Well+Able

01/26/2026

Pain that feels manageable during the day can feel much worse at night.

That doesn’t automatically mean something is wrong.

Night discomfort is often influenced by:
• sustained sleeping positions
• reduced movement
• nervous system sensitivity once things quiet down

What matters most isn’t one bad night — it’s how the pattern behaves over time.

We’ve broken down what night pain often means, and when it’s reasonable to consider an assessment, without fear-based language.

🔗 Read the full post:
wellandable.ca/resources/blog

👉 Book now if sleep disruption is becoming a regular issue.

01/15/2026

Back pain can show up after yard work, long drives, or even a walk on uneven trails around Kamloops.

The hard part isn’t having back pain — it’s knowing when to wait and when to get help.

This blog walks through a simple, evidence-informed timeline to help you decide.

👉 Read the full post:
https://wellandable.ca/resources/blog/2026/1/12/how-long-should-back-pain-last-before-you-book-massage-therapy

01/14/2026

Back pain is common — and most of the time, it improves.

But how long should you actually wait before getting it checked?

In this week’s blog, we break down:
• when back pain often settles on its own
• when it’s reasonable to book an assessment
• what current research says about non-specific low back pain

No scare tactics. Just clear guidance to help you decide your next step.

👉 Read here:
https://wellandable.ca/resources/blog/2026/1/12/how-long-should-back-pain-last-before-you-book-massage-therapy

01/08/2026

Neck pain doesn’t have to be severe to be worth checking.

If it’s lingering, recurring, or subtly affecting sleep, work, or activity, an assessment can help clarify what’s happening and what’s likely to help.

Many people are relieved to learn that simple changes—not aggressive treatment—are often enough.

Book now if you’d like a clearer plan.

01/07/2026

Neck pain happens to most people—but knowing when to wait and when to check in can be tricky.

If neck pain lasts more than a few days, keeps returning, or starts interfering with daily life, an assessment can help guide next steps.

It’s not about diagnoses or worst-case scenarios—just information, reassurance, and a plan that fits you.

Book now if you’d like help understanding your situation.

12/27/2025

12/20/2025

🎿 Staying active this winter? A little planning helps.

Skiing at Sun Peaks, laps at Harper Mountain, or cross-country skiing at Lac Le Jeune can be great for both physical and mental health — especially during the holidays.

Cold weather, fatigue, and doing too much too soon can increase the risk of soreness or strain.

Our latest blog shares simple, practical tips to help you stay active and reduce injury risk this winter.

👉 Read the full post: https://wellandable.ca/resources/blog/stay-active-this-winter
👉 Book now if something doesn’t feel quite right.

12/18/2025

❄️ Winter in Kamloops = trails, slopes, and snow

From winter walks at Peterson Creek to ski days at Sun Peaks or Harper Mountain, many of us stay active all season long.

One reminder we see every winter:
Most injuries don’t happen on the first run — they happen on “one more run” when fatigue has already set in.

If your legs feel heavy or your focus is fading, that’s often your body’s cue to stop for the day.

We’ve shared a new blog with practical winter hiking and snow sport safety tips for Kamloops locals.

👉 Read it here: https://wellandable.ca/resources/blog/stay-active-this-winter

Wishing everyone a safe and active winter season 🎄

12/13/2025

The holidays can be joyful… and also a little overwhelming.
Stress, cold weather, and extra tasks can all show up in your body as tension.

We’ve put together a simple guide with holiday self-care tips to help you feel your best through December — including warm-up ideas, movement breaks, and small adjustments that make a big difference.

✨ Read the full blog:
https://wellandable.ca/resources/blog/holiday-health-tips-winter-wellness

If you’d like support with tension or discomfort, you can always find us here:
Book now: https://wellableintegratedhealth.clinicsense.com
💚

12/11/2025

Winter in Kamloops is beautiful — but the cold, the busy pace, and all the holiday prep can create more tension than we realize.

Our latest blog shares practical, easy health tips to help you:
✔ reduce stiffness
✔ manage stress
✔ stay moving
✔ feel more comfortable in colder weather

Perfect for anyone juggling errands, kids’ events, shopping, or long drives this month.

✨ Read here:
https://wellandable.ca/resources/blog/holiday-health-tips-winter-wellness

Need support? Our RMT team is here for you.
Book now: https://wellableintegratedhealth.clinicsense.com

12/10/2025

Feeling a little extra tension as the holidays get busy?
You're not alone. Cold weather, long days, and changes in routine can make your neck, back, and shoulders feel tighter than usual.

We put together a simple, evidence-informed guide with holiday health tips to help you stay comfortable this season — even with all the winter activities, shopping, and celebrations.

✨ Read the blog here:
https://wellandable.ca/resources/blog/holiday-health-tips-winter-wellness

If you’d like support with tension or discomfort, we’re here to help. 💚
Book now: https://wellableintegratedhealth.clinicsense.com