Community Sleep Coach Inc.

01/02/2026

Hope you enjoyed the holidays with family and friends. Now that the rush is over, it's time to recharge. Community Sleep Coach is wishing everyone a very happy and healthy 2026. May you sleep well in the New Year! :)

11/11/2025

Honouring Our Heroes This Remembrance Day

As a sleep health educator, I’m deeply aware of how vital rest and recovery are — not just for physical health, but for emotional healing. On this Remembrance Day, I pause to honour the brave souls who served and sacrificed for our freedom.

To our veterans: your courage, resilience, and dedication will never be forgotten. May you find peace in rest, and may we, as a community, continue to support your journey toward wellness — body, mind, and spirit.

Let us remember. Let us reflect. And let us recommit to caring for those who’ve given so much.

🌺 Lest we forget.

11/01/2025

DAYLIGHT SAVINGS ENDS TONIGHT - Sunday, November 2, 2025.

Tonight we fall back—into bed, into cozy blankets, and into pretending that one extra hour of slumber in the morning will fix our sleep debt.

As a sleep health professional, I find it baffling that we’re still clinging to the outdated ritual of Daylight Saving Time. Despite years of discussion in government circles about abolishing the practice, here we are again—resetting clocks and disrupting circadian rhythms like it’s 1970.

The science is clear: abrupt time shifts can throw off sleep patterns, increase fatigue, and even impact mental and physical health. For those already struggling with sleep, this biannual clock shuffle is more than a nuisance—it’s a setback.

We’ve evolved in so many ways. Isn’t it time our policies caught up with our biology?

www.communitysleepcoach.com

10/14/2025

Happy Thanksgiving!

10/04/2025

We said goodbye to our favourite sleep disorder - Mikky, we miss you so much! The household and bed are not the same without you.

09/23/2025

Hello Autumn.

The days are about to get noticeably shorter but there's still a lingering summer feel in the Okanagan.

Be sure to take advantage of mother nature's light therapy by spending as much time outdoors on sunny days as possible. Bright, natural light boosts immunity, improves mood and encourages quality sleep by positively affecting your circadian rhythm. So get outside and enjoy the sun while it's shining! :)

08/28/2025

IT'S BACK TO SCHOOL SEASON - KIDS NEED TO SLEEP WELL TO DO WELL!

Students will be heading into the classroom again soon. So now is the perfect time for parents to review the recommended hours of sleep for their children. There are different sleep times for each age group so please review. :)

A good night's slumber is important for optimal learning, performance, reduced sick days and overall physical and mental wellness.

communitysleepcoach.com

07/02/2025

HAPPY CANADA DAY! This year, more than ever, we are proud to be Canadian. :)

06/07/2025

Poor sleep = poor overall health, physical &/or mental. It's time to take your zzz's seriously.

04/23/2025

Hope everyone had a great Easter weekend.

The spring in the Okanagan is a bit delayed. There was frost again this morning. Many trees still appear semi-dormant. When the weather warms up however, and all the plants awaken, it'll be allergy season once more.

Aside from antihistamine use, if you find that you suffer from nasal congestion during this time, consider MUTE. This device helps to dilate the nostrils, making breathing easier and in turn, it also lessens or eliminates snoring at night.

If you wish to purchase a sample pack, message us.

communitysleepcoach.com

03/21/2025

Hello Spring!

Enjoy the sunshine, longer days, warmer temperatures and nature coming back to life. Now is a time to consider adjusting your vitamin D3 supplement dose, depending on much time you spend outdoors, of course. :)

communitysleepcoach.com

03/17/2025