Yoga Now Kamloops

02/26/2026

This Sunday ✨A few spots left✨

Layers of Letting Go is almost full and this is your gentle reminder to claim one of the remaining spaces.

Join us for 90 minutes of Yin, Restorative & Yoga Nidra designed to calm the nervous system and guide you into deep, supported rest. It’s going to be BLISS, sheer bliss.

Long holds. Cozy props. Crystal bowl sound. Guided stillness✨✨✨✨

✨ This Sunday, March 1st
✨ 3–4:30PM
✨ With Paula Purpur

Reserve your spot before they’re gone ✨Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=95&sView=day&sLoc=0&date=03/01/26

02/25/2026

🤍 85 Hour Prenatal Yoga Teacher Training 🤍

April 2027 | 5 Weekends

Join us for an immersive 85 Hour Prenatal Yoga Teacher Training with Lacey Hook.

Over the course of 5 weekends (Friday evenings + Saturdays & Sundays), you’ll gain the knowledge, confidence, and hands-on experience to safely and skillfully support pregnant students through every trimester.

✨ Yoga Alliance Certified
✨ In-person at the studio
✨ Practice teaching + real-world application
✨ Comprehensive prenatal foundations

Lacey & Yoga Now Kamloops have been offering prenatal yoga weekly for the past 6 years, supporting hundreds of women through pregnancy with care, strength, and community. This training is built from real experience, not just theory.

Early Bird Pricing:
🤍 $1495 (one payment)
🤍 OR 3 payments of $499

Spots will be intentionally limited to keep the training intimate and supportive.

If you feel called to support mothers in this powerful season of life, we would love to guide you.

Use this link:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=98&sView=day&sLoc=0✨

PrenatalYogaTeacher

02/24/2026

STRETCH & STRENGTH ~ YOGA FOR MEN ✨

Watching these guys show up each week, move a little deeper, stand a little taller, and grow stronger (inside & out) has been pretty incredible.

More flexibility, more strength & more confidence.
Less stiffness, less aches & freedom to move.

Future proofing your body isn’t about pushing harder, it’s about staying functional. Most sports and daily habits tighten the body, limit mobility, and increase injury risk. This series balances that out.

This 8 week program is designed to help men:
✔️ Move better
✔️ Build real, usable strength
✔️ Improve mobility
✔️ Stay active & pain-free

Using props for support, you’ll stretch, strengthen, and build resilience, leaving each class feeling open, grounded, and energized.

Whether it’s golf, skiing, hockey, mountain biking, or just wanting to feel good getting out of bed in the morning, this program helps you keep doing what you love for the long run 🙌

✨ 8 Weeks | $129
✨ Mondays @ 6:45PM
✨ Starts March 9
✨ All ages welcome
✨ With Paula Purpur

👉 Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=47&sView=day&sLoc=0&date=03/09/26

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02/19/2026

✨Community Highlight✨

Sarah Cuzzetto has been walking through our doors with her beautiful smile since the jump! She has 600!!!! classes under her belt at Yoga Now🥳 We took a moment to chat a little more with her:

YNK: How long have you been practicing yoga for?

✨SC: Practicing for at least 20 years. I don’t remember my first class, but I have practiced through both pregnancies and through many chapters of life.

YNK: Did you have any reservations about starting yoga?

✨SC: I do recall thinking I wasn’t strong enough, quiet enough (which is now ironic as I use my yoga breath often outside of the studio) or flexible enough to do yoga. Sometimes I still catch myself with these thoughts!?

YNK: What’s your fav thing about yoga?

✨SC: I do not have 1 favourite thing about yoga; I enjoy the people, the peace, and the patience it requires of me. But it’s the progress that keeps me coming back. I try really hard to have a consistent practice and when I do, I notice small changes in both my physical and mental strength.

YNK: What’s your fav thing about Yoga Now Kamloops?

✨SC: YNK is my “church”. The space is welcoming, intimate, and easy for me to get to. In the past I was very loyal to only one yoga teacher & her Wednesday night strong flow class, but when she hung up her teaching mat it aligned with Lacey opening this beautiful space. I gave it a try 6 years ago and have never looked back! This studio has encouraged me to try a variety of yoga styles, and I have to admit I am converted; I am committed to my weekly Yin class (and its teacher!) as much as the Flow classes.

YNK: What are your current yoga goals?

✨SC: I joined the current challenge to hold myself to getting on my mat more often. My goal is to keep carving out “ME” time this year.

Thanks Sarah! You’re an inspiration♥️

02/18/2026

✨ SHOW UP & SHINE WEEK 4 ✨

🌈 Balance & Play 🌈

A little wobble.
A little laughter.
A reminder that it doesn’t have to be so serious.

Balance isn’t about being perfectly still, it’s about finding your footing when things shift. And yes we did capture this moment in class when we were balancing, sweating and singing Happy Birthday to one our yogis😂🎉

OH and this challenge just keeps getting brighter⭐️

With a beautiful gift bag from Blend Salon, our
💫 Show Up & Glow Up Grand Prize is now valued at $1000 💫

We are so grateful for the incredible local businesses pouring love into this community.

