Motus RMT

02/24/2026

Rucking is fantastic! I do it often. But I like to protect my spine. Don’t you? If you’re wearing a weighted vest and your cylinder isn’t rock solid, you up your chances of disc and facet joint compression/ irritation. How about a well fitted day pack with a serious hip strap? That strap should rest on the top of your pelvis. The should straps simply keep the pack against your body and should bear virtually no weight

02/20/2026

Hey office friends! Yes, peca and such need to open but don’t forget the side of your body!

02/06/2026

01/28/2026

Link in bio.

01/22/2026

Hey Kelowna, above the clouds, there’s this. When you come down from the mountain, under the clouds, MotusRMT massage awaits. You can book online or text.

01/18/2026

Yup, it’s that time of year. How many of you resolve to exercise in 2026? A new study touts the benefits of high intensity exercise, claiming that 1 minute of intense movement gives a better health outcome than two hours of low intensity exercise. This is an oversimplification. Don’t believe it!

We won’t go into why these findings are shaky here. For that, go to Peter Attia MD for a long explanation. But the bottom line is, it depends.

For most of us, mixing it up is still the best way to go. Go on long walks where you can have a great conversation with a friend. Hike up a mountain with weights in your back pack so you get a variety of intensities from somewhat breathless to feeling like you can’t keep a straight face anymore. :)
And also do so interval training in a controlled environment - go hard then moderate on a stationary bike for example.
Hard = can’t really talk. Maybe one word sentences like “help”. ;)
Moderate = you can talk a bit. But you can’t recite a poem.
Low intensity = you can probably sing. Get into an in depth conversation. This kind of exercise you’re doing more for you nervous system and mind than improving your cardiovascular system.

You need to do high volume of moderate intensity to create a base for the high intensity.

01/14/2026

Today and Friday, a couple spots opened up. Click on the link or go to my bio to book. Nervous system over stimulated, having trouble doing up your bra, sore from sitting too long? Let me help you.

01/14/2026

01/13/2026

I guess it’s flu season. If you’re needing a last minute treatment, this is your chance to book in. See you this week :)

01/09/2026

Happy Friday Kelowna. :) okanaganbuzz kelownawomeninbusiness rmttoday okanaganliving okanaganlifestyle

01/08/2026

She’s a little silly, this lady. My mom has always had a good dose of whimsy and fun in her. This whole healthspan thing has become a bit of an obsession. I think about it too. But I think this North American “get s**t done” mindset is a bit impoverished. When is the last time you sat in a cafe with a cappuccino, pain au chocolat and a book to catch the crumbs? Next time you’re out doing errands, balance on a parking curb, jump up to see if you can hit a leaf off a tree, or , like Mom, put ear plugs up your nose. 😂 no, actually, don’t do that. 😁

01/07/2026

Tuesday is admin day. Gotta get 2025 taxes sorted! Nutmeg makes my task if not easier, far more enjoyable. Thanks, my beauty queen!