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Awakened You

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Kamloops, BC
Awakened You

Connecting you to your divine essence so you can experience bliss, joy, & freedom.

01/29/2026

Dear Beautiful Soul,

I hope you have been having a good start to 2026.

It’s been a little bit since I have sent out consistent emails.

The truth of the matter was that I have been in a place where I honestly didn’t know what to send or feel inspired to do so.

Instead of going down the fear loop of “I have to keep my business going.”

I chose to honor and trust it.

And honestly, I’m not someone who likes to say something just because or say something fluffy because I feel pressured to do so.

This past year (like so many of us) has been a BIG year of transformation for me. While I will admit I don’t fully feel I know the “new me”, it is starting to feel clearer (which is VERY nice).

It’s like this past year was full of constant challenges of:

“You say you know who you are, but can you hold that if everyone and everything in your life is questioning it?”

Though it definitely didn’t always feel good in the moment, looking back, I can honestly say (mainly to myself) that YES I could.

And as hard as it’s felt at times, I feel more secure in who I am than I ever have been.

With all of that, I have really come to an understanding of what I want for myself and where I really have been trying to get to (at least for this phase in my life).

And in turn for my clients as well.

To be able to be in such a secure place with who I am, that life can throw whatever it needs to at me, and I’m good. That I know it is all for me and respond as though it is.

This doesn’t mean I ignore my wants and things I want to manifest in my life.

But I am really feeling good with whatever stage that manifestation may be in.

This, to me, is true freedom - and not the large amount of money I once felt was so important to manifest in my life.

Don’t get me wrong, I will fully admit I would still like the large amount of money, but now I would rather feel great with my life, whether it comes or not, or as it manifests.

So, as cheesy as it may sound, I’m excited to move even more into enjoying the journey than needing a specific outcome (which coincidentally is the best way for that outcome to manifest).

Thank you for being with me along this crazy journey!

So much love!

01/22/2026

✨ Early Bird Registration is open until Jan 31 2026✨

Last years retreat was such gift!

I am so honored and excited to be co-hosting another one this year!

Anna and Carrie are so excited to launch our brand-new Rooted In Nature: Cosmic Rebirth Retreat.

A women’s retreat aligned with the new moon and the energy of deep renewal. 🌿

Join Carrie and I September 11–14, 2026 at beautiful Loon Lake in Maple Ridge, BC for a sacred weekend designed to help you reset, reconnect, and rise into your next chapter.

For a limited time, enjoy our Early Bird pricing until January 31, 2026.

If your soul has been whispering “it’s time”… this is your invitation. 💫

🌿 Guided healing modalities & energy practices
🌙 New moon intention setting & soul alignment
🔥 Release + rebirth gatherings
🏞 Forest walks, lake time, sauna, and canoeing
💛 A supportive sisterhood rooted in connection

📍 Loon Lake, Maple Ridge BC
🗓 September 11–14, 2026

🔗 Learn more & register: https://www.balancebeyond.ca/retreats-and-groups

We can’t wait to welcome you into this powerful space. 🌙🤍

11/21/2025

✨ Early Bird Registration is officially open! ✨

Anna and Carrie are so excited to launch our brand-new Rooted In Nature: Cosmic Rebirth Retreat. A women’s retreat aligned with the new moon and the energy of deep renewal. 🌿

Join Carrie and I September 11–14, 2026 at beautiful Loon Lake in Maple Ridge, BC for a sacred weekend designed to help you reset, reconnect, and rise into your next chapter.

For a limited time, enjoy our Early Bird pricing until January 31, 2026.
If your soul has been whispering “it’s time”… this is your invitation. 💫

🌿 Guided healing modalities & energy practices
🌙 New moon intention setting & soul alignment
🔥 Release + rebirth gatherings
🌊 Forest walks, lake time, sauna, and canoeing
💛 A supportive sisterhood rooted in connection

📍 Loon Lake, Maple Ridge BC
📅 September 11–14, 2026
🔗 Learn more & register: https://www.balancebeyond.ca/retreats-and-groups

We can’t wait to welcome you into this powerful space. 🌙🤍

11/04/2025

Sometimes the Universe sends a message you can’t ignore. Mine came loud and clear the other day:

✨ “It’s time to get back to the basics.”

