I Am Yoga

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11/13/2025

Sthira Sukham Asanam

Sthira - steadiness, effort, or challenge

Sukha - ease, comfort, or surrender

Asana - posture

Sthira Sukham Asanam - Patanjali Yoga Sutra

The principle encourages you to remain rooted and strong, yet open and soft, through life's challenges. It's about knowing when to put in effort and when to let go and rest. 

Come explore with me .yoga

11/03/2025

inspired squats

How is it looking sister?

11/03/2025

Dropping into weekend vibes

10/26/2025

Bird of Paradise


10/23/2025

Dancing in the rain

10/20/2025

Sacral chakra focus this week.

Join me!
yoga

10/10/2025

Learning how to fall moves me to the next level.

I need to create space for fumbles in order to move forward.

Both on and off the mat 🙂


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Kelowna, BC

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