11/14/2025
Leak-free by Christmas? You have exactly 6 weeks.
💪🏼Here’s your 10-minute daily plan.
Welcome to the Christmas Pelvic Floor Challenge.
Let’s be real: You’ve been peeing your pants for HOW long now?
A year? Three years? Since your last kid was born?
And you keep thinking “I should fix this” but never actually do anything about it.
Here’s your wake-up call: 6 weeks. That’s all it takes.
But here’s the catch - you can’t just do random Kegels and hope for the best.
Your pelvic floor doesn’t need MORE squeezing. It needs CONNECTION.
The secret? Breath-to-core mapping.
This is what I teach every single client, as a trained Physical Therapist and Yoga teacher with 15+ years experience and going through it in MY own body after 3 kids. 🍑
It’s the missing link between “doing Kegels forever” and “actually being leak-free.”
When you understand how your BREATH connects to your deep core and pelvic floor?
Everything clicks. The leaking stops. Your confidence comes back.
Here’s your Christmas Pelvic Floor Challenge:
→ 10 minutes a day (you scroll longer than that)
→ Learn the ONE breath-to-core secret
→ Practice consistently until Christmas
→ Be leak-free for all those holiday moments
🎄Imagine Christmas morning:
Laughing so hard at family dinner you don’t have to cross your legs.
Jumping on the trampoline with your kids without fear. Sneezing without panic.
💪🏼That’s 6 weeks away.
Ready to make it happen?
👉 Comment ONE and I’ll send you my free core training with the ONE secret that changes everything.
All you have to do: Show up. Stay consistent. Trust the process.
✨6 weeks from now, you’re either leak-free or stuck still dribbling and leaking.
I can’t wait to hear your success stories on Christmas Day! 🎁
Who’s joining the Christmas Pelvic Floor Challenge?
✨Comment “ONE” below 👇and I’ll make sure you get the ONE core secret training video (free) so that you can start now!
P.S. If you’ve been putting this off for years, THIS is your sign. 6 weeks. 10 minutes. Let’s GO.
