Herbal One Weight Management - Kamloops

Herbal One Weight Management - Kamloops Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, which are designed to teach the client how to maintain their desired weight and achieve long term success.

Chicken Pot PieServes 41/4 pie = 1 protein, 2 starch, 1 fat, 1 veg, 1 condiment Ingredients: 1 Deep Dish pie shell160g...
11/07/2025



Chicken Pot Pie
Serves 4
1/4 pie = 1 protein, 2 starch, 1 fat, 1 veg, 1 condiment

Ingredients:
1 Deep Dish pie shell
160g Alfa puff Pastry (60 calories, 8g carbs, 100mg sodium per 20g)
11.2 oz cooked chicken breast
2 cups peas/corn/carrots
1 cup light Alfredo sauce (less than 50 calories, 400mg sodium per 1/4 cup)
Suggested seasoning: garlic, black pepper to preference.

Directions:
Combine chicken, veggies, and alfredo sauce in a large bowl and mix evenly. Add garlic and black pepper or preferred salt-free seasoning. Transfer filling to deep dish pie shell. Carefully remove puffy pastry from package and weigh 160g portion. Roll it into a ball and then use wooden rolling pin to flatten it into a circle. Place puff pastry over filling. Press edges together to seal. Cut slits in top pastry. Bake at 400F for 40 minutes or until crust is browned to preference. Tip: Cover edge of crust with tin foil strips after first 15-20 min. Divide into 4 equal portions and enjoy.

Daydreaming of sunshine and lazy summer days? ⛱️Meet your new obsession: Mango Smoothie Protein Boosters 🥭✨70 calories, ...
11/06/2025

Daydreaming of sunshine and lazy summer days? ⛱️

Meet your new obsession:
Mango Smoothie Protein Boosters 🥭✨

70 calories, 10g protein, 7g fiber, and 2g sugar per pack.

In other words....

💪 Your new cheat code for hitting protein and fiber goals. Add it to Greek yogurt, cottage cheese, or your favorite smoothie for a creamy, tropical boost.

Struggling with hunger or cravings? Upping your protein and fiber helps you stay fuller for longer, making that calorie deficit so much easier to stick to.

From the moment you open the package, that refreshing citrus aroma brings instant summer vibes. It blends like a dream and tastes incredible. No weird aftertaste, just smooth, sunny flavor. 🍹

I tried it with my Herbal One Vanilla Bean shake and frozen pineapple. 🍍

Pure tropical perfection! 🌴☀️

And trust me, I’m a total protein snob. Nothing compares to Herbal One Protein Snacks. 🌿

Ready to taste the difference? Try it for yourself! ⛱️

Here is the fastest way to lose weight permanently... Stop looking for the easy button or quick fix. 😜 The truth is that...
11/05/2025

Here is the fastest way to lose weight permanently...

Stop looking for the easy button or quick fix. 😜

The truth is that in order to achieve long-term weight management, you will need to be:

✔️ Honest
✔️ Patient
✔️ Consistent

🍕🍟🍦🍫 If you are serious about losing weight, you need to be honest with yourself about the changes you need to make and the habits that are holding you back.

⏰️ In a world of instant gratification, it can be very challenging to practice patience. Your healthy efforts will pay off, but it may not happen on the timeline that you envision for yourself.

📉 Trust that your consistency will promote results if you keep going. Although you can't control how quickly the scale drops, you can control how consistently you follow your healthy lifestyle. Focus on what you CAN control and progress will follow.

It is important to hydrate, eat healthy, and exercise regularly, but you can't expect success if these are things that you only do occasionally.

Are you ready to change your relationship with food and make lasting changes?

Comment 👋 to book a free consultation.

For half of my life, I tried to shrink myself.Like so many women, I grew up immersed in diet culture... chasing unrealis...
11/03/2025

For half of my life, I tried to shrink myself.

Like so many women, I grew up immersed in diet culture... chasing unrealistic ideals through drastic measures that always left me feeling miserable and disconnected from my body.

I was frustrated. Exhausted. Out of control.

Everything changed when I stopped chasing skinny and started honoring my body and prioritizing self care. 💫

✨ No more people-pleasing.
✨ No more all-or-nothing.
✨ No more numbing or escaping.

Now, I focus on nurturing my body, cultivating self-compassion, and moving in ways that make me feel powerful and strong. I’ve never felt healthier, happier, or more connected to myself.

Helping others find that same freedom has become my greatest passion. ❤️

Are you ready to change your life?

Comment “Ready” and let’s connect. 🫶

💥 60 Days Left in 2025 💥That’s plenty of time to make real progress ... or let your healthy habits slide.Be honest:If yo...
11/01/2025

💥 60 Days Left in 2025 💥

That’s plenty of time to make real progress ... or let your healthy habits slide.

Be honest:

If you keep doing what you’re doing right now…

👉 Where will it take you?

Closer to your goals or further away?

Every meal. Every choice. Every day.

They all add up.

✨ It’s NOT too late to finish the year strong.

Start showing up right now.

💪 Build healthy habits.
🚫 Stop putting it off.

Imagine ringing in the New Year 10–20 lbs lighter, confident, proud, and full of energy.

Your future self will thank you. 💚

Let’s make these last 60 days count. 🔥

⚠️ Warning: I have a habit of convincing people they’re capable of anything! 💪My clients don’t just lose weight ... they...
10/31/2025

⚠️ Warning: I have a habit of convincing people they’re capable of anything! 💪

My clients don’t just lose weight ... they gain confidence, self-love, and lifelong healthy habits. ✨

This lovely message was posted in my exclusive weight management support group yesterday, and it made my day!

