The Pilates Tree

The Pilates Tree The Pilates Tree is Kamloops' premiere Pilates studio in downtown Kamloops. Our studio is a place of non-judgment, support, stories & laughter. Think of a tree.
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We teach Classical Pilates true to Joe's work but we are also a community building positive connections. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without a strong trunk the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal sessions and open studio sessions - all geared to condition your body, mind, and soul. Through Pilates you will reshape your body, making yourself stronger while increasing flexibility and correcting imbalanced movement patterns. Posture is improved, stress and tension are relieved, and mental and physical training become one.

Congrats Donna!! 300 classes is more than a number—it’s showing up, staying curious, and committing to your body again a...
01/15/2026

Congrats Donna!! 300 classes is more than a number—it’s showing up, staying curious, and committing to your body again and again. We love celebrating milestones like this and the amazing clients who make our community what it is 🤍

This is a great article on discovering and working your 2 way stretch. Great job Pilates Andrea
01/15/2026

This is a great article on discovering and working your 2 way stretch. Great job Pilates Andrea

If you’ve ever wondered what truly ties the entire Pilates system together, our newest Contrology® blog dives right into it. ✨

Writer Andrea Maida (owner of Pilates Andrea), takes us inside legendary teacher Jay Grimes’ instruction for the 2-way stretch — the oppositional energy that gives Double Leg Pull its power and brings every exercise in the method to life.

From finding your lift to feeling the reach in both directions, Andrea breaks it down in a way that’s clear and instantly applicable to your own practice or teaching.

Give it a read and see how 2-way stretch can change the way you move and teach:
https://bit.ly/3YlsDLB

If you’ve been curious about Pilates, consider this your sign. 💫We’re the only Classical Pilates studio in the Interior—...
01/15/2026

If you’ve been curious about Pilates, consider this your sign. 💫
We’re the only Classical Pilates studio in the Interior—
come see what a Classical studio looks like and feel the difference the equipment makes! Join us Saturday, January 24th from from 11am-2. ✨

01/14/2026

You’ve heard the buzz. Pilates is everywhere.
But what is it really?

Pilates isn’t a trend — it’s a system.
Created over 100 years ago, designed to strengthen the body from the inside out, improve how you move, and support you for life.

This is why it feels different than anything you’ve tried before.
And why people who experience it… stay.

Come feel it for yourself. ✨ Open House. January 24th 11-2 ✨ at The Pilates Tree- located downtown Kamloops.

01/03/2026

Happy Birthday to our fearless leader ✨
We truly wouldn’t have this incredible space or community without you. Your vision, dedication, and tireless work inspire us every single day. Thank you for pushing us to be better, supporting us endlessly, and creating a studio that feels like home. We are so grateful to learn from you and work alongside you! 🤍

01/03/2026

Coming back after our holiday break will feel just a bit different. New springs will make you pay attention and feel that great work!!!

01/01/2026

Even if you’ve ’taken a break’ it’s not starting over. ‘Think of it as re-entering a system that was designed to flex.’

Wise words from a book I am currently reading by T M Brooks about adult ADHD.

12/26/2025

Ready to fully commit to your Pilates practice? 💫

Our Unlimited Membership is now $299/month (regularly $350) with a 12-month commitment — that’s $51 in monthly savings.

Membership perks include:
• Unlimited classes
• 10% off one private each month or $10 off a duet
• NEW: Complimentary access to our online video library

DM or email us with any questions or to sign up 🤍

Our hearts are full 🤍Thanks to the generosity of our amazing clients, we were able to donate a large collection of gifts...
12/20/2025

Our hearts are full 🤍
Thanks to the generosity of our amazing clients, we were able to donate a large collection of gifts and essentials to the women’s shelter. Thank you for making a difference this holiday season 🎄✨

12/19/2025

Advanced Reformer continues tomorrow 🔥 Breaststroke, Hamstring Curls, and Horseback are up next.
Hope you’ve been practicing your Overhead, Rowing, and Swan 💪

12/11/2025

Christmas party success. 🎄❤️ ✨ Such a fun night with our Pilates Tree family!
Thank you to everyone who came out — and a huge thank you to Jen and Ty for bartending… Jen’s drinks were a total hit! 🍸

Address

409 Seymour Street
Kamloops, BC
V2C2G7

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+12503202639

Website

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Our Story

Think of a Tree. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without this, the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal and group classes, each geared to condition your body, mind, and soul. We can work at rehab levels or athletic levels, pre surgery or post surgery. Wherever you are at, we will meet you and teach you how to grow/build from there. Through Pilates you will reshape your body, improve your posture, release stress and tension all while building strength and increasing flexibility. This is where mental and physical training become one.