Not in a “start over” way… but in a come home to yourself way.

This year has been full of change — and honestly, I know I’m not the only one feeling it.
When life asks you to shed old layers, it’s not punishment — it’s an invitation to remember what really matters.

For me, the basics are simple:
🌿 Nature.
💫 Body movement.
🔥 Reconnecting to Spirit.
💧 Choosing love over fear, again and again.

Because when you return to your foundations, you return to your truth.

If you’re craving that kind of reset, I’d love to hold space for you through:
✨ Emotional Reiki Healing
✨ Body Reiki Healing
✨ Psychic Channeled Guidance

And if you’ve walked your own “back to basics” path — share it with me. It might be exactly what someone else needs to hear.

💌 DM me to book or share your story for the Awakened You Podcast.

10/21/2025

The past couple of weeks have been interesting.
I was feverish. Nauseous. Completely exhausted.
It felt like my body hit a full system reboot.

But somewhere deep inside, I knew — this wasn’t sickness.
It was a recalibration.
My body was integrating something new, shedding what wasn’t meant to come with me.

If you’ve been feeling off, foggy, or unmotivated, you might not be broken — you might be upgrading. 💫

Sometimes your cells are catching up to your next energetic frequency.
Sometimes you have to go offline to realign.

I haven’t felt inspired to share lately, and maybe that’s exactly what I’m meant to share.

Because authenticity doesn’t always look like creating — sometimes it looks like resting, healing, and letting your truth land in your body before you speak it.

If your body’s been guiding you inward lately — trust it.
You’re not falling behind.
You’re being fine-tuned.

💬 Who else has been feeling this energetic shift lately?

If you’re navigating your own recalibration —

💫 Book an Emotional Reiki Healing Session to release the energetic residue.
🌿 Book a Body Reiki Healing Session to support your physical system through the shift.
🔮 Book a Psychic Channeled Guidance Session for insight into what this upgrade is awakening within you.

And if you feel called to share your story — DM me or reach out through Awakened You Podcast.

Your journey could be exactly what someone else needs to hear. 🤍

10/04/2025

Following the Call ❤️

I’m on my way to Vancouver Island to be part of an incredible healing retreat — and my heart is so full.

There was a time I could only dream of moments like this… of doing what I love, with people who speak the same soul language.

If you’ve been walking your path, wondering if it’s all going to work out — keep going. ✨

Every aligned choice, every moment you choose faith over fear, brings you closer to the life that’s waiting for you.

This experience is living proof for me. 🌙
Your time is coming too.

09/29/2025

This year has been intense (who else felt it?! 🙋🏻‍♀️).

And yet, what I’m most proud of is simple: I didn’t give up. Even when I felt lost, even when I couldn’t hear the guidance as clearly, I chose — every day — to declare what I wanted.

And you know what? It worked. Bit by bit, moment by moment, I was guided. And the proof came alive when I co-hosted a retreat with the most beautiful, open-hearted women. 💜

So if you’re in the thick of it right now — anxious, overwhelmed, or ready to walk away — please know this:
✨ Don’t give up.
✨ Feel what comes up.
✨ Be curious.
✨ Trust that everything is happening for you.

The other side is everything you’ve been asking for.

💫 Want support on your path?
→ Book an Emotional Reiki Healing to reset your nervous system.
→ Try a Physical Reiki Healing to release blocks in your body.
→ Or receive Psychic Channeled Guidance to bring clarity + direction.

And if you’ve got a powerful story to share, message me — I’d love to feature you on my Awakened You Podcast. Your story could change someone else’s life. 🌿

09/19/2025

✨ Cosmic Update ✨

This weekend we enter a powerful portal with both an eclipse and the equinox. The skies are stirring up change, balance, and deep alignment.

