Sherry Bezanson, M. Ed, RCC, Counselling Services

11/03/2023

03/30/2023

As a therapist, I often work with parents who feel overwhelmed and stressed by the challenges of raising children. It's completely normal to feel this way, but it's important to remember the value of being a calm parent, you are the emotional regulator for your child. I encourage you to take a step back, breathe, and remember that you are doing the best you can.

Here are a few tips that I hope will help you on your parenting journey:

1. Beginning to lose your cool, or feeling overwhelmed by anxiety? Focus on your breath, breathe in 4, out for 5, in 5 out for 6, in 6 out for 7. Notice any sounds, smells and sights. This can help you feel more grounded and entered, even in the midst of chaos.

2. Name it to tame it. Name what it is your feeling, and the impact that feeling is having on you. By naming what we are feeling, we reduce the intensity of the emotion, helping us feel less overwhelmed.

3. Prioritise. Recognise what’s more important. Does the kitchen need cleaning or can it wait whilst you soothe your little one? You’re only human with limited resources, do what you can, the rest can wait.

4. Empathise. Keep calm with the kids by viewing the world through their eyes. Understand what it is they are needing in that moment. Crying, whining, shouting, tantrum’s are all forms of communication which are likely seeking your help and reassurance. When we can hold that sense of calm for them, they will learn to do it for themselves.

Remember, no parent is perfect, and it's always okay to make mistakes. But by cultivating a sense of calm, you'll be better equipped to navigate the challenges and enjoy the precious moments of parenthood.

Jo Bealey runs her private practice in Perth and online. Needing some space to talk?
Email: hello@jobealey.com
Follow on Instagram: Jobealey_ - https://www.instagram.com/Jobealey_/
More parenting tips and advice at Oh hey parenthood

07/15/2022

Let your dominant intent be to feel good which means be playful, have fun, laugh often, look for reasons to appreciate and practice the art of appreciation. And as you practice it, the Universe, who has been watching you practice, will give you constant opportunities to express it. So that your life just gets better and better and better. ~Abraham-Hicks

12/30/2021

I first read his books in 1994 and they are pretty amazing.

11/03/2021

"Blues came from Black Culture.
Jazz came from Black Culture.
Rock 'Ν' Roll came from Black Culture.
Funk came from Black Culture.
Soul came from Black Culture.
Hip-Hop came from Black Culture.
Disco came from Black Culture.
House came from Black Culture.
Techno came from Black Culture.
Jungle came from Black Culture.
Drum & Bass came from Black Culture.
Garage came from Black Culture.
Grime came from Black Culture.
Dubstep came from Black Culture.

"The next time you listen, remember where it came from."