Koa Counselling

02/27/2025

https://www.facebook.com/share/15A6ng5Co3/

This simple reframe blew my mind when I came across it during some professional training in my degree.

07/06/2024

Just want to share a few photos of my new office space

01/10/2024

Next Vision Board Workshop and Guided Imagery event has been scheduled! Jan. 25th, 6-8:30pm in Spaces, Innovation Centre. Link to Eventbrite for more info and tickets:

Are you ready to envision a new path in life? Do you want to clarify your goals and dreams? Here's your chance to create visual inspiration!

11/14/2023

Vision Board Workshop
2nd week of January—date TBD soon!
Includes: resources to help you figure out what your goals and priorities are, all materials, snacks, a photo printer, and guided meditation at the end.
In “Spaces”, Innovation Center (460 Doyle), Kelowna
$25
Limited spots, get on the list with birgit@koacounselling.com

10/29/2023

Depression is much more than being down or sad—it’s very real and debilitating. Presented here are a number of approaches to dealing with it.

From baboon hierarchies to the mind-gut connection, the path to defeating depression starts with understanding its causes.

10/12/2023

Are you ready to envision a new path in life? Do you want to clarify your dreams and goals?
Create visual inspiration for yourself at a Vision Board and Guided Imagery workshop!
Nov. 2nd 5:30-7:30, downtown Kelowna library, upstairs in classroom 1.
$45.
*** early bird discount: register by Oct. 29th for $30 ($15 discount)*** An extra $5 off each if you bring someone along ($25 each).
All materials provided.
Enjoy snacks, encouragement, a casual and fun evening.
Adults 18+
Registration and payments to birgit@koacounselling.com

09/09/2023

Water, tea, coffee (regular and decaf), granola bars and a phone charger in office for my clients 😊