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Herbal One Weight Management - Kamloops

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Herbal One Weight Management - Kamloops

Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, which are designed to teach the client how to maintain their desired weight and achieve long term success.

04/13/2026

Do you feel like your weight loss has stalled?

Here's one simple shift to help you move towards your goals....

Learn to study yourself instead of shaming yourself. 🔍

Because awareness changes everything.

Keeping a food diary isn’t about perfection… it’s about insight. 📚

It helps you uncover your patterns, your triggers, your coping habits, and your cycles. ⛓️‍💥

And when you understand those things?

🛑 You stop reacting…
And start building. 🔨

Reminder - Only tracking your “perfect” days won’t create change.

Yes, those days can serve as a blueprint…
But they won’t reveal where you need support.

The real growth is found in the messy days.
The bites, the nibbles, the “I’ll start over tomorrow” moments.

Because when you skip recording those…
You also skip the awareness that leads to change.

Tracking isn’t about judgment.
It’s about patterns. 📈

And patterns give you the power to build strategies that actually apply to your real life.

That’s where your power is. 💪

04/13/2026

It’s travel day to watch my daughter’s dance competition 🩰✨

I knew that by the end of this long, full day, I wasn't going to feel motivated to meal prep or exercise.

So instead of procrastinating or ditching my healthy routine, I started my day strong.

✔️ I already logged my movement with a living room Pilates circuit.
✔️ I already measured/packed tomorrow's lunch. 🙌

Here’s the shift I teach my clients:

👍 Scale > Skip 👎

Long-term weight management isn’t about going “all in.”

It’s about staying in it, especially when life gets busy.

Because something will always beat nothing.

And consistency builds self-trust.

So rather than throwing in the towel, try scaling back instead.

For me, it’s always these 4 simple habits:

✨ Nutrition
✨ Movement
✨ Hydration
✨ Sleep

No matter what, I don’t let these habits disappear.

I scale back… but I don’t quit.

🏋️ Can’t make a 60 min Barre class?
→ 10–20 min at home or a walk outside

🥗 No time to prep?
→ 5-minute meals and simple whole food snacks

💧 Hydration?
→ Minimum 2L daily. No excuses here. 💪

😴 Sleep falling short of 9 hours?
→ I protect at least 7. Sleep isn’t a luxury… it’s a foundation

So tell me… what’s your bare minimum? 👇

04/10/2026

🧄 Garlic Parmesan Protein Chips 🧀
Serves 1 = 1 protein, 1/2 dairy

Ingredients:
1/2 cup cottage cheese
1/2 oz grated Parmesan cheese
1 tsp roasted garlic seasoning

Directions:
Preheat oven to 350F. Line a baking sheet with parchment paper.

Combine cottage cheese, Parmesan, and seasoning in a small mixing bowl.

Scoop small spoonfuls (about 1 tbsp each) onto the baking sheet.

Use the back of a spoon to spread them thin into chip shapes.

Bake for 25 minutes, or until edges are golden and crisp.

Let them sit for 5–10 minutes after baking—they’ll crisp up more as they cool.

Optional add-ins:

* Black pepper or chili flakes for a kick
* Italian seasoning (salt-free) for extra flavor
* Everything bagel seasoning (salt-free) on top before baking

Tips for success:
* The thinner you spread them, the crispier they’ll be
* Watch closely near the end—they can brown quickly
* If they’re still soft, pop them back in for a few extra minutes

04/08/2026

Did the Easter Bunny leave too many temptations around your home?⁠ 🐰 🍫 🍬
⁠
Here are some tips to help you get back on track after Easter indulgences.⁠
⁠
Hydrate. If you are looking for an almost immediate way to feel better and eat less, begin to hydrate properly. ⁠💧
⁠
Reset with your healthy routine. I hope that you enjoyed an Easter feast with your family, but don’t allow leftovers to sabotage your efforts for the following week. ⁠🍖🥞🍰
⁠
Move your body. Exercise is proven to boost your mood and motivation to eat healthy. ⁠🏃‍♀️
⁠
Finally, don’t beat yourself up if you stumbled over the weekend. Obsessing over the occasional slip won’t help you achieve your goal. Forgive yourself and learn from mistakes rather than punishing yourself and fueling self doubt.⁠ Strive for progress, not perfection!⁠
⁠
If your weekend didn't go as planned, this is a sign that today is another chance to make yourself proud. ⁠
⁠
May you love yourself enough to make choices that SUPPORT you rather than SABOTAGE you. ⁠
⁠
You are worth as many tries as it takes. ⁠
⁠
REMINDER ... ⁠
⁠
There is STRENGTH - not shame - in starting again. ⁠
⁠

04/06/2026

“Poppet, can you come over? I need some help.”

