The Pilates Tree

The Pilates Tree The Pilates Tree is Kamloops' premiere Pilates studio in downtown Kamloops. Our studio is a place of non-judgment, support, stories & laughter. Think of a tree.
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We teach Classical Pilates true to Joe's work but we are also a community building positive connections. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without a strong trunk the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight i

n some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal sessions and open studio sessions - all geared to condition your body, mind, and soul. Through Pilates you will reshape your body, making yourself stronger while increasing flexibility and correcting imbalanced movement patterns. Posture is improved, stress and tension are relieved, and mental and physical training become one.

04/25/2026

Curious what your body is capable of? We’ll guide you there. ✨

04/23/2026

We build glutes that do more than look good—they support, stabilize, and move your body the way it’s designed to. 💫

If you’ve just started coming to The Pilates Tree in 2026 — welcome 🤍 We’re so happy you’re here and love getting to be ...
04/21/2026

If you’ve just started coming to The Pilates Tree in 2026 — welcome 🤍 We’re so happy you’re here and love getting to be part of your Pilates journey.

This offer is for new clients only (not currently on a membership).

From now until May 31, enjoy $25 off per month for your first 3 months on either our 6x monthly membership or unlimited membership.

Use code SUMMER2026 at checkout.

04/18/2026

April 17th was a big day for me. A prophylactic double mastectomy with reconstruction. I’m home now and feeling pretty good. Thank you to everyone for reaching out - I really appreciate it. ♥️

04/18/2026

Pilates is equal parts torture and obsession. 😉

04/15/2026

In a world built on instant gratification, patience can feel like the hardest part—especially when it comes to your body. Tight shoulders, restricted hamstrings… we want them fixed now.

But those patterns didn’t show up overnight. They were built over years.

Pilates is the long game.

It’s not about quick fixes—it’s about lasting change. And sometimes, the real proof shows up when you don’t do it. That’s when you feel the difference. That’s when you realize how much better your body moves, supports you, and functions when you stay consistent.

The work can be subtle, but the impact is undeniable. ✨

04/13/2026

Have you tried open studio yet?

It’s easy to rely on being led in class.
But true understanding comes from practice, repetition, and being willing to get it wrong.

Open studio is where that work happens—and where you learn to support and guide your own body.
It may feel uncomfortable at first—but that’s where growth and empowerment begin.

✨ Open Studio is coming to the night schedule—starting April 29th at 4pm.
Night crew, we hope to see you add this into your practice 👀

04/10/2026

Stop pulling on your neck.
Start supporting it.
Better alignment, less tension, stronger core connection—without compression. Ready to move better? We’ll show you how. ✨

Christine and Caroline are heading to The Price Is Right Live tonight — representing Contrology 🎉Wish them luck… we’re h...
04/02/2026

Christine and Caroline are heading to The Price Is Right Live tonight — representing Contrology 🎉

Wish them luck… we’re hoping they win BIG 😉💰

04/01/2026

Not every day feels strong.
Not every rep feels right.
But it all counts ✨

03/31/2026

A lot of us avoid the mat because it’s challenging.
No springs, no assistance — just you and the work.

But the mat is the foundation of it all.

March was a reminder to come back to it…
and maybe a few exercises feel a little easier this time ;)

Address

409 Seymour Street
Kamloops, BC
V2C2G7

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+12503202639

Website

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Our Story

Think of a Tree. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without this, the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal and group classes, each geared to condition your body, mind, and soul. We can work at rehab levels or athletic levels, pre surgery or post surgery. Wherever you are at, we will meet you and teach you how to grow/build from there. Through Pilates you will reshape your body, improve your posture, release stress and tension all while building strength and increasing flexibility. This is where mental and physical training become one.