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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

Evolution Physiotherapy

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Canada
Kanata, ON
Evolution Physiotherapy

Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT, CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

04/09/2026

Challenging yourself in the gym is key to making progress. As your body adapts, it needs a new stimulus to continue building strength and improving fitness. Gradually increasing weight and reps over time helps signal your muscles to grow stronger and more resilient.

Progress doesn’t come from staying comfortable, it comes from safely pushing your limits and continuing to improve. 💪

04/07/2026

A strong core plays a key role in supporting your spine and reducing the risk of back pain. The muscles in your core help stabilize your body, improve posture, and control movement during everyday activities and exercise.

When your core is strong, it reduces strain on your lower back and helps you move more efficiently. Building core strength can go a long way in preventing discomfort and keeping your back healthy. 💪

If you’re looking to build strength safely and effectively, book an appointment at evolutionphysiotherapy.com.

04/02/2026

Dynamic stretching is an important part of an effective warm-up. Moving your body through controlled, active ranges of motion helps increase blood flow, improve mobility, and prepare your muscles for exercise. Try adding movements like leg swings, arm circles, walking lunges, and hip circles to your routine.

Dynamic movements mimic the activity you’re about to perform, helping improve performance and reduce the risk of injury. A proper warm-up sets the foundation for a safer and more effective workout. 💪

03/31/2026

Getting more steps in throughout the day is a simple way to move your body more and support your overall health.

Small changes can make a big difference. Try parking farther away, taking the stairs instead of the elevator, going for short walks during breaks at work, or walking while on phone calls.

These simple habits help increase activity, improve circulation, and keep your body moving consistently throughout the day. 💪

03/26/2026

Never sacrifice form for heavier weight or more reps. When your form breaks down, you’re not effectively targeting the muscles you want, and you increase your risk of injury.

Using controlled weight and proper technique helps you get the most out of every workout while keeping your body safe.

If you’re unsure about your form, visit evolutionphysiotherapy.com to book an appointment. A physiotherapist can guide you through proper technique so you can train safely and get the best results. 💪🏋️‍♀️

03/24/2026

Feeling sore after a workout is normal, but how you respond matters. Gentle stretching can help reduce stiffness, improve circulation, and ease muscle tension without adding more stress to already fatigued muscles.

The key is to move within a comfortable range and avoid forcing positions or pushing into pain. Light and controlled stretching helps your body recover while keeping you moving safely. 💪

03/19/2026

Staying hydrated before, during, and after your workout is essential for performance and recovery. Proper hydration helps regulate body temperature, maintain energy levels, support muscle function, and prevent fatigue.

Drinking water before exercise prepares your body, staying hydrated during helps sustain performance, and rehydrating after supports recovery and reduces soreness.

Consistent hydration helps your body perform at its best and recover more effectively.🚰💪

03/17/2026

Physiotherapy isn’t just about helping you recover from an injury. It’s also about helping you prevent it from happening again. Physiotherapists are highly educated and experienced professionals who assess how your body moves, identify contributing factors, and guide you through exercises and strategies to reduce the risk of future injury.

With the right guidance, you can not only recover this time, but also build the strength, mobility, and movement habits needed to stay healthy long term. 💪

Visit evolutionphysiotherapy.com to book your appointment today.

03/13/2026

When performing a deadlift, the movement should come from your hips and legs, not your spine. Rounding your back while lifting can place unnecessary stress on the lower back and increase the risk of injury.

Instead, focus on hinging at the hips, keeping your chest up, and maintaining a neutral spine throughout the movement.

Proper form helps distribute the load through your hips and legs, allowing you to lift safely and effectively. 💪

03/11/2026

Walking can be a great way to support better posture. It encourages an upright position, activates important postural muscles in the core, hips, and upper back, and helps reduce stiffness that builds up from prolonged sitting. Over time, regular walking can help your body maintain better alignment and move more comfortably.

Just remember that form matters. Walk with your head up, shoulders relaxed, and core gently engaged to get the most benefit. Small adjustments to how you move can make a big difference in how your body feels.🚶💪

03/08/2026

Today and every day, we celebrate the strength, resilience, achievements, and contributions of women everywhere. Women continue to inspire progress, leadership, innovation, and positive change in every part of our communities and around the world.

At Evolution Physiotherapy, we are proud to celebrate and support the incredible women who make our community stronger every day. Happy International Women’s Day! ❤️

03/06/2026

Strong muscles play an important role in maintaining balance. The muscles in your legs, hips, and core help stabilize your body and keep you steady during everyday movements like walking, climbing stairs, and changing direction. When these muscles are strong, they can react more quickly to shifts in your balance, helping prevent stumbles and falls.

Regular strength training helps build this stability, improving confidence in movement and supporting long-term mobility. 💪

Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+16132715800

Website

http://www.evolutionphysiotherapy.com/

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