why my work centres around somatics, breath work, grounding, and therapeutic touch.

When the body feels safe, everything begins to shift.

Touch therapy can help slow the nervous system, support lymphatic flow, and gently guide the body back into balance. It’s about helping your system remember how to rest, regulate, and come back to itself.

That’s why I do what I do.

If your body has been asking for a slower, more supportive approach to healing, this work might be exactly what it’s been looking for.

✨ Sessions are available to book now.
Link in bio to learn more or reserve your spot.

  somatichealing

Your body has probably been trying to get your attention for a while.Not in loud ways. In quieter signals we often learn...
04/03/2026

Your body has probably been trying to get your attention for a while.

Not in loud ways. In quieter signals we often learn to ignore.

Tight shoulders that never fully relax.
Breath that stays shallow.
A nervous system that always feels slightly “on.”
The sense that you are carrying more than your body has space for.

Many of us try to support this with one-off solutions.
A yoga class. A meditation. A stretch before bed.

But the body often needs something different. It needs consistency, rhythm, and a space where it can slowly unwind.

The Rewoven Body is an 8-week virtual somatic movement journey created to support that process.

Each week we gather for 60 minutes to explore breath, gentle dynamic movement, and practices that help restore connection between your body, your nervous system, and your sense of belonging.

You do not need to be flexible.
You do not need experience with somatic work.
You simply need a body and a willingness to listen.

Begins April 9
8 weeks of breath, movement, and connection
Virtual sessions with recordings available

If something in your body has been asking for more space to soften and breathe, this may be your invitation.

Learn more and join through the link in bio. 🌿

  somatichealing

04/01/2026

You may have started hearing the term “trauma imprint repair.”

In many ways, this language points to something somatic practitioners have been working with for a long time. The understanding that experiences of stress or trauma can leave patterns in the body and nervous system, and that healing often happens through the body, not just through the mind.

This kind of work is deeply connected to somatic therapy, where we listen to the signals of the nervous system, the tissues, the breath, and the energetic field to gently unwind what has been held over time.

This perspective is woven through much of the work I offer.

Inside Womb Continuum Sessions, we listen directly to the body through fascia work, abdominal and pelvic care, and nervous system support, allowing the tissues and organs to reorganize and release patterns they may have been carrying.

Through Somatic Spiritual Mentorship, there is space for deeper integration over time. In this container we work with somatic healing, energy medicine, intuitive guidance, and bodywork to support the body in repatterning and remembering safety.

The Whole System Intake & Treatment is often where people begin. This session creates space to listen to the body, the nervous system, and the energetic field so we can understand what is truly asking for attention and support.

Workshops like Womb & Nervous System Reset and The Rewoven Body also explore these principles through breath work, somatic movement, and body awareness.

For me, this work is about creating spaces where the body can slowly release what it has been holding and remember its own intelligence.

Healing often begins when we stop trying to fix the body and start listening to it instead.

femininehealing embodiedwoman

A new month coming has a way of making us feel like we should be doing more.Monthly reset. New goals. Fresh energy. Push...
03/30/2026

A new month coming has a way of making us feel like we should be doing more.
Monthly reset. New goals. Fresh energy. Push harder.

But what if this month isn’t about adding more…
What if it’s about regulating more?

More awareness.
More softness.
More moments where your nervous system actually gets to exhale.

You don’t need a dramatic overhaul.
You need small, steady practices that remind your body it’s safe to slow down.

A longer exhale.
Five minutes in the sun.
Not picking up your phone in the grocery line.
Letting your shoulders drop when you notice they’re tight.

These are the things that create real change.

If this felt grounding, send this to a friend who may also need a reminder to slow down.

  femininehealing embodiedwoman

03/27/2026

It would be great if you woke up early, did yoga, meditated, and took 10 slow, intentional breaths.
But sometimes… that’s just not your life.

Sometimes you slept terribly because your kids were up.
You make your coffee.
You rush out the door.
You work.
You come home.
You make dinner.
You do bedtime.
And by the end of the night, the last thing you want is a “self-care routine.”

That’s okay.

Regulation doesn’t have to be a perfect morning practice.

It can be:
Naming a sensation in your body.
Noticing your jaw is tight.
Feeling your feet on the floor.
Standing in the grocery line and not reaching for your phone.

Just awareness. Without shame.

When you give your body even a few seconds of space, it begins to bring its own intelligence forward.

Those small moments sound simple, almost silly.
But they add up.
They teach your nervous system that it’s safe to soften.

And that’s where real change begins. 🌿

femininehealing embodiedwoman

03/23/2026

Recharging isn’t just about sleep.

Yes, sleep is essential.
But you can wake up after 8 hours and still feel wired, bracing, not quite landed in your body.

That’s because rest isn’t only physical.
It’s nervous system.

Recharging means creating moments where your body feels safe enough to soften.
Safe enough to exhale.
Safe enough to come back online in a different way.

Sometimes that looks like:
• A slow walk without your phone
• Lying on the floor and feeling your breath
• Playing with your kids and actually being there
• Music that moves something inside you
• Stepping outside and letting the air hit your skin

It doesn’t have to be elaborate.
It just has to let your system know: we’re okay right now.

We can’t always eliminate stress.
But we can make room for regulation.

What helps you come back to your body? 🌿

holistichealing traumainformed

03/20/2026

We’re told to slow down.
Be intentional.
Set a timer for five minutes.
Do your breath work.

And we know these things.

But how often do you actually do them?

Most of us are living at a pace that doesn’t leave space. We move from task to task, living inside a never-ending to-do list. And when we add “regulate nervous system” to that list?

It can actually create more pressure.

“Oh sh*t, I forgot to meditate.”
“I didn’t do my deep breathing today.”
“I should be calmer than this.”

That’s not regulation.
That’s more stress.

If you’re feeling dysregulated or wired and tired, fluttery in your chest, tight in your belly...
what if instead of trying to fix it, you just felt it?

Pause.

Name it.

“I feel anxious.”
“My chest feels tight.”
“My body feels braced.”

Not to change it.
Not to override it.
Just to acknowledge it.

When you bring awareness to sensation without trying to control it, something shifts. Your nervous system feels seen instead of corrected.

And over time, patterns become clear.

You start noticing when it happens.
What triggers it.
What your body actually needs.

Regulation isn’t always another task.
Sometimes it’s simply welcoming awareness into the moment you’re already in.

Your body doesn’t need more pressure.
It needs presence. 🌿

slowmedicine healingrituals groundingpractic

Address

306/175 4th Avenue
Kamloops, BC

Opening Hours

Monday 11:15am - 2:15pm
Wednesday 11:15am - 2:15pm
Thursday 3:30pm - 4:30pm
Friday 11:15am - 2:15pm

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