🌑 Eclipse energies shake the ground beneath us so that old stories can break away, making room for new vision and clarity.

⚖️ Equinox energies remind us of balance — light and dark, rest and action, giving and receiving.

I’m so excited and honored to be off hosting a retreat this weekend 🌿🤍 but I wanted to share a little ritual for those of you not joining us, so you can still align with these energies on your own:

Simple Eclipse + Equinox Ritual:

1. Sit somewhere quiet or in nature.

2. Imagine a circle of light around you.

3. Speak one thing you’re ready to release.

4. Speak one thing you’re ready to anchor in.

5. Breathe deeply, calling in the eclipse to clear and the equinox to harmonize.

Close with: “I move forward with aligned purpose.”

May this weekend bring you balance, clarity, and a deeper connection to your own inner rhythm. ✨🌱

09/16/2025

Sometimes the most productive thing you can do is… take a nap.

Or in my case last week — go kayaking. 🛶✨

I woke up Monday morning with two voices battling it out:
👉 “You should be working.”
👉 “Stay in bed, please.”

Instead of fighting, I chose to listen. I rested first. I went outside, connected with nature, and let myself just be. By the time I came home, I was not only recharged… I was INSPIRED.

And here’s the thing: I created more in flow that afternoon than I would have if I had forced myself all morning.

This is the dance between feminine (rest, receive) and masculine (do, create). It’s not one or the other. It’s both.

Your lesson (and mine): Trust the flow. Your body and spirit know what you need to manifest what you’ve been asking for.

✨ Rest first.
✨ Create when it feels fun.
✨ Stay open, curious, and trusting.

Because balance isn’t a luxury. It’s the key.

Feeling out of balance? Let’s work together:

💫 Book an Emotional Reiki Healing Session if you need to clear old wounds and reset your nervous system.

🌿 Book a Physical/Body Reiki Healing Session if your body is holding onto heaviness or fatigue.

🔮 Book a Psychic Channeled Guidance Session if you need clarity on your next steps.

And if you’re ready to share your story to inspire others, message me about being a guest on the Awakened You Podcast. 🎙️

09/11/2025

We’ve been raised in a world that equates our worth with how much we do.
The hustle. The push-through. The soldiering on — even when our bodies whisper, please stop.

And while there’s a time and place for grit, most of us have trained ourselves to live in overdrive.

The truth? Our bodies and nervous systems weren’t built for constant “go.” Once in a while, yes. But all the time? No wonder so many of us are crashing harder and taking longer to recover.

✨ The energies now are calling us into a new rhythm. A collective shift from force to flow. ✨

That might mean saying “no” more often. It might mean sitting in the discomfort of slowing down while old fears and beliefs bubble up. But it also means creating space for healing, for re-alignment, and for discovering how good it feels to honor our natural flow.

I’m in this reframe myself, and I can tell you — it’s not linear or perfect. But every pause, every breath, every “yes” to ourselves matters.

🌿 If you’re ready for support in this shift, I offer:

Emotional Reiki Healing → release the old patterns of push-through and self-abandonment

Body/Nervous System Reiki Healing → ground, reset, and remind your body it’s safe to rest

Psychic Channeled Guidance → clarity and direction when you’re ready to stop forcing and start flowing

💌 And if you feel called to share your own story (because your story could be the spark that helps someone else), I’d love to have you as a guest on the Awakened You Podcast.

Your pause is not weakness. Your pause is your power. 🌙

Your “no” to hustle is a “yes” to your soul. 💌

09/08/2025

Woke up this morning with zero motivation.
Cue the inner voice: “It’s Monday. You should be working. Be responsible.”

But another voice whispered: “Rest. Recharge. Nourish.”

And here’s the truth: both are sacred.

✨ The eclipse energy is showing us that “lack of clarity” isn’t confusion—it’s a new balance being born. A balance between showing up the way you want to and honoring your body’s need to rest.

So today, I’m embracing the not-knowing. I’m choosing curiosity. And I’m trusting that’s where real clarity lives.

