11/14/2025
What are your thoughts on this topic?
Relying only on the “gluten-free” label is helpful when you’re first starting out, but in the long term, it can keep you second-guessing every ingredient and make social events, travel, and holiday meals feel overwhelming.
The key to true confidence with Celiac is expanding your label reading skills so you can enjoy more variety safely and without fear.
Like my client Marci, who once worried she was constantly contaminating herself that she only ate foods labeled gluten-free and still had persistent symptoms. Now, she’s feeling better than ever and confidently eating anything that’s gluten-free, labeled or not!
Or Rianne, who once spent hours grocery shopping but now gets it done fast — just like she used to!
That’s why I created the 3 Step Guide to Label Reading: Confidently read a label in 30 seconds flat so you can stop relying on Google! It’s a simple, practical way to shop with confidence and feel fully in control of your food choices.
💬 Comment “LABEL” if you want me to send you the free guide so you can start reading labels confidently today.
And there’s more coming this Black Friday to help you enjoy the holiday season without stress. Think eating out, parties, and festive meals made simple and safe. Announcement coming soon 👀
