Nicola Eye Care Optometrists

03/31/2026

If you wear contact lenses, small habits can make a big difference in how your eyes feel.

One of the most common things we see is people stretching their lenses just a little longer than they should.

Sleeping in them “just this once,” wearing them longer than recommended, or skipping proper cleaning can all increase the risk of dryness, irritation, and infection.

Contact lenses sit directly on the surface of your eye, so giving your eyes the care they need matters more than most people realize.

The good news is that most issues are easy to prevent with the right habits and the right lens fit. If your contacts feel uncomfortable, dry, or harder to wear than they used to be, it might simply be time for an update.

If you have questions about your contact lenses or want to make sure they’re still the best option for your eyes, our team is always happy to help.

03/31/2026

Summer’s only 82 days away! ☀️

This is usually when people start thinking about sunglasses again… but they’re more than something you grab when it’s bright out. They play a big role in how your eyes feel day to day.

A good pair will:
• Block UV rays that can lead to long-term damage
• Cut down glare while driving or around water
• Help with eye strain and light sensitivity
• Make it easier to see clearly in bright conditions

And the lens matters more than most people think. Grey is great for really bright days, brown and amber help with contrast for everyday wear, and mirror coatings take even more of that harsh light off your eyes.

Living in Kamloops, we get a lot of sun. Your eyes deal with that every day.

If it’s been a while since your last eye exam, or your sunglasses aren’t doing much beyond shading your eyes, it might be time to update both.

Stop by Nicola Eye Care or book an appointment. We’ll help you find something that works for your lifestyle and actually protects your eyes.

Trying to pick a pair of sunglasses or eyeglasses for activities in Kamloops? We’ve compiled everything you need to know!

03/28/2026

Men’s eyewear doesn’t need to be complicated.

You want something that fits well, feels good, and works with everything you wear.

A few things that make a difference:

• Frames that sit properly and don’t slide down your nose
• Lightweight materials so you forget you’re even wearing them
• Lenses that cut glare and make long days easier on your eyes
• A style that feels natural, not like you’re trying too hard

If your glasses bug you by the end of the day, they’re not the right pair.

Come try a few on. We’ll help you find something that feels right from the start.

03/26/2026

Summer is just around the corner, and the brighter days are already starting to show up. ☀️

If your sunglasses are scratched, outdated, or you’re still squinting every time you step outside, this might be the sign to update your eyewear.

New frames and a good pair of sunglasses make such a difference for driving, patio hangs, walks, and all the time spent outside once the weather turns.

Pop in and try on a few styles. You might find a pair you end up wearing all summer. 🕶️

03/24/2026

Spring calls for a little refresh, and we’ve made it a very good one. 😉

We’ve teamed up with and .kamloops to give one lucky winner the full Spring Essentials package, valued at up to $1,300!
Here’s what’s included:

• Your choice of Maui Jim sunglasses from Nicola Eye Care (up to $1,000 in value)

• A lash lift + tint from

• A $200 gift card to .kamloops

How to enter:

✨ Follow , & .kamloops

✨ Like this post & share it to your story

✨ Tag a friend (1 tag = 1 entry, unlimited entries)

✨ Bonus entry: Sign up for Nicola’s newsletter (link in bio).

Giveaway runs until April 7th, 2026. Winner announced on April 8th, 2026.

Over $1,300 in spring essentials — don’t scroll past this one. Tag your people and enter.

03/21/2026

If your eyes constantly feel dry, gritty, watery, or tired… that’s not just “normal.”

It’s a sign they need support.

At Nicola Eye Care, I-Relief is part of our advanced dry eye therapy designed to stimulate natural tear production, improve circulation around the eyes, and reduce inflammation that contributes to discomfort.

It can help with:

• Chronic dry eye
• Burning or stinging
• Fluctuating or blurry vision
• Watery eyes caused by dryness
• Contact lens discomfort
• Screen-related eye fatigue

I-Relief is a great option for adults on digital devices all day, those experiencing hormonal changes, post-LASIK dryness, or anyone relying on drops that only offer short-term relief.

The goal isn’t to mask symptoms. It’s to improve how your eyes function so they can see, look, and feel incredible again.

If your eyes feel tired more often than not, book a dry eye consultation and let’s get to the root of it.

03/17/2026

Some frames surprise you.

They’re not the ones you came in for. Not the shape you usually grab. Not the colour you had in mind.

And somehow, they end up being the pair you can’t stop thinking about.

That’s why we never rush the process. Trying things on matters. Seeing yourself in something unexpected matters. The right frames don’t always make sense on the rack, they make sense when they’re on you.

Which pair of frames is your fav?!

03/16/2026

Life feels a little better when the sun comes back out… and you’ve got a new pair of sunnies. 😉

If you’ve been thinking about updating your sunglasses, this is your sign.

Your eyes will thank you, and honestly… your outfits will too. 😎

03/14/2026

The sun’s about to start putting in regular hours again… which means it’s officially time to start building your sunglasses collection 😉

A good pair of sunnies isn’t just about the look. Proper UV protection matters, and polarized lenses make those sunny drives and outdoor days way more comfortable. No more squinting through it.

If your current pair is scratched, outdated, or just not hitting the same anymore, come try on something new.

Start building your sunglasses collection now. Future you will thank you. 😎