It started with the simple things…

💡 Changing lightbulbs.
🛏️ Making the bed.
🥛 Picking up milk on my way over.

Slowly, that list grew.
Household chores. Property maintenance. The things that once felt effortless.

And now… we’ve entered the personal care space. 🛁

This season is heavy.

I’ve had a front row seat watching how quickly quality of life and independence can diminish.

And I’ll be honest, it’s shaken me.

Because I know one thing for certain...

I’m not going down without a fight.

The habits I’m building today?

They’re in service to the woman I’m becoming.

I hope I make her proud. 🥹

If you’re in a heavy season too… I see you.

Let it shape you, not stop you. 💪

04/05/2026

🐣🐣 Happy Easter 🐣 🐣

Here's to new beginnings.

🌻 New mindset.

🌻 New focus.

🌻 New intentions.

🌻 New results!

04/03/2026

"Choose people who choose you."

As we head into the Easter weekend,
remember this: Know your worth!

❌ Don't let anyone make you feel like you don't deserve a healthier, happier and more fulfilled life.

❌ Don't feel the need to please others if it means sacrificing what you want most.

❌ Don't undo all of your hard-earned progress by giving into social pressures or temptations.

Instead, spend your holiday weekend surrounded by friends and family who lift you up and support your healthy intentions.

My office will be closed April 5-7th. However, I will remain available via phone/text if you require immediate assistance.

📲 250-574-5326

04/03/2026

🐇🥕🌷

Carrot Cake Breakfast Loaves
Serves 6
1 Serving = 1 starch (or 1 one choice), 1 fruit, 1/2 fat

Ingredients:
3 bananas, mashed
1/2 cup E.D. Smith 75% less sugar syrup (40 calories, 9g sugar per ¼ cup)
1 1/2 cups flour
2 eggs
1/2 tsp vanilla extract
1/2 cup Swerve Brown Sugar substitute
¼ cup Bob’s Red Mill unsweetened shredded coconut (110 calories, 10g fat per 3 tbsp)
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp cinnamon
1 cup grated carrot

Directions:
Preheat oven to 400F. Grease a mini loaf loaf pan with non-fat cooking spray and set aside. Combine mashed banana, reduced sugar syrup, eggs, and vanilla extract in large mixing bowl. In a separate mixing bowl, combine flour, swerve, baking soda, baking powder, shredded coconut and cinnamon. Add dry ingredients to wet ingredients and stir to combine. Fold in grated carrot. Transfer batter to loaf pan and bake for 25 minutes or until toothpick inserted comes out clean. Remove from oven and allow to cool in loaf pan for a few minutes. Turn loaf pan upside down to remove loaves from pan. Cool on wire rack. Store in airtight container for up to 5 days at room temperature, or up to 7 days in refrigerator.

Individual Greek Yogurt Frosting - Mix 2 tbsp Reduced Sugar Vanilla Greek Yogurt with ¼ tsp E.D. Smith syrup and cinnamon. Serve over warm loaf (count as ½ condiment).

04/01/2026

I attended a mindset workshop last week, and I can't stop thinking about this takeaway. 🧠

You are the problem…
But you’re also the solution.

Read that again.

This is something I remind my clients of often: we are not victims of our circumstances. We are a reflection of our daily choices.

So let me ask you…

Are you expecting results while making misaligned choices?

Because hoping you’ll “stay on track” isn’t a strategy.
Wishing for change won’t create it.

What will?
✔️ Planning ahead
✔️ Creating systems that support your goals
✔️ Daily rituals that align with your healthy lifestyle

And maybe most importantly…

✔️ Challenging your inner narrative.

We all have those go-to excuses. The stories that let us off the hook.

But ask yourself honestly:

💬 Is this thought helping me… or holding me back?

Because, when you accept responsibility for EVERYTHING, you can change ANYTHING. 🪄

03/30/2026

Wednesday marks the beginning of the second quarter of 2026. 😲

Chances are, you welcomed the new year with good intentions of healthy changes that you planned to make. However, motivation can be fleeting, and it's very easy to postpone healthy lifestyle changes especially without three key ingredients:

🗝️ Reflection
🗝️ Preparation
🗝️ Support

So let me ask you...

Are you being honest with yourself about your healthy lifestyle?

Are you reflecting and correcting.... or quietly quitting on yourself?

