FUEL 4 Life Nutrition

09/09/2019

New study shows how a high-sugar diet depletes metabolites that support brain health.

09/03/2019

A healthy diet is an essential key to maximizing your brain’s potential after a brain injury. Poor diet can affect mood, behavior and brain function. Our brains need energy and nutrients for healthy brain chemistry, functioning of nerves, and correct neurotransmitter levels. A healthy diet becomes...

08/15/2019

Stay cool friends.😎 Beat the heat with this hydration hack from Carole Woodstock and keep that going! 💚

08/07/2019

Following a plant based diet is not difficult.... but you need to include a variety of protein sources! Check this out!

Now, that's helpful.

07/28/2019

If you are exercising for more than 60 minutes at a moderate-high intensity, consuming carbohydrates during your workout can help delay fatigue and enable you to perform at a higher intensity, it may also help you to continue exercising when your muscle glycogen stores are depleted.

07/26/2019

A healthy desert Amazing coconut chia pudding. Oh, and an edible flower from my garden... pretty 🤗 .ottawa

07/26/2019

Going hiking? Prepare a healthy lunch like these veggie wraps by with a nice peanut sauce yum!!! Thanks for this amazing lunch!!!! You rock!

07/24/2019

#1 Drink Lemon water in the AM to help liver detoxification

#2 Reduce processed foods and replaced with yummy plant based meals

#3 Avoid chemical on your skin, use natural products and check out for performance sportswear made with fabrics that are free of harmful toxins.

#4 Be mindful of toxic cleansers in your home use green products

Health is a great gift🤗


.ottawa .nutrition

07/22/2019

Going camping? You can still eat healthy food! Try these amazing Portobello mushroom fajitas from I marinated the mushroom at home and all the rest was assemble at camp! Yummy & nutritious! .ottawa

07/10/2019

What’s for dinner? Spaghetti Squash with Ginger, Chili, Lime and Grilled Tofu! Easy to prepare....I cooked my squash the day before, so it was so fast to assembled!!Thanks for the amazing recipe

07/08/2019

Easy meal, no sweat except to cut the squash! Spaghetti squash (cut in 1/2, cooked in oven), sauce is seriously so easy; organic pasta sauce, added veggies (zucchini, onion, peppers, mushrooms, kale and crumbled tempeh). Served with nutritional yeast, fresh tomatoes and basil! Voilà!