Momentous Counselling & Therapy

02/19/2026

02/11/2026

Tumbler Ridge - our hearts are with you. Please reach out if you are looking for virtual support across BC. We have immediate availability to help support youth & families navigating this difficult time.

02/10/2026

💕🎨
Join us for a special Art Therapy Workshop this Valentine’s Day for ages 5-10! Our resident art therapist Ai Takashima will lead an artistic exploration into what LOVE means through age appropriate language and activities. Visit our website and click “book now” to sign up!
🖌️💙

02/09/2026

Art therapy? Oh yeah. Kids, this event is for you! Parents, take a mini coffee date while you drop off your child as they explore what LOVE is, through art therapy. See our booking link in our bio!

01/30/2026

What makes a good therapist? Someone who connects with you! and is a good fit. is about the relationship and specific ways that help you understand your inner world. We have therapists that specialise in , couples, and kids. See our link in the bio to find your fit!

01/30/2026

Talk therapy, made welcoming.
✓ Free tea
✓ Light snacks
✓ Free parking
✓ Calm, supportive space
✓ Free consults available
Because therapy should feel safe before it feels hard.

01/22/2026

Momentous Counselling in the Community!
This week, co-owners Audree and Alex of Momentous Counselling will be hosting Fritter Friday, one of KGH’s most anticipated weekly events for patients, staff, and visitors! Come say hi and enjoy a sweet treat! Booth will be located in front of Perking Lot cafe in the lobby (9:39-11:30am)

01/08/2026

We are so excited to welcome another Registered Social Worker to our Momentous team: Sasha! Over the past several years, Sasha has worked on a trauma service unit in an acute care setting, supporting individuals and families through some of life’s most complex and vulnerable moments. Her experience includes working alongside clients navigating physical injury, new medical diagnoses, financial stress, grief and loss, relationship changes, addiction, and major life transitions—such as changes in mobility or adjusting to a terminal illness.

In addition to this work, Sasha brings a strong background in counselling, mental health, and addiction support. She approaches therapy from a deeply client-centred, strengths-based, and trauma-informed lens, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, Solution-Focused Therapy, and Narrative Therapy to tailor her support for each unique client.

Sasha is committed to fostering autonomy and self-determination, meeting clients exactly where they are, and walking alongside them with care, respect, and curiosity throughout their healing journey.
She takes a holistic view of wellness, recognizing the interconnectedness of mind, body, and spirit, and may incorporate mindfulness practices and nature-based interventions where appropriate. We’re so grateful to welcome her to our team ✨

Sasha works with adults, young adults, seniors, couples, and youth! If you are interested in working with her, please book at this link:
https://momentouscounselling.janeapp.com/ #/staff_member/19/bio

01/02/2026

✨ Rethinking “New Year, New Me” ✨
The start of a new year can bring a burst of motivation — but the popular phrase “new year, new me” often sets us up with all-or-nothing expectations that are hard to meet. When goals are big, vague or tied to the idea of completely reinventing ourselves, it’s easy to feel discouraged when progress doesn’t happen instantly or perfectly. This can make motivation fade quickly and leave us feeling like we’ve “failed” before we’ve really begun.

But it is possible to work towards becoming a happier, healthier, and more fulfilled version of YOU in 2026! Taking one small step each day, defining values, and making realistic goals all add up to HUGE progress in one year. And by the end of 2026, you will be able to reflect back on how far you have come!
Reach out if you’d like to connect with someone who can help you work towards your 2026 goals. We are here for you!

11/26/2025

What are your hobbies? Let us know below! Why Hobbies Matter for Your Mental Health 🧠💛
Hobbies aren’t “extra.” They’re protective, nourishing, and deeply supportive for mental health. Here’s why:
1️⃣ Regulation + Stress Relief
Enjoyable activities help your nervous system shift out of stress mode and into calm, flow, or grounding.
2️⃣ Identity + Self-Connection
Hobbies remind you that you are more than your responsibilities. They reconnect you to parts of you that feel playful, curious, expressive, or adventurous.
3️⃣ Mastery + Confidence
Trying new things (without needing to be perfect) builds self-esteem and a sense of capability.
4️⃣ Social Connection
Shared hobbies reduce isolation and create small moments of community and belonging.
5️⃣ Meaning + Fulfillment
Hobbies meet emotional needs—creativity, rest, beauty, movement, challenge.
6️⃣ Nervous System Balance
Some activities soothe; others release energy. Both support emotional regulation.
7️⃣ Joy + Play
Joy isn’t frivolous—it’s restorative. Hobbies bring playfulness back into daily life.
✨ If you’re wanting support reconnecting with joy, identity, and balance, our therapists can help you explore what feels nourishing and aligned.
**Book a session with us today.**🌿

11/18/2025

November is MOVEMBER — a month to talk openly about men’s mental health.
Men are often taught to “be strong” and carry everything alone. But silence is heavy.
💙Reaching out is strength.
💙Being seen is strength.
💙Healing is strength.
This month, we’re honouring the men who are navigating stress, burnout, loneliness, identity pressures, and emotions they were never taught to name. You deserve support — not just when things fall apart, but long before that.
If you’ve been thinking about therapy, consider this your sign.
Your mental health matters. Your story matters. You matter.
Book a session today — we’re here when you’re ready. 💙

11/13/2025

November 13-19 is Transgender Awareness week!
🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️
This week, Momentous celebrates the resilience, creativity, and brilliance of trans and gender-diverse communities. Your joy, authenticity, and courage make our world richer and more connected.

We also recognize the many barriers to community support, gender-affirming care, mental health, and personal wellness that many trans individuals face, sometimes with catastrophic and heartbreaking consequences—marked by the Transgender Day of Remembrance on November 20th, later this month.

To our trans clients and community members: we see you, we honour you, and we’re grateful for the many ways you show up in your truth. You deserve care, affirmation, and spaces where you can thrive. At Momentous Counselling, we’re committed to offering gender-affirming, trauma-informed support—this week and every week.