Yoga Now Kamloops

03/07/2026

Because Mushy March means more yoga + more love.

This month only:

💗 10 Class Punch Pass ♥️$150
($25 savings)!

💗 1 Month Unlimited ♥️$95
($25 savings)!

More chances to show up, soften, strengthen, and be part of this amazing community✨✨

March is the perfect time to dive in 🫶

03/05/2026

EXCITING NEWS!

You asked, so we’re doing it again 🤸‍♀️

After the amazing energy from our last Finding Ease Upside Down ~ Inversions 101 workshop, we’re bringing it back for Round Two (also we know some couldn’t make it because it landed on Super Bowl Sunday hehe).

This beginner friendly session is all about learning the foundations of inversions in a safe, supportive way: building strength, confidence, and maybe surprising yourself a little along the way.

The photos here are from our last workshop where everyone stepped outside their comfort zone and absolutely crushed it. Proof that with the right prep, props, and encouragement, going upside down is possible for anyone 💪

✨Second Workshop
✨Sunday, March 29 @ 3:30–5:00 PM
✨With Jil Forbes

If you missed the first one, this is your chance. And if you came before, you know how fun it is, come & practice your new skills😉

Use this link to reserve your spot:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=94&sView=day&sLoc=0&date=03/29/26

03/04/2026

✨ SHOW UP & SHINE WEEK 7 ✨

This week’s theme is ⭐️Flow Freely⭐️

Less overthinking, more trusting.
Let the breath lead and the body follow.

By now you’ve built rhythm, you’ve built strength.
Now it’s about softening into it and letting it move ✨

And the glow keeps growing… 💛

A huge thank you to Elevate Salon for donating a $90 gift card + beautiful goodies to our Show Up & Glow Up Grand Prize. We’re so grateful for the continued local love supporting this community ✨

ONE MORE WEEK to keep showing up, staying present, and flowing with it⭐️⭐️⭐️And the Challenge now overlaps with Mushy March!!♥️♥️

💫 Show up for yourself and the shine follows💫

LocalLove YogaCommunity

03/03/2026

✨ Big things are happening this April ✨

Our 200 Hour Yoga Teacher Training kicks off SOON and we already have such a beautiful group jumping in!If you’ve been feeling the nudge to deepen your practice or finally step into teaching, this is your moment🙌🏻🌿

Three months from now, you could be immersed in learning, growing, practicing, and building lifelong connections (yessss).

AND👇

🔑 We’re also accepting applications for our Key Holder position, perfect for someone wanting to be more involved in the studio community.

💛 Plus, don’t forget about our Community Scholarship opportunity. If finances have been the only thing holding you back, please reach out. This training is meant to be accessible and inclusive.

April will be here before we know it.
Are you coming with us?! ✨

03/02/2026

MUSHY MARCH ♥️✨

All month long we’re leaning into what makes this place feel different.

Community & Connection✨

You might find a handwritten “thinking of you” card on your mat. A custom YNK sticker waiting at the desk.
Extra props in your cozy corner. Surprise sips. Sweet treats. Random little membership perks ♥️ just because.

♥️ Little reminders that you matter here♥️

Strength and tenderness belong in the same space.
And so do you. You belong here✨🌷

02/26/2026

This Sunday ✨A few spots left✨

Layers of Letting Go is almost full and this is your gentle reminder to claim one of the remaining spaces.

Join us for 90 minutes of Yin, Restorative & Yoga Nidra designed to calm the nervous system and guide you into deep, supported rest. It’s going to be BLISS, sheer bliss.

Long holds. Cozy props. Crystal bowl sound. Guided stillness✨✨✨✨

✨ This Sunday, March 1st
✨ 3–4:30PM
✨ With Paula Purpur

Reserve your spot before they’re gone ✨Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=95&sView=day&sLoc=0&date=03/01/26

02/25/2026

🤍 85 Hour Prenatal Yoga Teacher Training 🤍

April 2027 | 5 Weekends

Join us for an immersive 85 Hour Prenatal Yoga Teacher Training with Lacey Hook.

Over the course of 5 weekends (Friday evenings + Saturdays & Sundays), you’ll gain the knowledge, confidence, and hands-on experience to safely and skillfully support pregnant students through every trimester.

✨ Yoga Alliance Certified
✨ In-person at the studio
✨ Practice teaching + real-world application
✨ Comprehensive prenatal foundations

Lacey & Yoga Now Kamloops have been offering prenatal yoga weekly for the past 6 years, supporting hundreds of women through pregnancy with care, strength, and community. This training is built from real experience, not just theory.

Early Bird Pricing:
🤍 $1495 (one payment)
🤍 OR 3 payments of $499

Spots will be intentionally limited to keep the training intimate and supportive.

If you feel called to support mothers in this powerful season of life, we would love to guide you.

