What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Synergy Wellness Group

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Kanata, ON
Synergy Wellness Group

Corrective Chiropractors specializing in Neuro-Structural Restoration™ using The Life By Design Method What’s the best way to choose a chiropractor in Kanata?

Spend some time on our website http://www.mykanatachiropractor.com and learn more about our philosophy and chiropractic procedures. Select a chiropractor who takes a gentle approach and is willing to explain everything in advance. Not all chiropractors are the same! Ask questions and expect clear answers. After you tour our website designed for Kanata-area residents searching for a chiropractor, give us a call. We’d love to meet you and explain our unique approach to today’s chiropractic and help you start living YOUR best life possible.

12/28/2025

Nice little Sunday!!

09/29/2025

As September comes to an end, Dr. Rosemary is out enjoying the beautiful weather and getting some vitamin D on her walk today! All through the month of September our challenge has been to do 30 minutes of outdoor activity and movement. How have you done so far?

09/28/2025

Keeping up my 30 for 30 on this beautiful Sunday. Started off with a workout/run outside, sauna, gardening and yard work. Movement comes in many different forms. Think about the people you know in their 80’s who are in great health - undoubtedly they are the ones who don’t stop moving!! See the vision of being an athlete for life.

09/23/2025

Dr Rosemary was out for a long walk with her weighted vest for Septembers 30 for 30 challenge! Weighted vests are amazing for improving posture, building strength and stamina and increasing metabolic activity.

Only a week left in our challenge! How have you been doing so far?

09/13/2025

Dr Rosemary is getting some outdoor movement on her rebounder (mini trampoline). Look for ways that you can take your workout outdoors. Grab some dumbbells, or a weighted vest and head outside!

07/29/2025

If you have ever taken time off from the gym, one of the best places to start back is working on mobility! Take the time to focus on moving slow, rolling out with foam roller and balls, and get those joints of your body moving.

✅ focus on joint to joint mobility. Move every joint in your body.

✅ don’t just stretch - mobilize - that means that you move your joints to their full range and strengthen throughout that range

✅ move slow - reintroduce/create a brain-body connection with your muscles and joints. Pay attention to HOW the joints move. Where is there stiffness/discomfort/restriction? Does one side of your body feel more restricted than the other? Pay attention and fix it.

Want access to our joint to joint and basic mobility videos? Send us a private message and we will send them to you!

PS - yes - I have a lot of mobility tools. And yes - this is only a few of them. 😂

05/29/2025

Weak back muscles? Try these simple exercises.

05/20/2025

Elbow pain usually comes from strained or inflamed soft tissues such as tendons.

Try these simple exercises at home for instant relief.

05/14/2025

Sciatica is nerve pain from an injury or irritation to your sciatic nerve.

In addition to pain, it can involve tingling or numbness in your back or butt that may also radiate down your leg.

If you're suffering from sciatica here are two simple exercises you can do at home to get relief today.

05/12/2025

A tension headache is the most common type of headache.

It can cause mild, moderate, or intense pain behind your eyes and in your head and neck.

Here are two simple self-massage techniques you can try to get relief.

05/09/2025

Do you suffer from pain under the ball of the heel or arch of the foot?

Is the pain most common first thing in the morning when climbing out of bed and after long periods of rest, such as driving or sitting?

If so, you'll definitely want to watch the video below. :-)

04/09/2025

Getting adequate vitamin D is essential for your health.

Unfortunately, our modern lifestyles rarely allow for regular sun
exposure, especially in northern climates.

HOW MUCH?

The best way to know how much vitamin D you need is to first determine your current blood levels of vitamin D. For optimization, your vitamin D levels should be 35-50 ng/ml for both adults and children. Children under one can begin with 35 IU/lb of body weight until reaching an adult dosage. Adults can typically maintain levels in a healthy range with 4000-6000 IU/day.

Address

9-420 Hazeldean Road
Kanata, ON
K2L4B2

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+16132718555

Website

http://www.mykanatachiropractor.com/

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