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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

Evolution Physiotherapy

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Canada
Kanata, ON
Evolution Physiotherapy

Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT, CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

02/26/2026

When you’re injured, continuing your usual routine oftentimes does more harm than good. Adapting your exercise program allows you to stay active while protecting the injured area and supporting proper healing. The right modifications can help you maintain strength and mobility without worsening symptoms.

Physiotherapists are highly educated and experienced professionals who assess your injury, guide safe progressions, and provide the proper advice to prevent setbacks. With the right plan in place, you can stay moving and progress forward confidently on your path to recovery. ❤️‍🩹💪

Book your appointment today at EvolutionPhysiotherapy.com

02/24/2026

Exercise places healthy stress on your heart. When your heart rate increases during physical activity, your heart works harder, just like any other muscle in your body.

Over time, this helps it become stronger and more efficient at pumping blood. A stronger heart improves circulation, supports endurance, reduces strain during daily activities, and contributes to long-term cardiovascular health.

Challenging your heart safely through regular movement helps it adapt and perform better over time.❤️💪

RestoreFunction

02/19/2026

Other key insights:
👉 Most pulley injuries heal without surgery
👉 Early controlled loading beats prolonged rest
👉 Crimping mechanics matter — technique education reduces recurrence
👉 Rehab success depends on load management, not timelines

Kirsti Watson at Evolution Physiotherapy is a climber and she has a special interest in assessing and treating climbing-related injuries.

Book your appointment today at EvolutionPhysiotherapy.com

02/17/2026

Are you dealing with a pulley injury?

Kirsti Watson at Evolution Physiotherapy is a climber and she has a special interest in assessing and treating climbing-related injuries. Book your appointment today at EvolutionPhysiotherapy.com

02/12/2026

Stretching should improve movement, not cause pain. Forcing your body beyond its current limits can strain muscles, irritate joints, and increase the risk of injury.

Real flexibility comes from gradual progress, controlled movement, and listening to your body’s signals. Stretch to the point of gentle tension, not pain, and let your mobility improve over time in a safe way. 💪

02/10/2026

How you sit at your desk affects your neck, shoulders, back, and overall movement. Poor posture can lead to stiffness, muscle tension, headaches, and pain over time.

Simple adjustments like setting your screen at eye level, using proper chair and lower back support, keeping your feet flat on the floor, and taking regular movement breaks can make a big difference.

Good posture isn’t about sitting perfectly all day, it’s about moving often and setting your workspace up to support your body. 🖥️ 🪑

02/05/2026

Cardiovascular exercise doesn’t just build endurance; it improves the way your body moves. By strengthening your heart and lungs, improving circulation, and increasing stamina, cardio helps your muscles work more efficiently. This means smoother movement, less fatigue, and more energy for both training and everyday life. 💪

02/03/2026

Recovery doesn’t follow one timeline, and progress doesn’t look the same for everyone. Your body, your history, your goals, and your lifestyle all shape how you heal and improve. Comparing your journey to someone else’s can create unnecessary pressure and frustration. Focus on your progress, your wins, and your consistency. Real recovery is personal, and your pace is the right pace.

At Evolution Physiotherapy, we understand that recovery looks different for everyone. That’s why we create individualized treatment and exercise plans to support your specific needs and goals. Visit evolutionphysiotherapy.com to book your appointment today.

01/30/2026

Your body adapts to what it is asked to do. If workouts always feel the same, progress can stall. Challenging yourself by increasing resistance, reps, or intensity signals your body to build strength, improve endurance, and move more efficiently.

When done gradually and with good form, pushing your limits helps you continue progressing safely and confidently. 💪

01/28/2026

Your bones get stronger when you use them. Weight-bearing and resistance exercises place healthy stress on bones, signaling them to maintain and build density. Without regular loading, bone density can gradually decline over time.

Staying active and performing weight-bearing and resistance exercises helps keep bones strong and reduces the risk of injury as you age. 🦴💪

01/22/2026

Sleep is when your body does most of its recovery work. 💤

During quality sleep, muscles repair, tissues rebuild, and your nervous system resets. Without enough sleep, recovery slows, soreness can linger, and performance suffers.

Prioritizing sleep helps your body recover properly and come back stronger for your next workout. 💪

01/20/2026

Movement is one of the most powerful tools we have for managing pain. Proper exercise helps reduce stiffness, improve joint mobility, strengthen supporting muscles, and retrain how your body moves. Over time, this can decrease pain, improve function, and build confidence in your body again.

If you’re experiencing pain, come begin the EVOLUTION of your recovery at Evolution Physiotherapy. With guided and individualized exercise, movement isn’t just safe, it’s one of the best forms of pain relief. 💪

Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+16132715800

Website

http://www.evolutionphysiotherapy.com/

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