https://headhealthco.janeapp.com/

Head Health, Kelowna, BC (2026)

02/10/2026

30’s in Motion 🌀:

In order for movement to matter, it has to be accessible. Period.

Keep exploring.
Keep trying new things.
Keep moving in new ways.

Not to become someone else —
but to deepen your relationship with yourself.

01/22/2026

DBT skill: Opposite Action ✨

** Disclaimer: I don’t reach for cognitive-behavioral skills to do the deep work—that happens under the surface. But sometimes, they’re a useful bridge to help you actually move toward it.

Sometimes your body wants to slow down.
And sometimes it wants to stop completely.

Opposite Action helps you tell the difference.

Step 1: Notice the urge
“I want to stay in bed.”
“I don’t want to go.”
“I’ll do it tomorrow.”

Step 2: Zoom out (no judgment)
Ask yourself:
👉 Is this urge helping me feel more regulated… or more stuck?

Step 3: Do the opposite — gently
Not extreme.
Not all-or-nothing.
Just enough to shift the energy.

Examples:
• don’t want to move → go for a 5–10 min walk
• don’t want to see people → sit near others, no pressure to talk
• feel heavy → choose rhythm (music, breathing, gentle movement)

Why this works:
Your nervous system regulates automatically through movement, rhythm, and connection — you don’t have to think your way there.

Opposite Action isn’t about forcing yourself.
It’s about helping your body get unstuck.

Save this for the heavy days 🤍

ll

01/22/2026

DBT skill: Opposite Action ✨

** Disclaimer: I don’t reach for cognitive-behavioral skills to do the deep work—that happens under the surface. But sometimes, they’re a useful bridge to help you actually move toward it.

Sometimes your body wants to slow down.
And sometimes it wants to stop completely.

Opposite Action helps you tell the difference.

Step 1: Notice the urge
“I want to stay in bed.”
“I don’t want to go.”
“I’ll do it tomorrow.”

Step 2: Zoom out (no judgment)
Ask yourself:
👉 Is this urge helping me feel more regulated… or more stuck?

Step 3: Do the opposite — gently
Not extreme.
Not all-or-nothing.
Just enough to shift the energy.

Examples:
• don’t want to move → go for a 5–10 min walk
• don’t want to see people → sit near others, no pressure to talk
• feel heavy → choose rhythm (music, breathing, gentle movement)

Why this works:
Your nervous system regulates automatically through movement, rhythm, and connection — you don’t have to think your way there.

Opposite Action isn’t about forcing yourself.
It’s about helping your body get unstuck.

Save this for the heavy days 🤍

01/20/2026

welcome in ✨💕

01/19/2026

🌀 30s in Motion

I’m building a series around all the ways I move —
where I go, what I try, how I show up.

So you can see how it’s done.
So you can see where I go.
And hopefully… so it gets your b***y out the door too 😉

This is about creating a new narrative of your 30s.
That we’re not meant to slow down.
Not meant to stop exploring, playing, or moving our bodies through the world.

This is about expanding old beliefs.
Moving emotional freeze.
Letting energy move instead of getting stuck.

You’ll see the messy parts.
Staying true to who I am.
The chaos of perfectionism — and choosing to move anyway.

Think of this as weekly reminder to live a life in motion.
An invitation to adventure.
A reminder that you don’t have to be ready — just willing.

I choose to live a life in motion.
You’re welcome to come with me!

Tori & Tulls. Xx

01/18/2026

Therapy is a beautiful way back to our source—

a place where old wounds can be seen, held, and softened.
Movement teaches us how to stay with intensity:

activation, shutdown, and everything in between.

It becomes a pathway to relating differently to sensation—
especially the ones we were taught to fear, suppress,
or disconnect from altogether.

01/08/2026

🎙️Movement & Mental Health Podcast - out this Friday, 9am.

In this episode,

I’m joined by Zach Hair for a deeply honest conversation about religious trauma, embodiment, and reclaiming agency through movement.

We explore how high-control belief systems — including purity culture — disconnect people from their bodies, intuition, and sense of self, and how practices like strength training and CrossFit can become pathways back to safety, dignity, and belonging.

This episode is about rebuilding trust in the body, completing stress cycles, and coming home to yourself after harm.

01/06/2026

1 - they hold me accountable to showing up
2- they are a source of connection and regulation!
3- movement helps us move stuck energy & emotion!

01/05/2026

1 - ADHD involves lower or inconsistent dopamine
→ Dopamine supports focus, motivation, and task initiation

ALSO -

ADHD is strongly associated with dopamine dysregulation, particularly in fronto-striatal circuits (attention, motivation, task initiation), so.. movement increases dopamine release and receptor sensitivity (temporarily), which is why focus often improves after moving.

2 - When the body regulates, the brain functions better
→ Attention, emotional regulation, and clarity improve after movement

3 - Cause it feels darn good!!

01/05/2026

1 - ADHD involves lower or inconsistent dopamine
→ Dopamine supports focus, motivation, and task initiation

ALSO -

ADHD is strongly associated with dopamine dysregulation, particularly in fronto-striatal circuits (attention, motivation, task initiation), so.. movement increases dopamine release and receptor sensitivity (temporarily), which is why focus often improves after moving.

2 - When the body regulates, the brain functions better
→ Attention, emotional regulation, and clarity improve after movement

3 - Cause it feels darn good!!

12/21/2025

Creating a new Hyrox division: adaptive + non-adaptive mixed doubles team.

Proud to be partnered with and the community.

Thanks to for making this combo possible.

💥🖤

Head Health

02/10/2026

01/22/2026

01/22/2026

01/20/2026

01/19/2026

01/18/2026

01/08/2026

01/06/2026

01/05/2026

01/05/2026

12/21/2025

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