11/03/2025
As the days grow shorter and the evenings come earlier, many people start to feel a subtle shift — a heaviness that creeps in with the cold. You might notice your motivation fading, your energy dipping, or a growing sense of sadness that doesn’t quite make sense. If that sounds familiar, you’re not alone. This seasonal shift has a name: Seasonal Affective Disorder (SAD) — sometimes called seasonal depression. And while it’s often dismissed as just “winter blues,” for many, it’s much more than that.
Click the link to read a bit more from Bri Larson, Clinical Counsellor: https://thecorekelowna.com/blog/when-the-light-fades-understanding-seasonal-depression-sad-and-how-to-cope
