Celiac Made Simple

Celiac Made Simple Helping people with celiac simplify the gluten free diet. www.selenard.com Selena Devries is a registered dietitian living with celiac disease.

Combining her personal experience as a patient and her professional experience as a dietitian, Healthbean Nutrition aims to improve the lives of those requiring a gluten free diet.

12/19/2025

My Christmas list as a celiac 🎅

Also, I’m adding gf puff pastry to the list too! I found it in an online grocery store earlier in the holiday season but it was gone by November 😂

Now what would you add to this list?

12/12/2025

If you’re completely honest with yourself, you want this holiday season to feel different and not to start January feeling the same ball of food-anxiety you feel now.

đŸ˜©Â You don’t want to feel that familiar tightness in your chest when you walk into a Christmas party, scanning the table for safe food, worrying about cross-contact while everyone else digs in.

đŸ˜©Â You don’t want to be the one quietly packing your own snacks in your bag, skipping desserts, or watching everyone else enjoy meals while you stay on high alert.

đŸ˜©Â You don’t want to dread the office Christmas lunch, feel anxious at family dinners, or spend hours planning what you can eat while the world celebrates around you.

Instead, you want to actually taste the joy of the season.

đŸ„°Â You want to laugh with friends over shared meals, eat gluten-free treats with everyone at the party, and sip a festive cocktail without second guessing everything.

đŸ„°Â You want December to feel full, bright, and fun, and January to start with confidence—walking into New Year’s Eve celebrations feeling calm, prepared, and included.

đŸ„°Â You want to kick off the new year knowing you can enjoy food, travel, and social events without anxiety taking over.

This is exactly what The Confident Celiac Program is designed to help you do.

In this program, you’ll learn how to navigate restaurants, parties, holidays, and everyday meals safely without the constant stress or exhausting overplanning.

You’ll get scripts, restaurant strategies, easy meal ideas, and step-by-step guidance so food stops being a source of fear and starts being a source of joy.

I’m opening early enrolment for January, and when you join now, you’ll also get two bonus months free to help you finish the year strong and start the new one empowered!

Comment CONFIDENCE below for the details or book a free call via the link in my bio to secure your spot and step into a holiday season and a new year, that feels completely different.

I’m so excited to meet you and help you on this next step of your celiac journey ❀

Just a photo dump of my life this last little while đŸ„°
12/10/2025

Just a photo dump of my life this last little while đŸ„°

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Kelowna, BC

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