Herbal One Weight Management - Kamloops

Herbal One Weight Management - Kamloops Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, which are designed to teach the client how to maintain their desired weight and achieve long term success.

Cinnamon French Toast Sticks Serves 21 Serving (3 sticks & 2 tbsp syrup) = 1 protein, ½ starch, 1 fruit, 1 fat, ½ cond...
02/20/2026



Cinnamon French Toast Sticks
Serves 2
1 Serving (3 sticks & 2 tbsp syrup) = 1 protein, ½ starch, 1 fruit, 1 fat, ½ condiment

Ingredients:
2 eggs
½ cup cottage cheese
1 rip banana
¼ cup flour
¾ tsp cinnamon
½ tsp baking powder
2 tsp butter
Cinnamon Sugar Coating:
Cinnamon
Brown Sugar Swerve (calorie-free sweetener)

¼ cup ED Smith 75% less sugar syrup (40 calories, 9g sugar, 130mg sodium per 1/4 cup)

Directions:
Preheat oven to 375F. Blend cottage cheese, eggs, and banana until smooth. Transfer to mixing bowl and stir in flour, baking powder and cinnamon. Spray loaf pan with non-fat cooking spray or line with parchment paper. Transfer batter to loaf pan. Bake for 30 minutes. Melt butter and brush over loaf. Add cinnamon and brown sugar Swerve to a shallow dish. Slice loaf into 6 pieces and dip into cinnamon swerve blend to coat each stick. Serve warm with syrup for dipping.

Did you know that Herbal One Weight Management - Kamloops carries an exclusive line of protein soup mix. This 🥶 weather ...
02/18/2026

Did you know that Herbal One Weight Management - Kamloops carries an exclusive line of protein soup mix.

This 🥶 weather had me craving a hot lunch today.

I enjoyed the wild mushroom soup with broccoli, cheese, and a side of garlic bread. This bowl of comfort fueled my body with over 24g of protein and was ready in under 5 minutes. 🍲 💪

👿 Are you choosing the devil you know over your dream life? 🔥Let’s be real ... stepping outside of your comfort zone is ...
02/18/2026

👿 Are you choosing the devil you know over your dream life? 🔥

Let’s be real ... stepping outside of your comfort zone is hard.

A lot of people think getting healthier is about finding the "right" plan.

When it feels hard, they blame the approach while searching for the next quick fix.

But for most of us, it’s really about learning how to sit with a little discomfort…and to grow through it.

Because life can feel hard whether or not we are making changes.

Carrying extra weight can be hard.
Low energy is hard.
Avoiding photos is hard.
Achy joints are hard.
Shopping for clothes and feeling defeated is hard.

And yes… making changes can be hard too.

Moving your body when motivation is low.
Learning to manage stress without relying on food or alcohol.
Going for a walk when scrolling feels easier.
Planning ahead and prepping healthy meals rather than swinging through a drive thru or ordering in on busy nights.

Both paths take effort.
One keeps you stuck in patterns that don’t serve you anymore.
The other asks you to grow into a version of yourself who feels stronger, more energized, and more at peace.

✨ So ask yourself today:

Am I choosing what’s easy right now … or what’s going to create my dream life later?

This isn’t about punishment.
It’s about choosing the kind of hard that aligns with the life you want to be living.

Not based on how today feels.
But based on how you want to feel years from now.

You don’t have to do it perfectly...

You just have to keep showing up for yourself, one small decision at a time. 💛

Keep pushing through the hard part. That’s where the magic happens. 🌟

I've been collecting heart-shaped rocks for as long as I can remember.Walking. Running. Hiking. Eyes peeled, scanning, s...
02/17/2026

I've been collecting heart-shaped rocks for as long as I can remember.

Walking. Running. Hiking. Eyes peeled, scanning, searching! 👀 ❤️

It started when I was a child, and somehow I’ve carried it all the way into midlife. What’s funny is that now I find them everywhere. Trails, sidewalks, beaches. It almost feels magical… but it’s not luck.

It’s practice.

My brain has been trained to look for hearts. I seek them out without even realizing I’m doing it.

Today in Barre class, that lesson hit me right in the chest. During plank, I glanced over at my hoodie, the one I’d casually tossed aside after warmup, and there it was. A fold in the fabric shaped like a heart. In the middle of effort. In the middle of resisting the urge to quit. In the middle of doing something hard.

And it clicked.

We are always telling ourselves stories.
Stories about why we can’t lose the weight.
Why we never stick with healthy routines.
Why it’s “just not the right season.”

