Titanium Functional Health

12/23/2021

11/08/2021

In order to truly practice the principles of bioindividuality, we really need to understand the concept of this question: “What’s going on in there?” Because here's the truth of it—we can have similarities in disease, lifestyle, or whatever else... but that still doesn't guarantee an outcome.

We are all unique and need to be treated as such.

10/10/2021

💕 💕 💕

08/30/2021

Functional, Integrative or Holistic... do you know the difference?

Both patients and practitioners often inquire what the term Functional Medicine actually means. How is it different than Integrative Medicine? Is it distinct from Holistic Medicine? Well, we have an explanation for all of this!

Our founder, Andrea Nakayama, gave her in-depth thoughts on this on our blog! You can read all about it here: https://bit.ly/3ylKqTp

08/28/2021

This is what I say to all my clients. 😊

Nutrition isn't simple and it certainly isn't one-size-fits-all. Our bodies need specific types of care that will benefit not only our physical health but our mental well-being as well.

Functional Nutrition Alliance founder, Andrea Nakayama, says it best. The body's multiple functions depend on what we're eating, even when talking about simple basics such as sleep, bowel movements, and blood sugar—known as the non-negotiable trifecta.

Drop a ❤️ in the comments below if you agree!

08/28/2021

Aloe can be an incredible ingredient! You just have to know how to use it.

If you’re going it alone, we recommend starting slowly, with just 1 ounce in your morning water or smoothie. But if you’re working with a nutritionist or integrative health care practitioner, you can move toward finding the right dose with them.

Learn more about the power of aloe here: https://bit.ly/38jziMs

08/12/2021

You know what? I’m sweet on you and your health. That’s why I kicked off the BOSS detox with the first educational class last night and I’m here to talk blood sugar balancing today. Wait, wait, don’t tune me out… It’s so important that we have this conversation. Seriously! There are a ho...