Synergy Wellness Group

Synergy Wellness Group Corrective Chiropractors specializing in Neuro-Structural Restoration™ using The Life By Design Method What’s the best way to choose a chiropractor in Kanata?

Spend some time on our website http://www.mykanatachiropractor.com and learn more about our philosophy and chiropractic procedures. Select a chiropractor who takes a gentle approach and is willing to explain everything in advance. Not all chiropractors are the same! Ask questions and expect clear answers. After you tour our website designed for Kanata-area residents searching for a chiropractor, g

ive us a call. We’d love to meet you and explain our unique approach to today’s chiropractic and help you start living YOUR best life possible.

04/27/2026

Healing Takes Time

All healing processes require patience and time.

Our bodies have an incredible natural ability to heal themselves, whether from injuries, spinal degeneration, or building strength, but we must support this process by getting proper rest, nutrition, and avoiding stress on affected areas.

Be patient with yourself and trust your body's innate healing wisdom.

04/14/2026

Focus on What You Can Do, Not What You Can't

04/03/2026

Heart Rate Variability: The Key to Understanding Your Body's Stress Response

Heart rate variability is a physiological predictor of how well your nervous system responds and adapts to stress. Many common health issues, like poor posture, low energy, neck pain, and poor sleep, are often attributed to single causes like weak core strength, bad nutrition, or improper pillows, but are actually rooted in your nervous system's inability to handle accumulated physical, chemical, and mental-emotional stress.

Building bodies and minds in our community is our mission.
03/30/2026

Building bodies and minds in our community is our mission.

12/28/2025

Nice little Sunday!!

As September comes to an end, Dr. Rosemary is out enjoying the beautiful weather and getting some vitamin D on her walk ...
09/29/2025

As September comes to an end, Dr. Rosemary is out enjoying the beautiful weather and getting some vitamin D on her walk today! All through the month of September our challenge has been to do 30 minutes of outdoor activity and movement. How have you done so far?

Keeping up my 30 for 30 on this beautiful Sunday. Started off with a workout/run outside, sauna, gardening and yard wor...
09/28/2025

Keeping up my 30 for 30 on this beautiful Sunday. Started off with a workout/run outside, sauna, gardening and yard work. Movement comes in many different forms. Think about the people you know in their 80’s who are in great health - undoubtedly they are the ones who don’t stop moving!! See the vision of being an athlete for life.

Dr Rosemary was out for a long walk with her weighted vest for Septembers 30 for 30 challenge! Weighted vests are amazi...
09/23/2025

Dr Rosemary was out for a long walk with her weighted vest for Septembers 30 for 30 challenge! Weighted vests are amazing for improving posture, building strength and stamina and increasing metabolic activity.

Only a week left in our challenge! How have you been doing so far?

Dr Rosemary is getting some outdoor movement on her rebounder (mini trampoline). Look for ways that you can take your wo...
09/13/2025

Dr Rosemary is getting some outdoor movement on her rebounder (mini trampoline). Look for ways that you can take your workout outdoors. Grab some dumbbells, or a weighted vest and head outside!

If you have ever taken time off from the gym, one of the best places to start back is working on mobility! Take the tim...
07/29/2025

If you have ever taken time off from the gym, one of the best places to start back is working on mobility! Take the time to focus on moving slow, rolling out with foam roller and balls, and get those joints of your body moving.

✅ focus on joint to joint mobility. Move every joint in your body.

✅ don’t just stretch - mobilize - that means that you move your joints to their full range and strengthen throughout that range

✅ move slow - reintroduce/create a brain-body connection with your muscles and joints. Pay attention to HOW the joints move. Where is there stiffness/discomfort/restriction? Does one side of your body feel more restricted than the other? Pay attention and fix it.

Want access to our joint to joint and basic mobility videos? Send us a private message and we will send them to you!

PS - yes - I have a lot of mobility tools. And yes - this is only a few of them. 😂

05/29/2025

Weak back muscles? Try these simple exercises.

Address

9-420 Hazeldean Road
Kanata, ON
K2L4B2

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16132718555

Website

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