Another Chapter Counselling

Another Chapter Counselling 📚 Mental Health & Trauma Counselling
🏔️ Healing Isn’t Always Heavy
✨ Specialty: Healthcare Workers & Caregivers
📖 Joy Community Founder

Rest is not laziness, it’s repair. 🌙 Your body needs downtime to heal, grow, and carry you forward with strength. 🌿 ...
03/19/2026

Rest is not laziness, it’s repair. 🌙 Your body needs downtime to heal, grow, and carry you forward with strength. 🌿

Grief doesn’t follow a straight line. It comes in waves... sometimes gentle, sometimes overwhelming. 🌊 Wherever you are ...
03/12/2026

Grief doesn’t follow a straight line. It comes in waves... sometimes gentle, sometimes overwhelming. 🌊 Wherever you are in your process, know that your feelings are valid. 💜

03/05/2026

You are not “too much.” 💜 Trauma responses are survival responses ->your body doing its best to keep you safe. 🌱

Tuning into your body can help you recognize early signs of stress before overwhelm takes over. 💡 Awareness creates choi...
02/26/2026

Tuning into your body can help you recognize early signs of stress before overwhelm takes over. 💡 Awareness creates choice. 🌱

The fact that you’re here, seeking healing, shows resilience. 🌟 Small steps forward are still progress. 🌱
02/19/2026

The fact that you’re here, seeking healing, shows resilience. 🌟 Small steps forward are still progress. 🌱

Emotional cycles are part of being human. 🌙 Just like seasons, our inner world shifts and every phase has meaning. You a...
02/12/2026

Emotional cycles are part of being human. 🌙 Just like seasons, our inner world shifts and every phase has meaning. You are allowed to move at your own pace. 🌿

02/05/2026

Healing after trauma isn’t quick, but it is possible. 🌿 Every small act of safety and care helps your nervous system trust again. 💙

Grounding exercises bring you back into the present moment when emotions feel too big. 🌍 These tools are simple yet powe...
01/29/2026

Grounding exercises bring you back into the present moment when emotions feel too big. 🌍 These tools are simple yet powerful. 🌿

Your emotions are not problems to fix... they’re signals to listen to. Each one carries a message about what you need. ...
01/22/2026

Your emotions are not problems to fix... they’re signals to listen to. Each one carries a message about what you need. 💜

Avoidance is often a way our nervous system protects us from pain. 💡 It isn’t failure... it’s a signal of what feels too...
01/15/2026

Avoidance is often a way our nervous system protects us from pain. 💡 It isn’t failure... it’s a signal of what feels too big right now. Healing can begin with small, safe steps. 🌱

01/08/2026

Trauma is not a sign of weakness; it’s a profound wound that requires understanding. 🌿

Healing involves nurturing, patience, and creating a safe environment free from judgment. This journey can lead to resilience and growth when approached with self-compassion. 💜


Address

501-1726 Dolphin Avenue
Kelowna, BC
V1Y9R9

Opening Hours

Monday 12:45pm - 6pm
Tuesday 9:45am - 7pm
Wednesday 9:45am - 7pm
Thursday 9:45am - 7pm

Website

http://anotherchapter.janeapp.com/

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