And once that story is written, our brain goes to work ... collecting evidence to prove it true. Suddenly, all we see are obstacles. Our age, our hormones, our genetics, our busy schedules. Proof that we should stop trying.

But what if… we trained our brains differently?

What if we looked for possibility the same way I look for heart-shaped rocks?

✨ So here’s my challenge to you:

If you’re feeling stuck, unmotivated, or uninspired ... pause and listen to the story you’re telling yourself.

Does it support your goals?
Or is it quietly sabotaging you every step of the way?

Because whatever you’re looking for…

You’ll find. 💗

Do you suffer from Portion Distortion?! 🤔 🍽️ It's important to utilize measuring tools to ensure accuracy and consistenc...
02/16/2026

Do you suffer from Portion Distortion?! 🤔 🍽️

It's important to utilize measuring tools to ensure accuracy and consistency throughout your weight loss journey.

One of the most common causes for a plateau is eyeballing portions. 👀

On the days that you are more hungry you will be more generous with your servings and on days that you are less hungry you will likely short yourself.

🎂🍕 You will also likely over-serve your favorite foods and under-serve the foods that you do not like as much. 🍎 🥦

⚠️ If you are eating too much (or too little) it will impact your ability to lose weight!

What are the benefits of portion control?

✅️ Better digestion

✅️ Balanced blood sugar

✅️ Improved satiety

✅️ Weight loss

✅️ Reduced grocery expenses

Trust me, your food scale is your biggest ally during your weight loss journey. I prefer to measure my portions in advance so that I don't have to pull out measuring utensils at every meal or snack. Another useful strategy is storing bulk ingredients with the appropriate measuring utensil so that you can easily portion granola, oats, cereal, etc

Unpopular truth - It doesn't matter how healthy your food selections are if you are not paying attention to the quantities that you are eating.

Every Sunday, I begin my day with a Barre class.It comes before the chores, the errands, and the obligations.I’m deep in...
02/15/2026

Every Sunday, I begin my day with a Barre class.

It comes before the chores, the errands, and the obligations.

I’m deep in my Sandwich Season.
Aging parents who need my time and care.
Teenagers in travel sports.

A calendar that feels… nonstop.

Busy is an understatement.

And that’s exactly why my self-care is non-negotiable. Because when I take care of myself, I show up stronger for everyone else

Does this sound familiar?

Are you feeling overwhelmed, exhausted, and stretched in every direction?

You don’t need more willpower.

You need a system that supports you.

I help women create sustainable routines that allow them to thrive, even when life is full and demanding.

Sometimes, asking for help is the bravest move you can make.

💬 Let's chat!

Did you know that Herbal One Weight Management - Kamloops carries an exclusive line of protein bars? Treat yourself this...
02/14/2026

Did you know that Herbal One Weight Management - Kamloops carries an exclusive line of protein bars?

Treat yourself this Valentine's Day! 💌

🍫 Chocolotta Chip
🍫 Gooey Caramel
🍫 Fluffy Nutbutter
🍫 Savory Toffee Pretzel
🍫 Fluffy Vanilla Cookie

Satisfy your sweet tooth without sabotaging your healthy efforts. 💪

Greek Smash Taco 🌯 🍅 🫑 (Big Mac–style, but Mediterranean)Serves One = 1 Protein | 1 Starch | 1 Dairy | 2 Veggies | 1 Co...
02/13/2026



Greek Smash Taco 🌯 🍅 🫑
(Big Mac–style, but Mediterranean)

Serves One = 1 Protein | 1 Starch | 1 Dairy | 2 Veggies | 1 Condiment

Ingredients:
4 oz ground chicken, raw measurement
Salt-free Greek seasoning
1 baked roti (130 calories, 23g carbohydrates, 2g fibre)
2 cups chopped veggies (tomatoes, peppers, cucumber, onion)
1 tbsp tzatziki (50 calories per 2 tbsp)
1 tbsp Litehouse Greek dressing (50 calories, 140mg sodium per 2 tbsp)
1 oz feta

Directions:
Heat a non-stick skillet over medium heat. Press the ground chicken directly onto one side of the roti, spreading it thin all the way to the edges. Season the chicken generously with Greek seasoning. Place the roti meat-side down into the hot pan. Cook for 3–4 minutes until the chicken is fully cooked and beautifully crispy. Flip and lightly toast the roti side until lightly browned. Toss veggies with Greek dressing. Assemble taco with tzatziki, veggies, and garnish with feta. Veggies will spill out... just serve them on the side.

This is a single-serving recipe but you can multiply it to suit your family or meal prep needs.

