Tina Wilston Therapy

Tina Wilston Therapy Welcome to our companionate therapy practice, where transformation begins. It is about taking care of those in your charge.” – Simon Sinek

As the Clinic Director and Clinical Supervisor at MindSpa, Tina brings a depth of experience in psychotherapy, neurofeedback, and business management to the mental health field. Her leadership focuses on fostering a supportive and innovative environment for therapists while ensuring our clients’ highest standard of care. Tina:

I have dedicated my career to shaping the future of psychotherapy and neurofeedback by mentoring therapists, supervising clinical practice, and leading a thriving group practice. My role extends beyond direct client work—I cultivate a space where mental health professionals can grow, refine their skills, and provide evidence-based interventions that change lives. As a clinical supervisor, I provide guidance and oversight to therapists, helping them navigate complex cases, enhance their clinical competencies, and integrate neurofeedback into their practice. My leadership in training and development ensures that our team stays at the forefront of emerging therapeutic techniques and best practices. As a business leader, I have successfully built and managed a group practice that prioritizes both clinician well-being and client outcomes. My strategic vision has positioned MindSpa as a trusted resource for psychotherapy and neurofeedback, serving a broad community in need of mental health support. Beyond clinic operations, I am a speaker and advocate for mental health awareness, regularly engaging in professional development initiatives, training workshops, and community education. I am committed to reducing stigma, advancing therapeutic innovation, and empowering both clients and clinicians through ongoing learning and collaboration. At MindSpa, my mission is to lead with integrity, inspire growth, and support mental health professionals in delivering transformative care.

“Leadership is not about being in charge.

Today we pause to honour the courage, loss, and love that shaped our freedom.Remembrance invites us to reflect on the re...
11/11/2025

Today we pause to honour the courage, loss, and love that shaped our freedom.
Remembrance invites us to reflect on the resilience of the human spirit.

May we carry their legacy through empathy, understanding, and peace.

11/10/2025

Feeling overwhelmed or stressed?
You don’t have to wait weeks to talk to someone.

At Mind Spa Mental Health Centre, we offer same-day therapy appointments, in person in Ottawa or virtually anywhere in Ontario.

Sometimes, one session is all it takes to feel more steady, grounded, and like yourself again.

📞 (613) 592-1001
📧 hello@themindspa.ca (Subject: Same Day)
🌐 www.themindspa.ca

Exploring mental health topics such as articles, podcasts, or social posts can deepen our understanding of ourselves and...
11/07/2025

Exploring mental health topics such as articles, podcasts, or social posts can deepen our understanding of ourselves and others.
There’s no right answer here. What matters is staying curious and open to learning, in whatever way feels right for you.

If something you read lately has shifted your perspective or helped you reflect, share it in the comments, I would love to hear.

diagnosis can bring clarity, but it doesn’t define who you are. It’s a starting point for understanding, healing, and gr...
11/05/2025

diagnosis can bring clarity, but it doesn’t define who you are. It’s a starting point for understanding, healing, and growth. You’re still the same person, with strengths, values, and dreams that reach far beyond any label.

11/04/2025

🎧 New Episode: Everyday Conflicts, Hidden Patterns , AITA Edition

We’re starting something new on The Mind Spa Podcast: reading and unpacking real “Am I The A**hole?” scenarios to explore what’s actually happening beneath the surface.

From refusing to share a Spotify account with a partner, to tossing a roommate’s “emotional support” mug, to jokes about therapy during an argument, each story opens a window into how we navigate boundaries, empathy, and accountability.

These AITA stories reveal how small conflicts can mirror bigger habits around money, space, and emotional safety. In this episode, we look at what respectful repair looks like, and how to respond when humor, guilt, or silence take over instead.

If you’re curious how everyday moments shape relationship dynamics, this episode is a great place to start.
Listen now on Spotify, Apple Podcasts, Audible, or YouTube.

Pumpkin carving is a mindful moment.The slow rhythm of carving, the scent of pumpkin, the focus on each gentle cut, all ...
10/31/2025

Pumpkin carving is a mindful moment.

The slow rhythm of carving, the scent of pumpkin, the focus on each gentle cut, all invite presence and creativity.

A calm, intentional way to celebrate Halloween.

10/30/2025

Just grounding myself after all this worldwide attention. 😌

Last week’s Breaking Bread, Breaking Stigma event by Hopewell Eating Disorder Support Centre brought the community toget...
10/27/2025

Last week’s Breaking Bread, Breaking Stigma event by Hopewell Eating Disorder Support Centre brought the community together in such a meaningful way.

As this new week begins, it’s a good reminder that healing often starts in community, through honest conversations and shared stories.

Today’s a rest day.No planning ahead, no catching up, just being here.A quiet walk, crisp air, and the stillness of Ste....
10/24/2025

Today’s a rest day.
No planning ahead, no catching up, just being here.

A quiet walk, crisp air, and the stillness of Ste. Anne’s Spa. Sometimes the best thing we can do for our work and our minds is to stop trying to be productive and simply let the day unfold.

Rest is part of wellness too.

Earlier this morning, the lights were on, the chairs were set, and the scent of fresh coffee filled the space here at Mi...
10/23/2025

Earlier this morning, the lights were on, the chairs were set, and the scent of fresh coffee filled the space here at MindSpa Mental Health Centre. By the time the first group of BRAVE Story Method storytellers arrived, the room was buzzing with anticipation.

Now, as the afternoon settles in, I’m still feeling that quiet glow from the morning, the kind that comes after witnessing something meaningful. Stories were shared, courage was found, and the space felt alive in a way that’s hard to describe.

Hosting this workshop here felt so right. This space was built for healing and authenticity, and today it held both beautifully.

Back where it all started ☕✨This little corner table at Morning Owl in Kanata… it holds more than just coffee memories. ...
10/22/2025

Back where it all started ☕✨

This little corner table at Morning Owl in Kanata… it holds more than just coffee memories. It’s where Michelle and I sat down, hearts full of ideas and nerves, and dreamed up what would become MindSpa Mental Health Centre.

No office. No bookings. Just two women with a shared vision: to create a place where people feel safe, seen, and supported in their mental health journeys.

Today, I came back here solo, laptop open, cinnamon latte in hand, and it hit me: how far we’ve come. From that first “what if we actually did this?” to serving hundreds of clients and building a team that truly cares.

It’s a cloudy day outside, but inside I’m feeling pretty lit up. ☁️💛

If you’re holding onto an idea that feels scary or too big, this is your nudge: beginnings are messy and magical. Let them be both.

Tell me, do you have a spot like this, where something meaningful began? 💬👇

A quiet evening, a blank page, and the sound of rain. Take 10 minutes to write freely, no rules, no edits, just thoughts...
10/20/2025

A quiet evening, a blank page, and the sound of rain.
Take 10 minutes to write freely, no rules, no edits, just thoughts finding their way onto paper.

Address

320 March Road
Kanata, ON
K2K2E3

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