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Emotions are energy in motion! 🌀Sometimes emotions aren’t problems to fix…they’re parts of us trying to be heard.One par...
03/13/2026

Emotions are energy in motion! 🌀

Sometimes emotions aren’t problems to fix…
they’re parts of us trying to be heard.

One part of you might be pushing through the day.
Another part might be quietly holding sadness, anger, or fear underneath it all.

Instead of judging the feeling …
try getting curious about the part carrying it.

If you’re curious about learning more about parts work and emotions, here are a few cool resources I love:

• Internal Family Systems (IFS) Institute
https://ifs-institute.com

• “No Bad Parts” — Richard Schwartz
https://ifs-institute.com/store/419

• Feelings Wheel (helpful for naming emotions)
https://feelingswheel.com

IFS says we all have different parts inside us.One part feels the pain.Another tries to control it.Another tries to make...
03/13/2026

IFS says we all have different parts inside us.

One part feels the pain.
Another tries to control it.
Another tries to make it go away.

That’s not broken.
That’s protection.

When you learn to notice the parts,
things start to make more sense.

If you’re curious about IFS:
• No Bad Parts — Dr. Richard Schwartz
• ifs-institute.com

Happy Friday xx

Tully is 4 today - & I have immense gratitude for the work she does. Thank you to my clients for honouring her and allow...
03/09/2026

Tully is 4 today - & I have immense gratitude for the work she does.

Thank you to my clients for honouring her and allowing her into the space.

Thanks for your impact, Tulls 🤍

03/06/2026

What if the way you get dressed in the morning is affecting how you move through your entire day?

In this episode, I sat down with Jamie Humes, co-owner of Two Blueprints, to talk about the deeper side of personal style — confidence, identity, and how clothing can shift the energy in your body.

At the core of my work is the belief that emotions are energy in motion, and that movement shows up in more ways than we think… including how we carry ourselves in what we wear.

We talk about:
• closet overwhelm
• dressing for your real life
• why fit and fabric actually matter
• and the shift that happens when you start dressing like yourself

Because when something truly fits — your body, your lifestyle, your identity — you move through the world differently.

🎙️ Listen now on Spotify & Apple!!

And check out Jamie’s incredible work at .styling .unfolded

As always - thanks for being here

Tori xx

02/10/2026

30’s in Motion 🌀:

In order for movement to matter, it has to be accessible. Period.

Keep exploring.
Keep trying new things.
Keep moving in new ways.

Not to become someone else —
but to deepen your relationship with yourself.

01/22/2026

DBT skill: Opposite Action ✨

** Disclaimer: I don’t reach for cognitive-behavioral skills to do the deep work—that happens under the surface. But sometimes, they’re a useful bridge to help you actually move toward it.

Sometimes your body wants to slow down.
And sometimes it wants to stop completely.

Opposite Action helps you tell the difference.

Step 1: Notice the urge
“I want to stay in bed.”
“I don’t want to go.”
“I’ll do it tomorrow.”

Step 2: Zoom out (no judgment)
Ask yourself:
👉 Is this urge helping me feel more regulated… or more stuck?

Step 3: Do the opposite — gently
Not extreme.
Not all-or-nothing.
Just enough to shift the energy.

Examples:
• don’t want to move → go for a 5–10 min walk
• don’t want to see people → sit near others, no pressure to talk
• feel heavy → choose rhythm (music, breathing, gentle movement)

Why this works:
Your nervous system regulates automatically through movement, rhythm, and connection — you don’t have to think your way there.

Opposite Action isn’t about forcing yourself.
It’s about helping your body get unstuck.

Save this for the heavy days 🤍

ll

01/22/2026

DBT skill: Opposite Action ✨

** Disclaimer: I don’t reach for cognitive-behavioral skills to do the deep work—that happens under the surface. But sometimes, they’re a useful bridge to help you actually move toward it.

Sometimes your body wants to slow down.
And sometimes it wants to stop completely.

Opposite Action helps you tell the difference.

Step 1: Notice the urge
“I want to stay in bed.”
“I don’t want to go.”
“I’ll do it tomorrow.”

Step 2: Zoom out (no judgment)
Ask yourself:
👉 Is this urge helping me feel more regulated… or more stuck?

Step 3: Do the opposite — gently
Not extreme.
Not all-or-nothing.
Just enough to shift the energy.

Examples:
• don’t want to move → go for a 5–10 min walk
• don’t want to see people → sit near others, no pressure to talk
• feel heavy → choose rhythm (music, breathing, gentle movement)

Why this works:
Your nervous system regulates automatically through movement, rhythm, and connection — you don’t have to think your way there.

Opposite Action isn’t about forcing yourself.
It’s about helping your body get unstuck.

Save this for the heavy days 🤍

welcome in ✨💕
01/20/2026

welcome in ✨💕

01/19/2026

🌀 30s in Motion

I’m building a series around all the ways I move —
where I go, what I try, how I show up.

So you can see how it’s done.
So you can see where I go.
And hopefully… so it gets your b***y out the door too 😉

This is about creating a new narrative of your 30s.
That we’re not meant to slow down.
Not meant to stop exploring, playing, or moving our bodies through the world.

This is about expanding old beliefs.
Moving emotional freeze.
Letting energy move instead of getting stuck.

You’ll see the messy parts.
Staying true to who I am.
The chaos of perfectionism — and choosing to move anyway.

Think of this as weekly reminder to live a life in motion.
An invitation to adventure.
A reminder that you don’t have to be ready — just willing.

I choose to live a life in motion.
You’re welcome to come with me!

Tori & Tulls. Xx

01/18/2026

Therapy is a beautiful way back to our source—

a place where old wounds can be seen, held, and softened.
Movement teaches us how to stay with intensity:

activation, shutdown, and everything in between.

It becomes a pathway to relating differently to sensation—
especially the ones we were taught to fear, suppress,
or disconnect from altogether.

01/08/2026

🎙️Movement & Mental Health Podcast - out this Friday, 9am.

In this episode,

I’m joined by Zach Hair for a deeply honest conversation about religious trauma, embodiment, and reclaiming agency through movement.

We explore how high-control belief systems — including purity culture — disconnect people from their bodies, intuition, and sense of self, and how practices like strength training and CrossFit can become pathways back to safety, dignity, and belonging.

This episode is about rebuilding trust in the body, completing stress cycles, and coming home to yourself after harm.

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