✨ Brand Ambassador Update ✨Bev Rogers is down 12 inches in 5 weeks! Her biggest changes have been practicing portion con...
02/11/2026

✨ Brand Ambassador Update ✨

Bev Rogers is down 12 inches in 5 weeks!

Her biggest changes have been practicing portion control and cutting out absent-minded snacking with co-workers and her children. Tracking her food selections helped us identify her problem areas. This has taken her from feeling stuck to seeing RESULTS!

You could be my next .

Reach out to book a free consultation.

Do you have a sweet tooth? 🍫🍭Cravings are not meant to be silenced...They’re often your body asking for support.Stock up...
02/11/2026

Do you have a sweet tooth? 🍫🍭

Cravings are not meant to be silenced...They’re often your body asking for support.

Stock up & save on these powerful supplements designed to support your efforts.

Ask yourself:

Are your cravings impulsive… or reactive? 🤔

Do you struggle with resisting temptations when faced with them or do you seek them out? 🧐

👇 Choose your approach 👇

Option 1: Kick the Cravings 💪
💊 Ultra Xcel (aka willpower in a bottle) helps you feel more satiated and energized
💊 Ultra Glucomate supports balanced blood sugar, helping reduce sweet + carb cravings

Option 2: Get to the Root 🌱
💊 Ultra Enzyme Complex + Ultra L-Glutamine support nutrient absorption so your body can work more efficiently. A healthier gut environment supports energy and mood.
💊 B-Trim supports stress management — a key piece when emotional eating is a concern.

🧠 Cravings are information!

Let’s support your body instead of fighting it.

💬 Comment CRAVINGS or message me if you want help choosing the best option for your journey.

Sweet Tooth Sale ends on Feb 14, 2026.

Valentine's Day is quickly approaching... Are you already agonizing over whether or not you're going to treat yourself? ...
02/11/2026

Valentine's Day is quickly approaching... Are you already agonizing over whether or not you're going to treat yourself? 🍰 🍫 🧁

Like many women, I have experienced a complicated relationship with dessert.

For a long time, I viewed it as off-limits and would often deny myself my favorite treats. This usually resulted in me feeling deprived and resentful and sometimes led to closeted binge episodes. Of course, this cycle never left me feeling joyful or fulfilled.

Sound familiar?

I can honestly say that learning to trust myself to make nourishing selections while allowing room for fun foods has been instrumental for long-term weight maintenance.

Shifting my mindset from "I can't" to "I choose not to" has helped me find balance and freedom when faced with foods that were once considered forbidden.

🎂 If a treat is going to add joy during special moments, then, by all means, I will choose to enjoy it with friends and family.

🍬️ However, if I don't like the treat that's being offered, I won't indulge just to fit in or to make others happy.

🍪 Similarly, if I am impartial and feel that I could "take it or leave it" when faced with a dessert, I will often decline it.

Viewing treats as a choice rather than a cheat helps me to maintain an empowered mindset versus a deprivation mindset.

Are you ready to heal your relationship with food?

Message me to book a free consultation.

Do you and your partner bond over food? ⁠⁠Date nights are essential for couples and your healthy diet shouldn’t prevent ...
02/10/2026

Do you and your partner bond over food? ⁠
⁠
Date nights are essential for couples and your healthy diet shouldn’t prevent you from spending quality time with your spouse. However, this doesn’t mean that you should throw your healthy intentions out the window every time that you go out for a meal or spend time with each other. ⁠
⁠
Romance can be so much more creative than overindulging with unhealthy food and drinks. Instead I suggest that you redefine Date Night and bond with your partner without compromising your healthy lifestyle.⁠
⁠
Here are some tips for healthy date ideas to help you rekindle that spark with your partner:⁠
⁠
Plan a “Date Day” rather than a night out with your spouse. Enjoy quality time together without sacrificing your sleep. You will feel connected and refreshed instead of staying up late and feeling sluggish the next day.⁠
⁠
❤ Get outside - skiing, snowshoeing, skating.⁠

❤ Be creative - cooking class, art lesson.⁠

❤ Be playful - bowling, escape room, arcade.⁠

❤ Relax - couples massage, sauna, spa treatment.⁠
⁠
Enjoy dinner out together but plan your meal in advance so that you can review the nutritional information and make an informed choice. Better yet, take inspiration from your favorite restaurant meal and recreate a healthy version at home.⁠
⁠
Going out on a healthy date is a great first step toward developing and maintaining a romantic relationship built on healthy practices. I hope that these ideas will help you celebrate Valentine’s Day without sabotaging your healthy lifestyle.⁠
⁠

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+12503728400

Website

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