Sandstone Psychotherapy & Counselling

Sandstone Psychotherapy & Counselling Sandstone Psychotherapy & Counselling provides therapy services to support your mental health.

Girls and women are generally diagnosed with ADHD later in life than boys and men are.👱‍♀️ADHD usually doesn’t get recog...
11/19/2025

Girls and women are generally diagnosed with ADHD later in life than boys and men are.👱‍♀️

ADHD usually doesn’t get recognized in girls and women because it shows up differently than it does for men. It’s less obvious. And girls and women have a tendency of being very good at finding coping mechanisms that can hide ADHD for a long time.

Do you recognize any of the signs from when you were a child? Or do you recognize any of the signs in your child?

Happy Hump Day!🐪This is a friendly reminder to slow down and take a deep breath. You got this!
11/12/2025

Happy Hump Day!🐪

This is a friendly reminder to slow down and take a deep breath. You got this!

As we observe Remembrance Day, we take a moment to reflect on the bravery and sacrifice of those who have served. Let’s ...
11/11/2025

As we observe Remembrance Day, we take a moment to reflect on the bravery and sacrifice of those who have served. Let’s carry our gratitude forward through kindness and action all year long.

Sandstone extends our thanks to and acknowledges Bob Stevens for over two decades of service and commitment.

These numbers show just how important it is to talk about men’s mental health.It’s okay to ask for help. Whether talking...
11/05/2025

These numbers show just how important it is to talk about men’s mental health.

It’s okay to ask for help. Whether talking to a loved one, a friend, or a therapist, reaching out can make all the difference.

Let’s work together to end the stigma around men’s mental health.


Data pulled from www.mentalperspective.com

It’s okay to feel a little empty inside some days! If it’s all year round, we are available for you to book a therapy ap...
10/31/2025

It’s okay to feel a little empty inside some days! If it’s all year round, we are available for you to book a therapy appointment. 🎃

Happy Halloween Sandstone friends! 👻

Did you know that boys (15%) are more likely to be diagnosed with ADHD than women (8%)? Usually, ADHD doesn’t get recogn...
10/27/2025

Did you know that boys (15%) are more likely to be diagnosed with ADHD than women (8%)?

Usually, ADHD doesn’t get recognized in girls and women because ADHD shows up differently in women than it does for men. It’s less obvious, and girls and women have a tendency at being very good at finding coping mechanisms that can hide ADHD for a long time.

This means we are seeing a lot of women being diagnosed with ADHD later in their life, when they are more exposed or educated on the signs and symptoms of ADHD.

The transition from summer to autumn marks a time of change.🍂 When the sap stops, the temperature drops, and the colours...
10/20/2025

The transition from summer to autumn marks a time of change.🍂 When the sap stops, the temperature drops, and the colours change, many of us see this time as a new start and an opportunity for change. While frightening to some and exciting to others, therapists tend to see an increase in client intake around this time as people decide to start or revisit their mental health journey.

We want to help you along your journey. We are currently accepting new clients and welcome anyone regardless of their circumstances. We offer low-cost counselling, virtual and in-person sessions, and a vibrant team of qualifying and registered psychotherapists.

If you feel like this is the right time for you to start your mental health journey, we would love to hear from you. Visit the link in our bio to contact us.🤎

Brainspotting is a powerful therapeutic approach designed to help individuals process trauma and deep emotional pain.🧠 U...
10/16/2025

Brainspotting is a powerful therapeutic approach designed to help individuals process trauma and deep emotional pain.🧠 Unlike traditional talk therapy, it works by accessing the brain on a neurological level, allowing people to reach and heal parts of the mind that are often out of conscious awareness. This method can lead to the release of stored trauma, a reduction in anxiety and emotional distress, and better emotional regulation. Brainspotting has shown particular effectiveness in treating PTSD, phobias, performance anxiety, and unresolved grief, making it a valuable tool for both healing and personal growth by bridging the connection between body and mind.

These sessions are meant to be guided in a safe space by your therapist. Sandstone offers brainspotting sessions to individuals that may benefit from this practice. Explore our website to learn more!💛

Behind even the most composed exterior, many of us are carrying silent burdens like stress, grief, anxiety, or the linge...
10/10/2025

Behind even the most composed exterior, many of us are carrying silent burdens like stress, grief, anxiety, or the lingering impact of past experiences. Without support, that pain has a way of settling in, shaping how we think, how we connect, and how we show up in the world.

At Sandstone Psychotherapy & Counselling in Kanata, our team offers more than a listening ear. Through grounded, compassionate therapy, we walk with you through the hard moments, helping you reconnect with yourself to create lasting change from the inside out.

Learn more💛 https://www.sandstonecounselling.com/

Breast cancer impacts the body, mind, identity, and spirit. From diagnosis to treatment to survivorship or loss, the emo...
10/02/2025

Breast cancer impacts the body, mind, identity, and spirit. From diagnosis to treatment to survivorship or loss, the emotional toll is real.

Mental health support is essential in the cancer journey.

Whether you’re a patient, survivor, caregiver, or grieving a loved one, your emotional pain is valid. Therapy can help hold space for:
✨ Navigating fear and uncertainty
✨ Rebuilding after treatment
✨ Processing medical trauma
✨ Redefining identity and self-worth

You are more than your diagnosis. You deserve support that sees all of you — not just your chart.

This month, we honour the whole person behind the pink ribbon.🩷

On Truth and Reconciliation Day and Orange Shirt Day, we honour the children who never returned home from Residential Sc...
09/30/2025

On Truth and Reconciliation Day and Orange Shirt Day, we honour the children who never returned home from Residential Schools and stand with the Indigenous communities who continue to carry the deep weight of that history.

On this reconciliations day, we want to look inward and forward and acknowledge the mental, emotional, and spiritual wounds left behind by systemic injustice. And commit to healing.

The residential school system tried to erase culture, identity, language, and the very essence of community. These experiences have contributed to intergenerational trauma, disproportionately affecting Indigenous Peoples’ mental health to this day.

On this day, we reflect and ask:
🧡 Are we listening deeply to Indigenous voices and stories, even when they are hard to hear?
🧡 Are we advocating for mental health care that honours Indigenous ways of knowing and healing?

Today, find a moment to connect with Indigenous communities around you whether thats supporting Indigenous-led businesses, attending cultural events, or advocating for equity. Consider how you can deepen connection and take meaningful steps forward.

✨ Meet Bryanna! ✨A compassionate Student Intern and Qualifying Registered Psychotherapist at Sandstone Psychotherapy and...
09/29/2025

✨ Meet Bryanna! ✨

A compassionate Student Intern and Qualifying Registered Psychotherapist at Sandstone Psychotherapy and Counselling, Bryanna supports children, teens, and adults navigating anxiety, big emotions, life transitions, or feeling stuck. She creates a safe, nonjudgmental space to explore emotions, build coping tools, and move toward meaningful growth—at your own pace. Passionate about helping neurodivergent youth feel seen and supported, Bryanna also works closely with parents as a team. Ready to take the first step? Book a free consultation today!

Address

320 March Road, Suite 604
Kanata, ON
K2K2E3

Telephone

+13433079131

Website

https://connectingearly.janeapp.com/

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