Exhale Wellness Registered Massage Therapy

09/23/2021

https://chiropractic.ca/blog/4-tips-to-plant-and-rake-without-the-ache/

Here are some stretches for gardening that will help you keep your back in check. Repeat each stretch five times on each side and hold for 15 seconds.

06/28/2021

Exercise as therapy.....

“Exercise as therapy: its surprising potential to treat people with multiple chronic conditions https://t.co/uWzXidMR1L”

02/01/2021

https://www.self.com/story/how-to-improve-posture =_self-bottom-recirc_44c7465c-acb4-45dd-8802-1cc880f62693_text2vec1

It’s more than just “stand up straight.”

12/11/2020

Yoga for a Good Cause! Feeling a little tense these days? How about stretching to support your community? Join me today(Friday) at 4pm for a 20min chair yoga practice as part of CBC's Project Give. Grab a chair and relieve the mental and physical stress that can come from long hours in front of a screen. No yoga experience necessary. All bodies welcome. Class is free but if you can, please support and make a donation to the cbc.ca/projectgive

Zoom info to join:
Topic: Project Give 20min Chair Yoga in Support of the Ottawa Food Bank
Time: Dec 11, 2020 16:00 Eastern Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/75288869388...
Meeting ID: 752 8886 9388
Passcode: 8L620X

11/03/2020

https://www.shape-able.com/help-boost-anti-anxiety-effects-of-exercise-by-being-mindful.html

According to researchers, being mindful while engaging in physical activity amplifies the anti-anxiety and anti-stress effects that we know that exercise has. The researchers discovered that although…

07/04/2020

https://www.psychologytoday.com/ca/blog/pain-rehabilitation/202005/5-steps-manage-pain-when-your-world-is-upside-down

How to handle stress and pain simultaneously.

06/23/2020

https://www.instagram.com/p/CBveeR9gm5o/?igshid=1uk77wq9we82u