Mistakes are part of the process. Instead of beating yourself up, look for the lesson instead. Otherwise, "we repeat what we don't repair".

🤔 What's working?
🤔 What isn’t?
🤔 Are you adjusting and moving forward?
🤔 Are you making excuses and stepping back?

Are you ready to change your relationship with food and enlist support?

Are you ready to ditch the diet and spring into healthy habits instead? 🌷

Message me to book a free consultation. Join before April 15th and get 4 weeks FREE. Ask for details.

03/27/2026

☝️recipe✌️ variations 👊

Taco Pockets 🌮
Serves 6
1 Serving = 1 protein, 1 starch, 1 dairy, ½ veg

Ingredients:
1.5 lbs lean ground beef, raw measurement
1 cup red onion, diced
1 cup red pepper, diced
paprika/chili powder/garlic powder/black pepper
1/4 cup tomato paste, no-salt-added
3 large tortillas, halved
6 oz cheese, shredded

Directions:
Brown the beef over medium heat. Add onion, peppers, tomato paste + seasonings and cook until everything softens and gets flavorful. Remove from heat and let cool slightly. Cut each wrap in half. Add 1/6 of the beef mixture + 1/2 oz mozzarella to one side and fold into triangle pockets.Transfer to a lightly greased round oven-safe dish, sprinkle with remaining cheese, and bake at 350°F (180°C) for 20–25 minutes until crispy and golden.

Optional Garnishes:
½ avocado = 1 fat
2 tbsp salsa = 1 condiment
Cilantro = unrestricted

Chicken Pesto Pockets 🥟
Serves 6
1 Serving = 1 protein, 1 starch, 1 dairy, 1 veg, 1 fat

Ingredients:
16.8 oz shredded chicken, cooked measurement
1 cup red onion, diced
1 cup mushrooms, diced
3 cups spinach
roasted garlic, to preference
⅓ cup + 1 tbsp Only Goodness pesto (200 calories, 20g fat, 480mg sodium per 1/4 cup)
3 large tortillas, halved
6 oz cheese, shredded

Directions:
Saute onion, mushrooms, and spinach until onion is translucent and spinach is wilted. Remove from heat and let cool slightly. Cut each wrap in half. Add 1/6 of the spinach mixture, 1 tbsp pesto, 1/2 oz mozzarella, and 2.8 oz chicken to one side and fold into triangle pockets.Transfer to a lightly greased round oven-safe dish, sprinkle with remaining cheese, and bake at 350°F (180°C) for 20–25 minutes until crispy and golden.

03/25/2026

"Instead of giving myself reasons why I can't, I give myself reasons why I can."

It is true that women experience hormonal changes before, during, and after menopause which can slow metabolism. ⁠
⁠
Many mature women notice that they carry more weight around their stomach even though they are NOT eating differently than they did as a slim, young adult. This can feel very frustrating and confusing as the food selections and portions that allowed them to maintain a healthy weight in the past now seem to result in weight gain and/or changes in their body shape.⁠
⁠
Many menopausal women experience symptoms such as hot flashes, night sweats, mood swings, as well as an increase in belly fat. These changes in hormones can make weight loss more difficult, but it is NOT impossible. Therefore, you do not need to accept mid-life weight gain as inevitable. ⁠
⁠
Here are some tips to help you shed unwanted pounds and thrive in your 40s, 50s, and beyond.⁠
⁠
✅ Establish quality dietary habits and be consistent with them. This can include mindful eating, choosing nutrient rich foods, and limiting sugar and sodium intake.⁠
⁠
✅ Build physical activity into your weekly routine. I recommend incorporating a combination of strength training and cardiovascular training to build muscle and support heart health.
⁠
✅ Practice healthy stress management rather than relying on unhealthy coping measures such as alcohol consumption or emotional eating. Yoga, meditation, journaling, and walking are all examples of healthy ways to combat stress. ⁠
⁠
✅ Focus on portion control rather than restriction or elimination. Learning to enjoy treats in moderation is an essential part of long-term weight maintenance. ⁠
⁠
✅ Set sensible goals with realistic expectations and remember that measures of progress go beyond the number on the scale. Experiment with recipes and learn to enjoy the process. After all, your healthy eating habits should not have an expiration date
⁠
It’s important to remember that every woman’s experience of menopause is unique, but you can positively affect your menopause symptoms with good nutrition, a positive mindset, and regular activity.⁠

Ask about Ultra Meno Support to help relieve symptoms associated with menopause, PMS, and ease nervous tension.
⁠

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+12503728400

Website

http://www.herbalone.com/

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