Renee DSouza Psychotherapy and Counselling

09/02/2020

Check this out...

05/07/2020

Check out this new offer...

04/18/2020

Artful words often mirror our inner world as we try to make meaning of our suffering. This is a timeless pursuit. I hope there may be some words here, in these poems, with which you resonate.

04/14/2020

After group meditation this morning, our instructor shared this poem by Mark Nepo. It really stirred my heart and mind. I share it here with hopes it stirs you too.

With much gratitude to Mark Nepo...

Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over thirty years.

04/12/2020

Check out the latest research about emotions and music at Berkley!

Music really is a universal language, according to study of how people in the U.S. and China respond to different genres of sounds.

04/07/2020

More resources:

As we navigate these perilous waters of our common life – with all the grace and gratefulness we can muster – you might find support in exploring these tools and tips for caring for self and others.

04/03/2020

https://centerhealthyminds.org/join-the-movement/your-well-being

04/02/2020

Support Resource : The Calm App

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the meditations we're using to take care of our minds and stay grounded.

04/01/2020

Meditation Resources for this challenging time:

Gratitude to all the teachers...
Insight Meditation Society:

We are offering daily meditations on theIMS YouTube page to help connect our community during this challenging period. All are encouraged to join in and support your fellow meditators, some of whom may be suffering with worry, stress, or health concern. At 1pm ET we share guided meditations from Sha...

03/02/2020

https://www.heartmath.com/blog/health-and-wellness/how-to-disrupt-worry/

Worry tries to convince the mind that it has some value, but in reality it has never solved anything. To disrupt the worry habit you need to not only interrupt it, you need to replace it with something productive to establish a pattern change. Practice shifting your attention away from worry by usin...

03/02/2020

“I am deeply moved by things. I’d hate to miss the intense joy of that.”
― Elaine N. Aron, The Highly Sensitive Person: How to Thrive When the World Overwhelms You