What are the opening hours?

Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 1pm

FIT Nutrition

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Kelowna, BC
FIT Nutrition

Lose weight, build lean muscle, achieve your weight loss and health & fitness goals WITHOUT dieting. Why weight?

Losing weight and improving health and fitness can be for everyone. Book your health assessment today and let Tania show you how to do it without dieting.

12/23/2025

One of my favourite things to hear is when women realize they can live with food freedom and that eating healthy doesn’t mean bland, boring, or complicated food.

Because when you understand how to use food to create hormonal balance and stabilize blood sugar, your body responds with love. Everything gets easier — energy, cravings, consistency… all of it.

That’s exactly why I created the FIT Recipe Box:
✔️ 400+ PFC-balanced recipes
✔️ Simple, family-approved
✔️ Blood-sugar friendly
✔️ Full of flavour (always!)

FIT Recipe Box makes nutritious, delicious every single day so you can love your body, love life and live with food freedom.

If you’re ready to enjoy food again without guilt, dieting, or overwhelm - drop "FIT" below and we'll inbox you the link.

12/22/2025

5 Lessons Every 40+ Woman Needs to Know About Her Metabolism 🔥

If you’re over 40, your metabolism isn’t broken — it just works differently.
Here’s what every woman over 40 should know:

1️⃣ Your metabolism changes with age — fuel accordingly.
2️⃣ Protein keeps your energy steady and protects muscle.
3️⃣ Movement beats punishment workouts every time.
4️⃣ Sleep & stress recovery are non-negotiable.
5️⃣ Progress > perfection — consistency is key.

💡 What’s one thing you’ve learned about your metabolism this year? Comment below — let’s celebrate your wins!

12/21/2025

👀 Can you spot the differences?

Same photo, subtle changes, just like small, consistent choices make a BIG difference for your energy, mood, and metabolism. 💛

Comment below how many you found! 👇

12/20/2025

Holiday parties = ALL the delicious food… here’s how it's also good news 👇

You don’t need to ditch your favourites to stay balanced this season!

Drop your favourite party dish in the comments,
I’ll show you how to make it PFC-balanced, satisfying, and totally guilt-free.

From casseroles to charcuterie, cookies to cocktails,
I can “FIT-ify” any holiday favourite. 💪✨

Let’s make your parties delicious AND balanced this Christmas!
👇 Comment your go-to dish!

12/19/2025

Holidays are about more than food, they’re about moments that recharge you, make you laugh, and remind you who you are. 💛

What’s your favorite tradition that makes you feel like yourself?
Drop it below, I can’t wait to see your answers! 👇

12/16/2025

POV: You’re done dieting. You’re fueling, moving, and thriving and as a result your 50s is the best decade yet 💪✨

This is what happens when you stop chasing shortcuts and start supporting your metabolism the right way.
❌ No starving.
❌ No extremes.
❌ No “start-over Mondays.”

Just PFC every 3, hydration, the right movement, and consistency - your real superpower.

If you’re readt to step into the healthiest, strongest version of yourself…
👇
COMMENT “THRIVE” so we can celebrate with you! 50+ can be the best time of your life!
Let’s show other women what’s possible. ❤️

12/15/2025

Turning 50 can feel like a whole new energy curve. 😅
Some days you feel unstoppable, some days… not so much.
⚡ How has your energy shifted since hitting 50?

COMMENT your answer or vote in the poll and I'll share my top 3 tips to restore energy in Menopause!

12/14/2025

Everything I need to stay fueled, balanced, and consistent,
these are my Morning Non-Negotiables. ✨💪

Having a simple morning routine that balances blood sugar and hormones, grounds you and allows you to start the day with intention instead of overwhelm, is priceless 💗🔥

If your mornings feel rush-rush-rush or you’re always starting the day tired, under the gun and stressed…
start here. Small habits make the biggest difference. ☀️

Want to know my morning routine non-negotiables?
Comment MORNING and I’ll send you the details! 🙌

12/13/2025

12 Tips for Fitmas 🎁 | Tip #1: Plan Your Off-Plan 📅

It’s the holidays and yes, there will be occasions to eat foods you don’t normally have. 🍪🍰

The best way to enjoy these moments without sabotaging your progress? Plan ahead.

✅ Mark special dinners or events on your calendar.
✅ Know which meals you plan to stay on plan and which ones you decide to enjoy as a celebration meal. And look forward to them. Get excited!
✅ Focus on eating clean and balanced as much as possible in the days leading up to the event.

When the day arrives, enjoy your meal guilt-free. One celebration meal won’t derail your progress, just like one perfectly balanced meal won't get your to your goals overnight. It’s all about being intentional with planning and balance.

✨ Here’s to a Merry Christmas and a Happy, Healthy New Year!

12/12/2025

12 Tips for Fitmas 🎁 | Tip #2: Be Choosy ❤️

Let’s be honest, holiday treats are everywhere! And swearing them all off will only make you crave them more.

The solution? Be intentional. Be choosy. Reserve those decadant indulgences for your favourites. And then enjoy it guilt-free.

✅ When you mindfully choose what you truly want, you’re more satisfied with less.
✅ Studies show that anticipation increases enjoyment and reduces the urge to overindulge.
✅ Afterward, simply get back on track with your next balanced PFC meal, no guilt, no spiral.

Enjoy the season, savor your favorites, and remember, one treat won’t derail your progress.

✨ Here’s to a Merry Christmas and a Happy, Healthy New Year!

Address

Kelowna, BC
V1Y9M9

Opening Hours

Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 1pm

Telephone

+12508708719

Website

http://fuelignitethrive.com/

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