Lifestyle Living with M

04/13/2023

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Maria Christina

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04/13/2023

https://www.patreon.com/posts/my-favourite-of-81439659?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Maria Christina

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04/08/2023

https://www.lifestylelivingwithm.com/nutrition-for-healthy-hair

NEW BLOG 🌱

and hair is composed of around 85% of a protein called keratin. The best sources of proteins are primary proteins or animal proteins including fish, eggs, lean meats, red meat, poultry, and cheese. Being mindful that cheese and dairy products can cause or worsen eczema and dandruff in *some* people....

03/28/2023

Discipline and motivation may be the key

But truly feeling that discomfort and leaning into it is ultimately going to get you that change

Whether it’s starting a new job
Going sober
Adding in a new habit everyday
Or just taking care of yourself better

That feeling of change you will initially feel will ultimately be uncomfortable

The same feeling you get when you’re at that 2nd last rep in an exercise but you push past to feel fatigue

When you continually lean in to discomfort you see the results 🫶🏼

Do you agree? Comment below 👇🏼

03/22/2023

Head over to the Lifestyle Living with M website to read the latest blog:

“All About PMS”

💓

Linked here:

That time of the month hits, but for some reason, it's far worse than normal. You're trying to run through all the reasons in your head why you've been experiencing the daunting PMS way worse this month. In order to get a thorough explanation as to why you may be experiencing such intense PMS let'....

03/19/2023

METAMORPHOSE to change into a different physical form, especially by supernatural means.We tend to talk about consistency in terms of, "consistently doing the right thing to get results". If you've ever experienced tha...

03/15/2023

Lifestyle Living with M

METAMORPHOSE — “to change into a different physical form, especially by supernatural means.”

We tend to talk about consistency in terms of, "𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬". If you've ever experienced that, it can be hard to believe. The mind automatically goes straight to thinking "𝐧𝐨𝐩𝐞, 𝐜𝐚𝐧'𝐭 𝐝𝐨 𝐭𝐡𝐚𝐭".

But in reality, you have experienced the results of consistency time after time:

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐨𝐯𝐞𝐫𝐝𝐨𝐢𝐧𝐠 𝐚𝐥𝐜𝐨𝐡𝐨𝐥
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐚𝐥𝐥-𝐝𝐚𝐲
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐮𝐧𝐝𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐛𝐢𝐧𝐠𝐢𝐧𝐠
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐮𝐠𝐚𝐫𝐲 𝐟𝐨𝐨𝐝𝐬
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐧𝐨𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐧𝐨𝐭 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐬𝐥𝐞𝐞𝐩

The fact of the matter is you 𝐆𝐄𝐓 it. You understand 𝐇𝐎𝐖 consistency works, and wherever you are now in your fitness + wellness journey, is a direct result of your 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓 actions.

Let's face it, consistency works.

But, if you are wanting a different outcome:

𝐦𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞
𝐥𝐞𝐚𝐧𝐞𝐫
𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫
𝐟𝐚𝐬𝐭𝐞𝐫
𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞
𝐛𝐞𝐭𝐭𝐞𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡

You have to change what you're consistently doing.

Adopting 𝐡𝐚𝐛𝐢𝐭𝐬 AND 𝐦𝐢𝐧𝐝𝐬𝐞𝐭𝐬 that support those outcomes you so often desire.

Plus, detaching from a timeline of how fast it has to happen. This springs up the other reason we think consistency doesn't work, when in fact, it's just your lack of patience.

Let consistency do what it's set out to do. Let time catch up with your efforts.

It's hard at first to change, however, eventually, your new supportive habits will be just as natural to you as the ones you have now.

Come on the 8-week journey of complete mind, body, and soul transformation to create the lifestyle, fitness, and wellness you so often desire. Registration is OPEN TODAY. No gimmicks, no-nonsense, no quick fixes.

To start MARCH 20th.

𝐒𝐏𝐎𝐓𝐒 𝐀𝐑𝐄 𝐋𝐈𝐌𝐈𝐓𝐄𝐃

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METAMORPHOSE to change into a different physical form, especially by supernatural means.We tend to talk about consistency in terms of, "consistently doing the right thing to get results". If you've ever experienced tha...

02/27/2023

*NEW BLOG*

Grocery Shopping on a Budget!

https://lifestylelivingwithm.com/blogsd0d7598f