MoveMed Physiotherapy

01/23/2026

We like to keep our brains as active as our clients!

This week’s in-service led by covered exercise prescription and strength & conditioning principles to keep our rehab smart, progressive, and effective.

Clinicians who are always learning and collaborating = better outcomes.

01/22/2026

NEW on the Blog:

Start 2026 Strong: Why Exercise Should Be Your Power Habit

Whether you spend most of your day at a desk or you are already active, building an exercise habit now can transform your year. It is not just about fitness - it is about creating a routine that improves your body, mind, and daily life.

Read more at www.movemed.ca/blog or via our link in bio

01/21/2026

Meet your 2026 Trail Running Coaches, Tom and Ali!

👟Tom Barnes
Originally from England, Tom moved to Canada in 2019 and quickly fell in love with trail running. When he’s not on the trails, you’ll find him camping, backpacking, skiing, hanging with his dog, or following basketball and soccer. Through his online coaching business Next Peak Coaching, Tom has supported runners locally and around the world — from first 5Ks to marathon PBs and even 100K ultras!

Tom will be leading the clinic, developed in partnership with our running-certified physiotherapists.

👟 Ali Magee
Ali found running as an adult and leaned into it after having a child, using it as her space to reset and recharge. Experiencing both the physical and mental benefits of running inspired her to become a UESCA-certified running coach so she could help others find that same clarity and confidence. After recently moving to the Okanagan, she discovered a passion for trail running and the challenge and variety it brings. Ali is also studying Health & Exercise Science at UBC Okanagan, continuing to build her knowledge of movement, performance, and overall health.

Ali will be joining the clinic as our assistant coach and is looking forward to supporting everyone throughout the program!

We can’t wait for you to learn from (and run with!) this awesome coaching duo this spring! 🙌
Only 5 spots left check out www.movemed.ca/kelowna-trail-running for more information.

12/29/2025

If fun, friendships, adventure, and running are on your mind for 2026 - come join MoveMed Physiotherapy’s Spring trail running clinic! 🏃🏻‍♀️⛰️☀️🙌🏃🏻‍♂️

Explore different trails around Kelowna on Sunday mornings and work on “skills & hills” on Wednesday evenings at Knox Mountain. Our 10-week coached trail running clinic is designed for runners who want to work up to being able to run 10-15km (~2 hours) on the trails, and the vibes are friendly and supportive!

Our program is designed by running physiotherapists and led by certified trail running coaches so you can take the guesswork out of training and “just show up”.

This clinic is also a great program for Kelowna runners who want to train for the Slay the Dragon trail race by our lovely partners 😉 They also offer great trail running clinics in Vernon!

We love helping grow the running community in the Okanagan through our running-specific physiotherapy services, trail running clinics and free educational talks - because Movement is Medicine, and running is fun 💗

Check out details at https://www.movemed.ca/kelowna-trail-running or through our link in bio.

12/24/2025

Happy Holidays from MoveMed Physiotherapy! 🎄❤️

12/18/2025

Celebrating the season with fun gift swaps, great company, and plenty of holiday cheer 🎁✨
Huge thanks to , , and for such a wonderful evening, we loved every minute!

12/11/2025

11/28/2025

📣 Our NOT Black Friday PSA‼️

Our 10-week, coached trail running clinic is BACK for April 2026!

This year we are excited to welcome trail running coach and ultramarathoner Tom Barnes who will be leading the clinic!

Priority registration opens Dec 1st, General registration opens Dec 3rd 🥳

Learn more at www.movemed.ca/kelowna-trail-running

11/26/2025

⚠️RUNNERS! DON’T SKIP THIS ⚠️

This is your sign…

11/06/2025

🌟It’s National Pain Awareness Week!

Chronic pain is complex, but the right support makes all the difference. Our physiotherapist .kick has advanced training in chronic pain management, and our patients consistently see the results. 💪

Hear what they have to say - because real experiences matter.

Learn more about how we can help you with chronic pain at www.movemed.ca

11/04/2025

Your running goals deserve a physio who runs too. Book your assessment and start 2026 on the right foot.

Meet Kelowna’s stacked team of runner-physios - we go the extra mile, so you don’t have to!

Learn more at www.movemed.ca or call us at 778-940-6495 to see how we can help you crush your running goals.

10/31/2025

👻 Don’t get tricked by spooky physiotherapy myths!
Our bunch of nerdy physiotherapists are here to treat you with the facts. 💪

From flat feet to ice and ankle sprains, our team at MoveMed Physiotherapy separates fact from fiction, with research to prove it. 🤓

Read our latest myth-busting blog post at www.movemed.ca/blog-spooky-myths or click the link in our bio!

Happy Halloween from MoveMed Physiotherapy in Kelowna BC 🎃