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“Today I am moving because __”Our nervous systems are nimble, strong, resilient, and made to move. Happy Sunday 🤍
11/16/2025

“Today I am moving because __”

Our nervous systems are nimble, strong, resilient, and made to move.

Happy Sunday 🤍

“Today I am moving because …”Our nervous system systems are nimble, flexible, strong… and made to move. Happy Sunday 🤍
11/16/2025

“Today I am moving because …”

Our nervous system systems are nimble, flexible, strong… and made to move.

Happy Sunday 🤍

As always, I hope this is helpful. Nov 25th: Movement x Mental Health. Podcast release date where I talk all about this ...
11/12/2025

As always, I hope this is helpful.

Nov 25th: Movement x Mental Health. Podcast release date where I talk all about this in more depth with my clinical and personal lens! 🎧🎤

You know those moments when your legs, arms, or chest are realllllly lit up and burning?You tell yourself — 4 more reps....
11/05/2025

You know those moments when your legs, arms, or chest are realllllly lit up and burning?

You tell yourself — 4 more reps. 30 more seconds. Waiting for that sweet moment of relief.

Totally. AND…

Let’s reframe this 👇

Instead of pushing through it, try inviting it in.
Where do you feel the most intensity? Drop the parts that are fighting it and really feel the sensation.

Anchor into another part of your body that feels lighter — maybe your hands, your breath, your feet.
Breathe into that space while you let the intensity exist, too.

It’s not about escaping the burn — it’s about learning to hold it.

Tell yourself:
“I have the capacity to hold this.”
Because you do.

Your body is a massive container — holding charge, holding energy.
And the moment you stop resisting and let the intensity in, you start to expand your capacity for discomfort.
That’s how self-trust builds.

So next time you’re mid-spin, running, or climbing and your quads are on fire —
instead of tensing up or checking the clock, soften your shoulders.
Let your legs take over.
Exhale longer through your mouth (parasympathetic).
And remind yourself: “You have capacity to hold this, ___.”

That’s how we teach the body it’s safe to stay in the moment — in the burn, in the emotion, in the now.

Movement is the practice ground for emotional regulation

Have you ever wondered … what is going on in my system and how do I move through it? I created this workbook to offer in...
08/27/2024

Have you ever wondered … what is going on in my system and how do I move through it? I created this workbook to offer insight into getting to know our ANS system and how movement helps us move through FREEZE (hyper or hypo) to FLOW:

1.) Get to know your autonomic states (learn them)
2.) an activity to personalize it and reflect on how your body shows up in this states (connecting mental, emotional, and physical sensations + urges)
3.) how to NAVIGATE IT!

A free tool in BIO.

🧠💦💥

My co-worker 🤍 - CEO of emotion management
08/13/2024

My co-worker 🤍 - CEO of emotion management

Did you know our early attachments shape our nervous system? 🧠According to Polyvagal Theory, the way our caregivers inte...
06/26/2024

Did you know our early attachments shape our nervous system? 🧠

According to Polyvagal Theory, the way our caregivers interacted with us as children influences how our Autonomic Nervous System (ANS) responds to stress and safety.

Want to understand your own ANS better? Check out my worksheet that educates you on your ANS system and complete activities that help you understanding your own response patterns and needs (M+M worksheet) ❤️

Every cell in our body wants to be regulated. Our body has the capacity to heal 🫶🏼💭
06/24/2024

Every cell in our body wants to be regulated. Our body has the capacity to heal 🫶🏼💭

💭💭do we need social connection and external love and support? - YES. but we also need to understand our own internal wor...
06/19/2024

💭💭

do we need social connection and external love and support? - YES.

but we also need to understand our own internal world in order to create integration and a relationship with ourselves.

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