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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

Evolution Physiotherapy

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Canada
Kanata, ON
Evolution Physiotherapy

Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT, CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

01/09/2026

Proper breathing during strength training helps you stay strong, stable, and in control.

Exhaling during the effort can improve power, while controlled breathing helps support your core and protect your spine. Holding your breath too long can increase tension, making lifts feel harder.

When you breathe with intention, your lifts become safer, smoother, and more effective. 💪

01/07/2026

Cardio isn’t just for endurance, it supports muscle recovery too.

Light movement like walking or cycling increases blood flow, helping deliver oxygen and nutrients to tired muscles while reducing stiffness and soreness.

When kept low intensity, cardio can help you feel better, move easier, and recover faster between workouts. 💪

01/01/2026

Thank you to everyone who made 2025 such an incredible year. You should be proud of the hard work, dedication, and consistency you showed in taking care of your health. It’s been a privilege to support you along the way.

Here’s to a strong, healthy, and successful 2026. We can’t wait to see what you achieve! ❤️💪

12/30/2025

Rest days aren’t a setback, they’re a vital part of making progress. When you rest, your muscles repair, adapt, and grow stronger, and your nervous system gets a chance to recover. Skipping rest can lead to lingering soreness, fatigue, and a higher risk of injury, which can slow your progress over time.

On rest days, gentle movement like walking, light stretching, or mobility work is important to help keep blood flowing, reduce stiffness, and support recovery without overloading your body.

Taking planned rest days helps you return to your workouts feeling stronger, more refreshed, and ready to move well. 💪

12/26/2025

Stretching before a workout helps prepare your body for movement and can improve how you move during exercise.

When done properly, pre-workout stretching helps increase mobility, reduce stiffness, and allow your joints and muscles to move through their full range of motion. This can help you feel more comfortable during your workout and may reduce the risk of strains or unnecessary stress on your body.

Taking a few minutes to stretch before you begin sets a strong foundation for safer and more effective movement. 💪

eliminatepain restorefunction

12/24/2025

We’re wishing you a holiday season filled with joy, warmth, and time spent with loved ones. Thank you for being part of our community and trusting us with your care.

We hope you enjoy every moment of the season! ❤️❄️

12/18/2025

Sitting for long periods in one fixed position can lead to stiffness, reduced circulation, and increased strain on your joints and muscles.

Changing positions while you sit helps keep your joints moving, muscles engaged, and blood flowing. Small adjustments like shifting your weight, repositioning your legs, leaning back briefly, or standing up for short movement breaks can make a big difference in how your body feels throughout the day. 💪

12/16/2025

Good balance helps your muscles and joints work together to keep you stable, controlled, and aligned. When balance is lacking, your body often compensates by overloading certain muscles or joints, which can increase your risk of strains, falls, and overuse injuries.

Improving balance can enhance coordination, support joint stability, and help you move with more confidence, whether you’re lifting weights, walking on uneven ground, or simply getting up from a chair.

If you’re looking to improve your fitness and balance levels, a physiotherapist at Evolution can help assess how your body moves and guide you through exercises tailored to your needs and goals. 💪

12/12/2025

Your workout isn’t finished when the last rep is done. A proper cool down helps your heart rate gradually return to normal, reduces muscle stiffness, and supports faster recovery so you feel better after your workout and the next day.

Simple things like five minutes of slow walking and gentle stretches for your legs, chest, and back can make a big difference in how your body feels after exercising.

A few minutes of cooling down now can help you move and feel better later. 💪

12/04/2025

At Evolution Physiotherapy, we understand that every body is unique, and so are your health needs and goals. 💪

Our physiotherapists take the time to review your health history and complete a thorough assessment to truly understand what you need. From there, they’ll design a personalized treatment and exercise plan tailored specifically to your body and your goals.

And as you progress, they’ll continually adjust and support you every step of the way, so you can feel better, move better, and live stronger.

Your journey is personal. We’re here to guide you through it.

12/02/2025

Feeling frustrated with your injury is completely normal. Recovery has ups and downs, days where you feel strong and days where progress feels slow. But every step, even the small ones, is moving you forward. Our physiotherapists are here to guide you, support you, and help you heal safely. Stay patient, stay strong, and remember: you’re getting better every day. 💪❤️‍🩹

11/27/2025

Not all discomfort during a workout is the same. Feeling that familiar muscle burn? That’s your muscles working hard, breaking down fibres so they can rebuild stronger. It’s usually temporary, controlled, and focused in the muscles you’re training.

Pain, on the other hand, is a warning sign. Sharp, sudden, or joint-focused pain can indicate injury and should never be ignored. Pushing through pain can make things worse.

See a physiotherapist to ensure you’re doing exercises correctly. Learning the difference between burn and pain helps you train effectively and safely, so you get stronger without setbacks. 💪

Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+16132715800

Website

http://www.evolutionphysiotherapy.com/

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