Use this link:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=98&sView=day&sLoc=0✨

PrenatalYogaTeacher

02/24/2026

STRETCH & STRENGTH ~ YOGA FOR MEN ✨

Watching these guys show up each week, move a little deeper, stand a little taller, and grow stronger (inside & out) has been pretty incredible.

More flexibility, more strength & more confidence.
Less stiffness, less aches & freedom to move.

Future proofing your body isn’t about pushing harder, it’s about staying functional. Most sports and daily habits tighten the body, limit mobility, and increase injury risk. This series balances that out.

This 8 week program is designed to help men:
✔️ Move better
✔️ Build real, usable strength
✔️ Improve mobility
✔️ Stay active & pain-free

Using props for support, you’ll stretch, strengthen, and build resilience, leaving each class feeling open, grounded, and energized.

Whether it’s golf, skiing, hockey, mountain biking, or just wanting to feel good getting out of bed in the morning, this program helps you keep doing what you love for the long run 🙌

✨ 8 Weeks | $129
✨ Mondays @ 6:45PM
✨ Starts March 9
✨ All ages welcome
✨ With Paula Purpur

👉 Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=47&sView=day&sLoc=0&date=03/09/26

Home

02/19/2026

✨Community Highlight✨

Sarah Cuzzetto has been walking through our doors with her beautiful smile since the jump! She has 600!!!! classes under her belt at Yoga Now🥳 We took a moment to chat a little more with her:

YNK: How long have you been practicing yoga for?

✨SC: Practicing for at least 20 years. I don’t remember my first class, but I have practiced through both pregnancies and through many chapters of life.

YNK: Did you have any reservations about starting yoga?

✨SC: I do recall thinking I wasn’t strong enough, quiet enough (which is now ironic as I use my yoga breath often outside of the studio) or flexible enough to do yoga. Sometimes I still catch myself with these thoughts!?

YNK: What’s your fav thing about yoga?

✨SC: I do not have 1 favourite thing about yoga; I enjoy the people, the peace, and the patience it requires of me. But it’s the progress that keeps me coming back. I try really hard to have a consistent practice and when I do, I notice small changes in both my physical and mental strength.

YNK: What’s your fav thing about Yoga Now Kamloops?

✨SC: YNK is my “church”. The space is welcoming, intimate, and easy for me to get to. In the past I was very loyal to only one yoga teacher & her Wednesday night strong flow class, but when she hung up her teaching mat it aligned with Lacey opening this beautiful space. I gave it a try 6 years ago and have never looked back! This studio has encouraged me to try a variety of yoga styles, and I have to admit I am converted; I am committed to my weekly Yin class (and its teacher!) as much as the Flow classes.

YNK: What are your current yoga goals?

✨SC: I joined the current challenge to hold myself to getting on my mat more often. My goal is to keep carving out “ME” time this year.

Thanks Sarah! You’re an inspiration♥️

02/18/2026

✨ SHOW UP & SHINE WEEK 4 ✨

🌈 Balance & Play 🌈

A little wobble.
A little laughter.
A reminder that it doesn’t have to be so serious.

Balance isn’t about being perfectly still, it’s about finding your footing when things shift. And yes we did capture this moment in class when we were balancing, sweating and singing Happy Birthday to one our yogis😂🎉

OH and this challenge just keeps getting brighter⭐️

With a beautiful gift bag from Blend Salon, our
💫 Show Up & Glow Up Grand Prize is now valued at $1000 💫

We are so grateful for the incredible local businesses pouring love into this community.

Keep showing up. Keep smiling through the shakes.

✨Show up for yourself and the shine follows✨

LocalLove

02/17/2026

Layers of Letting Go 🌿✨

An immersive Yin, Restorative & Yoga Nidra experience designed to calm the nervous system and guide you into deep, supported rest.

This 90 minute journey invites you to soften layer by layer, releasing physical tension, quieting the mind, and settling into stillness. Long held yin shapes, fully supported restorative postures, guided Yoga Nidra, and the gentle resonance of a crystal bowl will carry you into profound relaxation.

✨ Sunday, March 1
✨ 3:00–4:30PM
✨ With Paula Purpur

Come unwind. Be held. Let go✨🌿

Spots are limited, reserve yours early 🤍 Use this link:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=95&sView=day&sLoc=0&date=03/01/26

02/16/2026

Happy Family Day🐯🦁

So much goodness in our Parent & Child Yoga class today⭐️ We talked about animals, buzzed our way through 🐝 bee breath, stretched tall like giraffes, and laughed our way through playful acro yoga.

Watching families move, breathe, and connect together is magic. And these are the moments that matter⭐️

Thank you to all the amazing parents and kiddos who filled the room with such beautiful energy today. Our hearts are FULL. We hope your day is filled with love💖⭐️