02/09/2024
Why drink more water?
Water is unlike any other drink and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, get rid of waste, gives your skin a healthy glow and keeps your muscles moving. And--drinking water really helps your teeth stay healthy – especially if it’s fluoridated.
Drinking water with fluoride, which is “nature’s cavity fighter” is one of the easiest and most beneficial things you can do to help prevent cavities.
Water is a great mouth cleaner because it washes away leftover food and residue that cavity-causing bacteria love to eat. It also dilutes the acids produced by the bacteria in your mouth.
Saliva is 99% water, and it is your mouth’s first defense against tooth decay.
The team at Dr. Andrea Stevens Dentistry encourages our patients to engage in health promoting habits like regular tooth brushing, flossing, waterpiking, drinking water, eating a healthy diet, exercising, and participating in stress-reducing activities. We do so, because we want out patients to have the healthiest smiles possible. If you are looking for a dentist that encourages healthy habits, contact us at drandreastevens.com or 613-271-7091.
