The Pilates Tree

The Pilates Tree The Pilates Tree is Kamloops' premiere Pilates studio in downtown Kamloops. Our studio is a place of non-judgment, support, stories & laughter. Think of a tree.
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We teach Classical Pilates true to Joe's work but we are also a community building positive connections. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without a strong trunk the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal sessions and open studio sessions - all geared to condition your body, mind, and soul. Through Pilates you will reshape your body, making yourself stronger while increasing flexibility and correcting imbalanced movement patterns. Posture is improved, stress and tension are relieved, and mental and physical training become one.

03/02/2026

We are always watching. 👀

02/26/2026

Same exercise. Different bodies.
We don’t water it down — we coach it so you can do it ✨

02/25/2026

You didn’t come this far, to only come this far. 💫

02/21/2026

If you know, you know ✨

02/19/2026

POV: You paid for a private but Eddie already reserved the reformer. 🐶

Scottsdale, AZ here I come ☀️I’m excited to be presenting at the Pilates On Tour® Scottsdale May 8-10. This 3-day event...
02/17/2026

Scottsdale, AZ here I come ☀️

I’m excited to be presenting at the Pilates On Tour® Scottsdale May 8-10.

This 3-day event will feature an exciting mix of in-depth workshops, collaborative learning, and opportunities to connect with professionals from across the Pilates and rehabilitation space.

This event is designed for those working with nuanced bodies and complex movement needs. With workshops led by acclaimed educators, physical therapists, and medical professionals, the programming dives deeper into Pilates as a tool for rehabilitation, longevity, and whole-body wellness.

I will be presenting a workshop about SPINE SHAPES and the importance of a well built (and supported) C curve. I will be utilizing the Contrology line of equipment for our workshop to demonstrate how the Classical equipment help supports your connections.

Why join us:
✔️ Learn from top international presenters
✔️ Hands-on sessions that deepen your understanding of the body
✔️ Connect with a passionate, global Pilates community
✔️ One-day Pre-Conference plus three full conference days
✔️ Celebrate Balanced Body®’s 50th anniversary and Mother’s Day all in one unforgettable weekend 🎉

🎟️ Early Bird pricing is available through 15 April — save 10%!
Learn more and register here ➡️ https://www.pilates.com/pilates-on-tour-scottsdale

Balanced Body, Inc.
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02/15/2026

This Valentine’s Day, we’re sending extra love to the ones who make our studio feel like home. ✨
Thank you for letting us teach, cheer, and grow with you—we truly love what we do! 🤍

02/14/2026

There’s no better feeling, in our opinion 😉

Having a good time at Lash and Glow bar dancing it up with !
02/13/2026

Having a good time at Lash and Glow bar dancing it up with !

From one of our in-house supporters…
02/12/2026

From one of our in-house supporters…

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for England's 10 shirt

This is why we do what we do. 🤍Not just reformer classes.Not just mat.But personalized programming.Physiotherapy.Private...
02/12/2026

This is why we do what we do. 🤍

Not just reformer classes.
Not just mat.

But personalized programming.
Physiotherapy.
Privates.
Independent workouts.
The full Pilates system.

Because real change happens when you commit to the long game — and when you’re supported every step of the way. Whether you’re recovering, getting stronger, cross-training, or refining your practice — we meet you where you are. ✨

02/10/2026

A friendly reminder:
Some days it clicks, some days it doesn’t—and that’s part of the process. Progress isn’t linear, perfection isn’t the goal, and every small improvement matters more than you think.

Look back at where you started. You’re stronger than you were. ✨

Address

409 Seymour Street
Kamloops, BC
V2C2G7

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+12503202639

Website

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Our Story

Think of a Tree. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without this, the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal and group classes, each geared to condition your body, mind, and soul. We can work at rehab levels or athletic levels, pre surgery or post surgery. Wherever you are at, we will meet you and teach you how to grow/build from there. Through Pilates you will reshape your body, improve your posture, release stress and tension all while building strength and increasing flexibility. This is where mental and physical training become one.