Ready to become my next success story?

Let’s talk. 💬

Mexi Chili Serves 4 1 Serving = 1 Protein | 2 Vegetable| 1 Condiment Ingredients: 796 ml canned diced tomatoes, no-salt...
10/31/2025



Mexi Chili
Serves 4
1 Serving = 1 Protein | 2 Vegetable| 1 Condiment

Ingredients:
796 ml canned diced tomatoes, no-salt-added (undrained)
1 cup red enchilada sauce (20 calories, 260mg sodium per 1/4 cup)
1 cup bell pepper, diced
1 cup red onion, diced
1 cup corn
1 lb lean ground beef, raw measurement
1 tbsp cumin
1/2 tsp cayenne
1 tbsp roasted garlic
Black pepper, to preference
Cilantro, optional - unrestricted

Directions:
Brown beef. Add onion and peppers and saute until the peppers are soft and the onion is translucent. Transfer to a crockpot and add remaining ingredients. Simmer on high for 2-3 hours. Divide into 4 equal portions and top with desired toppings (count accordingly).

Suggested toppings:
1/2 avocado = 1 fat
1oz cheese, shredded = 1 dairy
2 tbsp sour cream = 1 condiment
Green onion = unrestricted
21g PC Chipotle & Cheddar Tortilla Strips = 1 starch

Happy Halloween 🎃 I'm dressed as the Energizer Bunny because I’ve never felt more vibrant, confident, or full of energy!...
10/31/2025

Happy Halloween 🎃

I'm dressed as the Energizer Bunny because I’ve never felt more vibrant, confident, or full of energy! ⚡🐇

As I head into my mid-forties, I’m proof that feeling amazing isn’t about age... it’s about alignment.

💪 Nourish your body with the right fuel
💗 Move with purpose
⚡️ Build habits that keep your battery charged

If you’ve been running on low lately, it’s time for a recharge. My program is designed to help you reclaim your energy, confidence, and vitality. No crash, no extremes, just sustainable results that keep going and going and going.🐰💥

Ready to feel like the Energizer Bunny too?

Drop a 🔋 below and let’s get you started!

🌪️ Do you struggle with emotional eating?Have you ever paused and wondered "When did this become my coping tool?"Here’s ...
10/29/2025

🌪️ Do you struggle with emotional eating?

Have you ever paused and wondered "When did this become my coping tool?"

Here’s the truth: emotional eating didn’t come from nowhere. It likely started as a way to soothe, numb, or avoid a feeling that felt too big to handle.

But here’s your spoiler alert ...

Feelings aren't meant to be ignored or "fixed"

They’re messengers.

A signal.

Sometimes even a call to change something.

So instead of silencing that message with food, what if you got curious?

🔍 Here are 3 ways to begin shifting away from emotional eating:

1. Pause Before the First Bite: ⏸️
Ask yourself: What am I actually feeling right now?Name it. No judgment - just awareness.

2. Create a "Soothing List": 💆
This is a list of things that comfort you without relying on food/drinks. Some examples include journaling, calling a friend, stepping outside, or stretching.

3. Practice the 10-Minute Rule: ⏰
Set a timer. Before you eat in response to emotion, give yourself 10 minutes to explore what you’re feeling. If you still want the food after there's no shame, but you've created space for choice.

✨ Emotional eating isn't a character flaw. It's a signal. And you have the power to listen and respond differently.

"There's a little witch in all of us."️ 🧹Did you know that stating your goal in a ritualized way can help you focus, boo...
10/27/2025

"There's a little witch in all of us."️ 🧹

Did you know that stating your goal in a ritualized way can help you focus, boost your confidence and make you work harder to achieve your desired outcome?

But be warned .... your words have power!

Are you conjuring positive or negative energy when speaking to yourself?

In my opinion, there's nothing scarier than self-loathing, self-sabotaging, or self-limiting thoughts.

🎃 🕷 May you banish negative self-talk and unhealthy influences this Halloween. 👻 🐈‍⬛️

Cauli Fried RiceServes 41 Serving = 1 protein, 2 veg, 2 fats, 1 condiment Ingredients:12 oz chicken breast, diced into...
10/24/2025



Cauli Fried Rice
Serves 4
1 Serving = 1 protein, 2 veg, 2 fats, 1 condiment

Ingredients:
12 oz chicken breast, diced into bite sized pieces (raw measurement)
1 tbsp vegetable oil
pepper to taste
1 cup white onion, chopped
3 cloves garlic minced
2 cups frozen peas and carrots
2 - 340g bags of frozen riced cauliflower
1 tbsp butter
2 large eggs
1/4 cup low sodium soy sauce (less than 400mg sodium per 1 tbsp)
2 tsp sesame oil
Garnish - thinly sliced green onion

Directions:
Cook chicken with oil & pepper. Set aside.

Sauté onion & garlic, add peas and carrots.

Stir in cauliflower rice + butter.

Scramble eggs in the pan, mix it all up.

Add chicken back to the pan and stir in soy sauce and sesame oil. Stir until evenly coated and heated through.

Divide into four equal portions. Garnish with green onion.

🔥 Full of flavor, ready in under 30 min.

Save & share for your next healthy meal prep! 🙌

Combat your cravings with Ultra Glucomate. 🍫 🍬 🍭 Ask for details.
10/22/2025

Combat your cravings with Ultra Glucomate. 🍫 🍬 🍭

Ask for details.

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+12503728400

Website

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