Keep showing up. Keep smiling through the shakes.

✨Show up for yourself and the shine follows✨

LocalLove

02/17/2026

Layers of Letting Go 🌿✨

An immersive Yin, Restorative & Yoga Nidra experience designed to calm the nervous system and guide you into deep, supported rest.

This 90 minute journey invites you to soften layer by layer, releasing physical tension, quieting the mind, and settling into stillness. Long held yin shapes, fully supported restorative postures, guided Yoga Nidra, and the gentle resonance of a crystal bowl will carry you into profound relaxation.

✨ Sunday, March 1
✨ 3:00–4:30PM
✨ With Paula Purpur

Come unwind. Be held. Let go✨🌿

Spots are limited, reserve yours early 🤍 Use this link:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=95&sView=day&sLoc=0&date=03/01/26

02/16/2026

Happy Family Day🐯🦁

So much goodness in our Parent & Child Yoga class today⭐️ We talked about animals, buzzed our way through 🐝 bee breath, stretched tall like giraffes, and laughed our way through playful acro yoga.

Watching families move, breathe, and connect together is magic. And these are the moments that matter⭐️

Thank you to all the amazing parents and kiddos who filled the room with such beautiful energy today. Our hearts are FULL. We hope your day is filled with love💖⭐️

02/13/2026

Family Day Long Weekend = more time to move together✨♥️

We’ve got classes running ALL weekend so you can flow, sweat, connect, and of course enjoy a little chocolate after (it is also love month!)✨

FRIDAY
5:15PM TGIF Flow with Lindsay
💖post-yoga chocolates

SATURDAY
9:15AM Weekend Warrior Flow with Caitlin
✨ $10 drop-in
💖post-yoga chocolates

SUNDAY
10AM Weekend Warrior Flow with Hannah

MONDAY
9:30AM Flow with Caitlin
11AM FREE Parent & Child Yoga with Frankie & Lacey
*join waitlist

Move your body. Bring your people. Make it a weekend full of connection!💫

02/12/2026

💖 LOVE YOUR PRACTICE 💖

~ Valentine’s Membership Specials Are Here ~

This February we’re celebrating commitment:
to your practice, your growth, and your people.

✨Option 1: Friends Share the Flow
👉🏼Sign up with a friend and you BOTH receive
50% off your first THREE months
*6 month commitment
*$49 in savings/month for each friend!
*for friends, family & partners💖

✨Option 2: Love Your Practice Special
👉🏼Receive 25% off Monthly AutoPay for your first 3 months
*6 month commitment
*$24.50 in savings/month!

That’s 6 months to build strength♥️
6 months to create routine♥️
6 months to fall in love with how you feel♥️

Whether you join with your bestie or commit solo, now’s the time.

Offer valid through Feb 17💖
In-studio + online.

02/11/2026

They absolutely CRUSHED this 💪✨

What a beautiful afternoon of learning, courage, and a whole lot of upside down bravery.

Every single person stepped outside their comfort zone. Every single person surprised themselves.
And yes, every yogi got into a full variation of at least one inversion 😭👏

The room was full of support, laughter, focus, and those “wait… I just did that?!” moments.

Our hearts are full. And the best part? They all want more!🎉

Beginner inversions = confidence unlocked 🔓🤍
So proud of this community✨

Thanks to Jil Forbes for the knowledge, guidance & support as we learned the art of going upside down in Inversions 101♥️

02/09/2026

🌿 The Healing Path 🌿
Back due to popular demand✨✨

A gentle 6 week journey to support healing, release held tension, and reconnect with your body in a safe, nurturing space.

✨ Sunday | 5:30-6:30PM
✨ Starting February 22nd
✨ 6 week session
✨ Chairs available
✨ All bodies & abilities welcome
✨ With Somatic Teacher Alysia Waters

Through gentle yoga, somatic practices, meditation, breathwork, and grounding, this series is designed to:
✨ Regulate the nervous system
✨ Build deep body awareness
✨ Create space for rest & integration
✨ Honour your body exactly as it is

If you’re seeking relief, calm, or simply a place to slow down and breathe, you’re invited to walk The Healing Path with us.

🔗 Register with this link:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=90&sView=day&sLoc=0&date=02/22/26

HealingJourney ChairYoga YogaWithCare

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02/04/2026

Root to Rise is a modular training exploring
✨ the physiology of flow
✨ teaching with purpose
✨ the wisdom & ethics of yoga

Meet yourself where you are. Grow from there 🌿

At the Yoga Now Kamloops School of Yoga with Jil Forbes & Lacey Hook

Each module is 25 hours of Continuing Credits in Yoga Alliance🎉🎉 This is a great resource for local Yoga Teachers🙌🏻

Email us at yoganowkamloops@gmail.com to register