Kamloops Hot Yoga

Kamloops Hot Yoga Welcoming all levels of yoga experience! Variety of classes including hot, warm and unheated classes.
(314)

Two studio locations:
Sahali - #6 -953 Laval Crescent (Open 7 days a week)
Brock - #17-1800 Tranquille Rd (Now open 6 days a week)

✨ Holiday Hours at KHY ✨Here’s what the next couple weeks look like:Dec 24 — Christmas Eve🎄 9:00am Sahali🎄 12:00pm Brock...
12/19/2025

✨ Holiday Hours at KHY ✨

Here’s what the next couple weeks look like:

Dec 24 — Christmas Eve
🎄 9:00am Sahali
🎄 12:00pm Brock

Dec 25 — Christmas Day
❌ Closed

Dec 26–30
✔️ Business as usual

Dec 31 — New Year’s Eve
🥂 9:00am Sahali
🥂 12:00pm Brock

Jan 1 — New Year’s Day
🌟 Special New Year’s Class
12:00pm at Sahali

Wishing you all a warm, peaceful, joy-filled holiday season. 💛

12/17/2025

✨ Fill Your Cup – New Year’s Day Practice ✨
We’re starting 2026 with a heart-centered 75-minute class themed around Santosha — the art of inner contentment and seeing life through a “glass half full” lens.

This practice is designed to gently fill your cup with everything you need: movement, stillness, strength, softness, and space to reset. Join us as we welcome the new year with intention, gratitude, and a practice that nourishes from the inside out. 🫶🕊️

This class will fill up - make sure to register to reserve your spot!

12/17/2025

When Students show up before the 30min welcome window - sometimes it catches us off guard!
We love that you're excited, we just might not be ready for you!
Thanks for understanding 🥰

Kids Yoga Series in Sahali with Mikayla Powers!Saturdays from Jan 10-31, 2–3 PM | Ages 6–10Investment :$70A fun and grou...
12/15/2025

Kids Yoga Series in Sahali with Mikayla Powers!

Saturdays from Jan 10-31, 2–3 PM | Ages 6–10

Investment :$70

A fun and grounding drop-off class where kids explore movement, breath, mindfulness, and other parts of the yoga practice in a playful, supportive space—just for them!

Drop-off class. Parents, go take an hour for yourself… maybe even grab a coffee. You’ve earned it!

Registration required :

https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sTG=23&sVT=18&sView=day&sLoc=0&sTrn=100000196&date=01/10/26

Shamanic Sound Journey – New Moon in CapricornStep into the grounding energy of the Capricorn New Moon and open a sacred...
12/13/2025

Shamanic Sound Journey – New Moon in Capricorn
Step into the grounding energy of the Capricorn New Moon and open a sacred space for fresh intentions. Through deep, resonant soundscapes—drum, rattle, and soothing vibrational tones—you’ll be guided to release the weight of the past year and anchor your vision for the one ahead. This journey invites clarity, discipline, and soulful alignment, helping you plant seeds of intention with focus and purpose. Return feeling centered, renewed, and ready to walk your path with empowered intention.

Space is limited - link to register :
https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sTG=23&sVT=18&sView=day&sLoc=0&sTrn=100000182&date=01/17/26

12/12/2025

Friendly joke on Dwight - Dayquill edition 😂

Mom & Baby Yoga — Tuesdays at Brock Studio January 6 – February 1010:15 AM – 11:15 AMInvestment: $100 for the full 6-wee...
12/12/2025

Mom & Baby Yoga — Tuesdays at Brock Studio
January 6 – February 10
10:15 AM – 11:15 AM

Investment: $100 for the full 6-week series
Location: Brock Studio

Join us for a nourishing 6-week Mom & Baby Yoga series designed for mothers and their pre-crawl babies (up to 6 months). This gentle, supportive class blends mindful movement for moms with calming, connection-focused activities for babies.

What to Expect:
* Rebuild strength and mobility postpartum
* Bond deeply with your baby through movement and breath
* Meet and connect with other new moms
* A calm, baby-friendly environment—crying, feeding, and snuggling all welcome

A beautiful way to move your body, nurture your bond, and find community.

Link to register :

https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sVT=18&sView=day&sLoc=0&sTrn=100000193&date=01/06/26

Jack is on guard duty, keeping a close eye on all the generous food and hygiene donations our amazing community has cont...
12/11/2025

Jack is on guard duty, keeping a close eye on all the generous food and hygiene donations our amazing community has contributed for the Kamloops Boys and Girls Club.
Thank you to everyone who has supported this cause so far — your kindness truly makes a difference.

We’re still collecting donations at both studios until Monday, December 15th!

✨ Happy Birthday to our amazing Erica! ✨If you know Erica, you love Erica — it’s just that simple. She’s our studio rece...
12/10/2025

✨ Happy Birthday to our amazing Erica! ✨

If you know Erica, you love Erica — it’s just that simple. She’s our studio reception mama bear, holding everything (and everyone) together with her warmth, her steady care, and those legendary hugs that could fix just about anything. 🤍

KHY truly wouldn’t be the same without her. She brings heart, connection, comfort, and a beautiful sense of “home” to our community every single day.

Help us celebrate the one and only Erica today! 🎉💛
Happy Birthday — we adore you!

✨ Yoga Bingo is back! ✨From January 9th to February 7th, we’re kicking off a month of movement, mindfulness, and a littl...
12/09/2025

✨ Yoga Bingo is back! ✨
From January 9th to February 7th, we’re kicking off a month of movement, mindfulness, and a little friendly fun. 💛

🧘‍♀️ $40 for members – includes your challenge fee plus a Bingo t-shirt
🧘‍♂️ $150 for non-members – includes 30 days of yoga, challenge fee, and a t-shirt

We’ll have amazing local prizes, plenty of motivation, and of course… who doesn’t love a good game of Bingo? 😉

This challenge goes far beyond the physical practice. Each square invites you into the deeper layers of yoga—awareness, connection, reflection, and rituals that support you both on and off the mat.

Ready to play? Let’s start the year grounded, inspired, and empowered. 🌟

12/08/2025

Dear Santa, skip the sweater. I'm a size: Kamloops Hot Yoga unlimited membership please 🎅🏼🧘🏼‍♀️🧘🏻‍♂️

Address

#6/953 Laval Crescent & 17-1800 Tranquille Road
Kamloops, BC
V2C5P4

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 8:30am - 7:15pm
Wednesday 5:30am - 7:15pm
Thursday 8:30am - 7:15pm
Friday 8:30am - 5:15pm
Saturday 8:30am - 4pm
Sunday 9:30am - 4pm

Telephone

+12503747426

Website

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