01/15/2022
Prenatal Pilates and Yoga made my pregnancy physically a breezeโฆeven over 40!! Pilates kept me strong (and not to mention kept my core engaged enough to push my baby out in 5 sets of pushes!) and Yoga kept me grounded and relaxed. I cannot say enough about keeping yourself both strong mentally and physically for one of the most challenging experiences of your life! ๐ช๐
So excited to join .pink.pineapplee in a collaboration to give Pilates + Yoga to the prenatal mamas of Kamloops! If you, or anyone you know is pregnant and could benefit from this amazing series of classes, drop me a DM.
Classes start January 23rd!
