Another Chapter Counselling

Another Chapter Counselling 📖 Mental Health Wellness & Trauma-Related Care
🌲 8 Clinical Counsellors
🌳 Coach & Energetic Healer
🍃 Hypnotherapy

11/13/2025

Your trauma story is only one chapter of your life. 📖 Healing means writing new chapters filled with safety, connection, and hope. 🌱

Self-regulation tools aren’t about perfection—they’re about small shifts toward safety. 🌸 Even a few seconds of calm mak...
11/06/2025

Self-regulation tools aren’t about perfection—they’re about small shifts toward safety. 🌸 Even a few seconds of calm makes a difference. 🌿

Healing isn’t linear—it’s more like waves, spirals, and pauses. 🌊 Every step counts, even the ones that feel small. 💙 ...
10/30/2025

Healing isn’t linear—it’s more like waves, spirals, and pauses. 🌊 Every step counts, even the ones that feel small. 💙

Anxiety is not always loud—it can be a quiet hum in the background of daily life. 🌿 Gentle awareness can help loosen its...
10/23/2025

Anxiety is not always loud—it can be a quiet hum in the background of daily life. 🌿 Gentle awareness can help loosen its grip. ✨

Allow me to introduce myself!Welcome to Another Chapter Counselling ✨When I first started my journey as a wellness profe...
10/22/2025

Allow me to introduce myself!

Welcome to Another Chapter Counselling ✨

When I first started my journey as a wellness professional, I rocked the world of psychiatric nursing!

That is until a new passion sparked… helping the helpers!

Now, as a clinical counsellor in BC, I have specialized in helping those who give, give and give some more to everyone… and often forget themselves.

If this is you, you aren’t alone. Trust me.

It can be intimidating to even know where to start!

I would be honoured to be a part of your healing journey, so if this resonates, please reach out!

Feeling stuck isn’t failure—it’s your nervous system pressing pause for protection. ⏸️ With time and care, movement retu...
10/02/2025

Feeling stuck isn’t failure—it’s your nervous system pressing pause for protection. ⏸️ With time and care, movement returns. 🌱

Burnout isn’t a weakness—it’s your body’s way of telling you that you’ve been carrying too much for too long. 🌱 Taking r...
09/25/2025

Burnout isn’t a weakness—it’s your body’s way of telling you that you’ve been carrying too much for too long. 🌱 Taking rest is not giving up, it’s giving yourself a chance to heal. 💙

🚫 Therapy Myths That Might Be Holding You BackIf you’ve ever thought, “Maybe I should try therapy…” but immediately foll...
09/16/2025

🚫 Therapy Myths That Might Be Holding You Back

If you’ve ever thought, “Maybe I should try therapy…” but immediately followed it up with a reason not to, you’re not alone. The problem? A lot of what we think we know about therapy isn’t actually true.

Here are some common myths that might be keeping you from getting the support you deserve:

❌ “Therapy is only for people who have it really bad.”
💡 Truth: Therapy isn’t just for crisis—it’s for self-growth, stress, anxiety, trauma healing, and building a life you actually enjoy.

❌ “Talking about my problems won’t change anything.”
💡 Truth: Therapy isn’t just venting—it’s about rewiring patterns, understanding yourself, and learning actual tools to create change.

❌ “If I just try harder, I can figure this out on my own.”
💡 Truth: Struggling alone doesn’t make you stronger. Having support helps you heal faster and deeper.

❌ “What if my therapist judges me?”
💡 Truth: A good therapist creates a space where you feel seen, heard, and accepted—without judgment.

If you’ve been on the fence about starting therapy, ask yourself this: What if everything you think therapy is… isn’t what it actually is? What if it’s not scary? What if it actually feels like relief?

It’s okay to have doubts. But don’t let myths keep you from something that could change your life. If you’re ready to explore what therapy could look like for you, we’d love to meet you. 💛

🌀 Curious but not sure where to start? Learn more at www.anotherchapter.ca
📩 Have questions? Reach out anytime at info@anotherchapter.ca
📅 When you're ready, book a session here: Book Now
📲 Follow for more mental health insights: .ca

💛 World Su***de Prevention Day – You Are Not Alone 💛Su***de is a difficult topic to talk about, but the truth is—it’s fa...
09/10/2025

💛 World Su***de Prevention Day – You Are Not Alone 💛
Su***de is a difficult topic to talk about, but the truth is—it’s far too common and needs to be part of the conversation. You are not alone, and your feelings are not too much.

At Another Chapter Counselling, we want you to know:
💛 You are welcome to talk about suicidal thoughts in therapy. It is a safe, nonjudgmental space to process overwhelming emotions.
💛 Struggling doesn’t mean you’re broken. Many people experience thoughts of su***de, especially during moments of deep pain or exhaustion.
💛 Support exists. You don’t have to go through this alone—there are people who care and want to help.
💛 There is hope. Even when it feels impossible, healing and relief are possible with time, support, and the right tools.

💙 Our team in Kelowna offers a compassionate space to talk openly about thoughts of su***de, explore coping strategies, and work toward healing.

📞 If you need support, we would love to have a consultation with you to discuss ways counselling, coaching or energy work could help.

🆘 If you are in crisis or just need someone to talk to for support, please call or text 988.

You are not alone.

***dePreventionDay ***deAwareness

🌀 Symptoms of Survival Mode—Is Your Nervous System Stuck in Overdrive?Ever feel like you’re running on autopilot, consta...
08/11/2025

🌀 Symptoms of Survival Mode—Is Your Nervous System Stuck in Overdrive?

Ever feel like you’re running on autopilot, constantly on edge, or just barely getting through the day? That might not be “just stress”—it could be survival mode.

When your nervous system gets stuck in fight, flight, freeze, or fawn, it can show up as:

🔥 Fight: Easily irritated, snapping at loved ones, feeling constantly defensive.
🏃‍♀️ Flight: Restless, always staying busy, avoiding stillness.
❄️ Freeze: Feeling numb, zoning out, procrastinating on everything.
🤝 Fawn/Appease: People-pleasing, struggling to say no, ignoring your own needs.

Here’s the thing—this isn’t your fault. Your body is doing its best to keep you safe. But long-term survival mode? It’s exhausting. The good news? You don’t have to stay stuck here.

There are ways to regulate your nervous system, feel safe in your body again, and break free from survival mode. If this sounds familiar, let’s talk. We offer therapy, trauma coaching, and energy healing—all designed to support you. 💛

📌 Learn more at www.anotherchapter.ca
📩 Have questions? Email us at info@anotherchapter.ca
📍 In-person in Kelowna Virtual sessions across BC
📲 Follow along for more: .ca

Address

501-1726 Dolphin Avenue
Kelowna, BC
V1Y9R9

Opening Hours

Monday 12:45pm - 6pm
Tuesday 9:45am - 7pm
Wednesday 9:45am - 7pm
Thursday 9:45am - 7pm

Website

http://anotherchapter.janeapp.com/

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