09/10/2025
6 week Hatha Yoga Series begins one week today in Shutty Bench...... Register for the full series or drop in.
We will take this time together to move, to breathe, to unwind, to be. I will incorporate mantra (chanting), mudra (gestures), pranayama (breath practices), some philosophy and guided meditation. You have full permission to alter and adjust any asana (pose) to ensure it feels right for you, and even lie in Savasana (resting pose) at any point in the practice. I will offer lots of options for all bodies and all levels, to ensure you find the right balance of strengthening and stretching for you. We will move slowly through the asana, with lots of time to settle into each asana and to connect to our breath.
Please contact Kerri at 2504398035 or kaslomassage@gmail.com to register!