Living Bridges Therapy Collective

11/06/2025

November is Men’s Mental Health Awareness Month

Across Canada, too many men are suffering in silence.

1 in 8 men experiences depression.
Nearly 2 in 3 men have never spoken to a professional about their mental health.
75% of suicides in Canada are men.

These numbers aren’t just statistics they’re fathers, brothers, sons, partners, and friends.They’re men carrying quiet burdens of stress, pressure, and isolation.

From the expectation to “stay strong” to the fear of being seen as weak, many men learn to push feelings down until it hurts too much to keep them in. But asking for help is not weakness it’s courage. It’s choosing healing over silence.

11/05/2025

Domestic Violence Awareness Month

Domestic abuse affects more than the body, it impacts the mind and spirit. Survivors often carry anxiety, depression, and trauma long after the harm ends.

In 2024, over 142,000 Canadians experienced police-reported family violence, yet many still suffer in silence.
You are not alone.

Confidential help is available at Living Bridges Therapy Collective

🌐 ShelterSafe.ca | 📞 911 (in danger) | 📱 Talk4Healing 1-855-554-HEAL

Healing begins with one safe conversation. 💜

11/04/2025

We have some exciting news coming soon and need your help!

Give us ideas on what your therapist has said or what mental health quotes you would like to see on T-shirts, tote bags, mugs or stickers!!

11/03/2025

Not everything always goes as planned, we don’t have our best reactions or make mistakes and we need to meet ourselves with grace and be kind to ourselves. This way we are compassionate to ourselves and can move forward quicker.

What are some ways you show yourself self-compassion?

💜

10/30/2025

Number 8 on our 10 gentle shifts series is “Connect with Someone”.

Talking or being with friends, family or peers can help increase positive well-being and can even have a positive impact on others people life too!

10/30/2025

Some battles are invisible but they’re very real.

This October, during Dysautonomia Awareness Month, I’m raising my voice for everyone living with POTS and other forms of dysautonomia. You are seen. You are strong. You are not alone.



10/29/2025

Sharing to amplify the work of our community partners - this sounds like a great event:

Stronger Together: Community Voices Against Relationship Violence

Join us Monday, November 3rd at Moccasin Square Gardens (357 Chief Alex Thomas Way) for Stronger Together — a powerful community event focused on raising awareness, sharing resources, and supporting individuals and families experiencing relationship violence.

This event is organized by the Kamloops Violence Against Women in Relationships (VAWIR) Committee, bringing together community partners and organizations who are working to create safety, support, and change.

This free event features:
A Community Resource Fair (2:00–7:30 PM)
Speakers and Dinner (5:00–6:00 PM) — bannock tacos provided!
Local speakers, door prizes, and kids’ activities

ICS will be there with a table alongside other amazing local organizations so come say hello, connect with community supports, and help spread the word. Together, we can build a safer, more compassionate community.

No registration required, just drop in! Seating is limited.

10/27/2025

Did you know? Seasonal shifts can trigger flare-ups in chronic conditions like asthma, migraines, and vertigo. If you’re struggling more this month, you’re not alone.

10/24/2025

Heal in Community

Trauma can leave lasting imprints on the body and mind but healing doesn’t have to happen alone.
Join our supportive group to:

Understand how trauma impacts your nervous system
Learn skills to move toward healing and regulation

Together, we’ll explore how to expand your window of tolerance and respond to life’s challenges with greater awareness and compassion.

📞 250-554-4747
📧 admin@livingbridges.ca
Living Bridges Therapy Collective

10/24/2025

10/22/2025

Our grief group is filling up! If you’re interested swipe through the next slide to find out what we will be coving during the five weeks. If you’d like to book, contact us at 250-554-4747 or admin@livingbridges.ca

10/21/2025

When things are getting busy and life is starting to feel like a lot, remember to make time for yourself with small things to improve your mood and mental health!

- go outside - walks, pumpkin patch, corn maze, meditation

- feel your feelings - don’t feel bad for how you feel or bottle them up, feelings come and go and it’s important to acknowledge them

- celebrate the small things- you made it to work on time, you got a good grade, you made your bed, you took time for yourself, etc

- nourish yourself- read a book, call a friend, make that fall soup you’ve been wanting to make

- treat yourself- go have that pumpkin spice latte you deserve, eat those pumpkin scones, enjoy apple cider, you don’t need to feel guilty for having a treat once in awhile

-take time to relax- we can’t be in fight or flight all the time, if we take time to rest and recharge we actually become more productive!