🌿 Want support while you navigate your own in-between?

🌿 Emotional Reiki Healing – release old patterns, soothe your heart, and find clarity in the unknown.
🌿 Physical/Body Reiki Healing – support your body as you shift into new rhythms.
🌿 Psychic Channeled Guidance – receive the messages your soul is already whispering.

Or maybe you’ve got your own story about balancing rest + action? DM me if you’d like to share it on the Awakened You Podcast 💌

09/05/2025

Are you manifesting…or just waiting? 👀

I used to worry that if things weren’t happening on my timeline, I was doing it wrong. Was I blocked? Afraid? Mishearing guidance?

Here’s the truth: there’s no wrong. ✨

Sometimes waiting is fear. But sometimes waiting is the work.

The dreaming. The gestating. The aligning. And then one day, not moving feels worse than taking the leap—and that’s when you know it’s time.

So if you’re in the waiting—trust it. If you’re in the action—pour joy into it. Either way, you’re supported.

🍵 And remember: the Universe always delivers…just not with 2-day shipping. 😉

✨ Want support with where you are right now?

Emotional Reiki Healing

Physical/Body Reiki Healing

Psychic Channeled Guidance

Or…maybe your story about waiting vs. manifesting could inspire others. DM me if you’d like to share it on my Awakened You Podcast. 💌

Address

Kamloops, BC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+16047626720

Website

https://linktr.ee/annaawakenedyou

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Awakened You Coaching

In my youth, my wakeup call came after a failed su***de attempt.

I decided to choose life. I decided to not only choose life but a happy one. It was from that choice that I began my journey towards true holistic health: mind, body, and spirit.

As journeys are, it wasn’t seamless along the way. However, because my choice to live a happy life was so absolute, I was able to overcome copper toxicity, depression, weight gain, eating disorders, abusive relationships, and negative self-image as well as the stresses of being a single mother of two. Though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.

My daughters are the big why behind what I do. My struggles with depression, unhealthy eating habits, and weight gain began in childhood. My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did.

Through my professional training and certifications in counseling, holistic life coaching, sports nutrition, personal training, and Reiki – I offer personalized and progressive healing programs, nutrition guides and workouts – along with support in the emotional, mental, and spiritual journey that comes with healing the physical, emotional and spiritual bodies.

I also have the amazing privilege of working with and alongside Rick Fischer, C.H.H.C; H.T.M.A.P (internationally respected HTMA advisor and mentor; Certified Hair Tissue Mineral Analysis Practitioner, and Nutritional Educator and founder of Mineral Mastery education). Rick creates one of the most comprehensive and personalized HTMA-based nutritional client reports and protocols that listens to each person's symptoms and targets their specific bio-individual mineral imbalances.

When we clear negative beliefs and messages, raise our energetic vibration and choose to live from our authentic selves, while at the same time support our physical body through individualized nutrition and mineral balancing (minerals regulate nearly every function of our body and imbalances affect us both physically and psychologically) our ability to lead an active happy lifestyle becomes easier, automatic and fun.

In combining our unique background and experiences (a personal experience that made what we do come from our hearts), and training, we proudly offer a complete and holistic program (body, mind, and spirit) for supporting women reach optimal health, self-love, high energy and vibration, vitality and happiness.

Are you or anyone you know feeling frustrated with your health? Have you gone to the doctor only to hear that everything looks good and they don’t have the answers leaving you feeling frustrated, lost, unheard and uncared for? Do you feel that you know something isn’t right but you just can’t find the answers? Are you tired and frustrated about being tired and frustrated?

If this is you or someone you know, I invite you to book in with me for a free Health Discovery Session.

In this session, we will go over your symptoms and introduce you to your mineral, emotional and energetic health. I promise that in this session you will FINALLY not only feel heard and get some relief but also get the answers to how you can finally begin your journey to healing, feeling better, and thriving in your life!

Book your free session here:

https://calendly.com/awakenedyou/health-discovery