Well+Able

Well+Able Evidence-informed massage therapy in Kamloops 🌿
Helping you move better, feel better, live better. Learn more & book: wellandable.ca

Neck feeling stuck? Try our 10-minute Neck Pain Reset—small, friendly changes that add up. Book when you’re ready: wella...
11/08/2025

Neck feeling stuck? Try our 10-minute Neck Pain Reset—small, friendly changes that add up. Book when you’re ready: wellableintegratedhealth.clinicsense.com

Busy week? Try this 10-minute back-friendly routine.Body:Three steps that fit between meetings or after school drop-off:...
10/28/2025

Busy week? Try this 10-minute back-friendly routine.

Body:
Three steps that fit between meetings or after school drop-off:
• Breathe tall and slow
• Practice a comfortable hip hinge
• Take a short, brisk walk
If pain is hanging around, our RMTs can help you find a safe starting point and build up gradually.

Book online: wellableintegratedhealth.clinicsense.com

Back pain this week? Start small and steady.We just published a practical guide: how an RMT can help and what you can do...
10/28/2025

Back pain this week? Start small and steady.

We just published a practical guide: how an RMT can help and what you can do in 10 minutes a day. Inside: a short routine (breathing, hip hinge, short walk), how to tweak activity without flare-ups, and when to seek more care.
Read the post and start today.

Book online any time: wellableintegratedhealth.clinicsense.com
New here? We’ll help you fit care around a busy schedule.

Headaches holding you back?Tension, stress, or posture issues can all contribute to recurring headaches and migraines. L...
10/15/2025

Headaches holding you back?
Tension, stress, or posture issues can all contribute to recurring headaches and migraines. Learn how evidence-informed massage therapy at Well+Able Integrated Health in Kamloops can help you find relief and prevent flare-ups.
👉 Read the full article: wellandable.ca/resources/blog

Happy Thanksgiving! Hope you have some time to spend with loved ones. We are closed on Monday for this holiday.
10/13/2025

Happy Thanksgiving! Hope you have some time to spend with loved ones.
We are closed on Monday for this holiday.

Abdominal pain, nausea, or bloating can be frustrating — especially when medical tests don’t always give clear answers.Y...
10/07/2025

Abdominal pain, nausea, or bloating can be frustrating — especially when medical tests don’t always give clear answers.

Your gut and brain are closely connected, and stress often makes symptoms worse. Massage therapy can help by calming the nervous system, reducing tension, and supporting abdominal comfort.

👉 Read our latest blog: How Massage Therapy Can Support Abdominal Symptom Relief https://wellandable.ca/resources/blog/2025/9/29/how-massage-therapy-can-support-abdominal-symptom-relief

Are you carrying stress in your shoulders, neck, or back? You’re not alone. Our RMTs in Kamloops help patients every day...
09/29/2025

Are you carrying stress in your shoulders, neck, or back? You’re not alone. Our RMTs in Kamloops help patients every day with evidence-informed massage therapy that supports stress management and better quality of life.
💚 Read the blog → https://wellandable.ca/resources/blog/lessstress
âś… Book your appointment today.

Stress doesn’t just affect your mind — it can impact your entire body. Massage therapy provides more than temporary rela...
09/29/2025

Stress doesn’t just affect your mind — it can impact your entire body. Massage therapy provides more than temporary relaxation. At Well+Able, our registered massage therapists use evidence-informed approaches to help reduce stress and support your long-term well-being.
đź“– Read our latest blog here: https://wellandable.ca/resources/blog/lessstress
đź“… Book today and feel the difference.

Neck pain doesn’t care if you’re 25 or 65 — from “tech neck” to age-related changes, it’s one of the most common reasons...
09/24/2025

Neck pain doesn’t care if you’re 25 or 65 — from “tech neck” to age-related changes, it’s one of the most common reasons people seek care.

In our latest blog, we share:
✔️ Why neck pain happens
✔️ How RMTs can help
✔️ Simple tips for everyday relief in downtown Kamloops

👉 Read the full post here: https://wellandable.ca/resources/blog/neck-pain-relief

Don’t let neck pain slow you down — book today and keep moving well.

Address

#103-153 SEYMOUR Street
Kamloops, BC
V2C2C7

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

Telephone

+17786308930

Website

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