Kelowna One Counselling

11/26/2025

Please Welcome Amandeep as our newest addition to Kelowna One Counselling! We are so excited to be adding her to our team of counsellors. Amandeep is available every second Monday from 6pm-8pm and every over Monday from 3pm-8pm, Wednesday’s 6pm-8pm, Thursday’s 6pm-8pm, and Saturday’s from 11am-4pm.

Amandeep is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Shen holds two Masters of Arts Degrees: one with specialization in Counselling from California State University, (2013), and another in Masters of Arts with a focus on Criminal, Child, and Clinical Psychology from Panjab University in India (2024). Amandeep also holds a Bachelors of Arts (Honours) in Psychology.

She is compassionate and dedicated Clinical Counsellor committed to supporting individuals, children, and couples through their unique challenges. Amandeep believes that fostering an environment grounded in empathy and unconditional acceptance is essential to building a strong therapeutic alliance and creating a space for meaningful growth.

Her professional background including working with the Ministry of Children and Family Development (MCFD). Clinical Counsellor, Child Play Therapist and Researcher Fellow. Over the years, Amandeep has worked with individuals, couples and families across diverse settings including community organizations and educational institutions gaining extensive experience supporting clients through a variety of challenges and life transitions. These experiences have broadened her perspective and strengthened her ability to tailor interventions to meet the unique needs of each client.

Amandeep values ongoing learning and is working on completing her EMDR training.

In her spare time she enjoys reading books, binge watching TV series, spending time with friends, and relaxing at home.

Areas of Focus:

* Anxiety and Stress Management
* Life Transitions and Adjustments
* Relationship and Couples Counselling
* Professional Burnout
* Depression and Mood Concerns
* Trauma and PTSD
* Self Esteem and Personal Growth
* Grief and Loss

Please go to www.kelownaonecounselling.ca to book with Amandeep.

07/02/2025

Please Welcome Sabrina to Kelowna One Counselling! Sabrina is available every second Monday from 8am-12pm and Wednesday and Friday evenings from 5pm-8pm and Sundays from 10am-2pm.

Welcome to Kelowna One Counselling. The counselling services that are offered include working with i

09/02/2023

Please Welcome Mary as a new addition to Kelowna One Counselling! We are so excited to have her as part of our team. Mary is a Certified Canadian Counsellor with over 32 years’ experience as a teacher and an elementary school counsellor. She previously thought grades 4-7 as well as middle school grades 7-9. Mary has eleven years’ experience working as a counsellor in a school setting. In addition, Mary worked in private practice as a counsellor in Kelowna.

Mary is passionate about the importance of attachment in healthy human development and creating healthy families. In addition, she is skilled with helping individuals navigate their anxiety and depression mental health concerns. She has a strong background in Cognitive Behaviour Therapy (CBT) for addressing faulty thinking habits and addressing anxiety. Mary knows that we are social beings and do best when we can be “in healthy relationships with others”. She sees life as a journey, filled with opportunities to grow and become our best selves. She believes that all people are capable of growth and healing, and that we all have the resources we need within ourselves. For her, working with a counsellor means letting someone guide you to find your way if you are stuck.

Mary has almost completed the training required to become a Somatic Experiencing Practitioner.
Besides her extensive experience working with children, Mary has worked with many adults who are struggling with grief and loss, divorce, anxiety, depression, addiction, and self-esteem issues.

Mary’a Areas of Focus Include:

* Parenting Issues & Skill Development
* Anxiety & Depression
* Children & Teenagers
* Life Transitions
* Trauma

Mary’s first day of work is Monday, September 18th, 2023. She will be working every Monday from 4pm-8pm and Friday’s 12:30pm-5:30 and Saturday’s from 9am-2pm.

Please go to www.kelownaonecounselling.ca to book an appointment with Mary. Or please feel free to email her at therapy@kelownaonecounselling.ca

Kelowna counselling services. Individual, couples, relationship counselling and more.

01/19/2023

New Year: Welcome 2023! Reminder: Amongst the chaos, let’s make space for gentleness, compassion, understanding and love”.

08/01/2021

I am here to guide you through whatever you are facing!

07/31/2021

My goal is to provide a safe and supportive environment to help empower and assist each client to reach their full potential! Have a great long weekend everyone! 💙

07/30/2021

Stop saying sorry for putting yourself first! 💙

07/29/2021

In office and remote appointments available!

07/27/2021

Each client’s circumstance is different. The length of time will depend on certain situations.

Click the link in bio to schedule your counselling session with me!

07/25/2021

With a Bachelor of Social Work Degree I have an extensive range of work experience, education, and life experiences which enable me to deliver an in-depth counselling experience.

Areas of focus:
Abusive Relationships
Anxiety and/or Depression.
Commitment Issues.
Divorce and Separation.
Self Esteem Issues.
Stress Management.
Grief and Loss.
Couples Counselling
Personality Disorders

07/24/2021

"In a world where you can be anything, be kind." 💙

07/23/2021

Attached by Amir Levine is such an amazing book. It is so informative and interesting. You will learn so much about yourself and your relationships. I highly recommend!