Yvette Lehmann - Transformational Guide & Author

Yvette Lehmann - Transformational Guide & Author Author - Artist - Yoga & Retreat Facilitator - Inspiring Self-Love and Stillness Through Words, Movement & Mandalas

12/18/2025

“What is Substack & why would I read you there?”

You might have seen me mention Substack lately and wondered:

“What even is that? And why would I get another app?” 😅

Here’s the simple version:

🌿 What Substack is

Substack is like a quiet reading nook on your phone.

It’s a place for:
• longer, deeper writing
• audio (like meditations)
• conversations that aren’t rushed by the algorithm

No endless scrolling, no ads shouting at you every two seconds.
Just writers & creators sending their work directly to you.

You can read it:
• in your email, or
• in the Substack app, which keeps everything in one cozy place.



📲 Why the Substack app is lovely

You can just read via email, but the app makes it easier to actually enjoy what you sign up for:
• All your favourite writers in one place (no hunting through your inbox)
• Posts in chronological order, not controlled by Facebook/Instagram
• You can save, like, and comment without getting pulled into a social media rabbit hole
• It feels more like a little personal library than a social feed



✨ How my Substack is different from FB & IG

On Facebook and Instagram, I’m mostly sharing shorter pieces, updates, and glimpses.

On Substack, I go deeper. I treat it like my virtual studio / temple / classroom.

For subscribers, I’ll be sharing things like:
• How-to’s & gentle practices
– ways to bring yoga, self-love, and nervous system regulation into daily life
• Tips & reflections on the “curriculum” of your soul and this wild Earth school
• Recordings of meditations you can listen to at home or on a walk
• Info about workshops & retreats, plus
at-home versions for those who can’t travel
• And real, honest writing – the kind that doesn’t fit into a square box with a 2-line caption

Think of it as the place where my spirit self and human self meet you in a more relaxed, spacious way.



💌 How to join me there
1. Download the Substack app (it’s free).
2. Search for my name: (YvetteLehmann@substack.com)
https://substack.com/?r=6vt6vb&utm_medium=ios
3. Hit Subscribe (there will be a free option, and also extra goodies for paid subscribers, $5 a month).

Or, if you prefer:
You can sign up with your email and read everything right in your inbox.



If you’re craving something a little quieter, a little deeper, and more supportive in your actual life,
I would love to have you there.

Ask me anything if you’re not sure how it works, I’m happy to walk you through it. 🌱

A big follower number is adorable. It’s sparkly. It’s the social media version of buying that perfectly tailored, wildly...
12/17/2025

A big follower number is adorable. It’s sparkly. It’s the social media version of buying that perfectly tailored, wildly comfortable, ridiculously elegant outfit… and then realizing you’re wearing it alone in your living room.

Don’t get me wrong, I love the shiny number. But what I want more is the human part.

Because followers and subscribers are not the same as readers.
And readers are not the same as connection.
And connection is why most of us are here in the first place.

So here’s my gentle, slightly cheeky ask:

If something I share lands for you
If a line makes you exhale
If you think, “Oh wow, same”
Let me know. A quick comment, a heart, a one word reply, even an emoji. (Yes, I said it. The outfit needs to be seen.)

Not because I need applause.
Because the algorithm is a hungry raccoon, and interaction is the snack that helps it deliver these words to the people who might actually need them.

And also because it’s just… nicer.
To know you’re here. With me. With each other.

What’s one sentence you wish someone would say to you today?

12/16/2025

Checkout the new original art display at Riverbrew Cafe, Sun Rivers featuring Alex Beckett Photography, Kang, Yvette Lehmann and Debbie Lund! Grab a tasty sandwich and a beverage, too, and enjoy the view!
All original art for sale - just in time for Christmas!

For as long as I can remember, my stomach has been the first place to speak when something in my life is off.As a child,...
12/16/2025

For as long as I can remember, my stomach has been the first place to speak when something in my life is off.

As a child, it looked like pain so strong my grandmother took me to the hospital, only to be told I was “full of stool.”

Years later, it had a more sophisticated name: leaky gut, inflammation, endless food rules. On the surface, it was about digestion. Underneath, it was about a lifetime of bracing against being left, not chosen, not heard.

In my latest Substack letter I share how I now understand the gut as the place where unspoken sentences go, and why emotional health and physical health can never be separate. There is also a small, nervous-system-friendly practice you can try on your own.

If your belly has been talking to you for years and no one has helped you translate, this one is for you.

You can read it here: [link in bio / link]

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Kamloops, BC

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