FIT Nutrition

01/21/2026

Meal timing matters!
When you eat, is almost as important as what you eat.
Eating every 3-4 hours helps keep blood sugar stable and hormones balanced, which prevents cravings, and stops those late-in-the-day binges.
Here’s a simple schedule to follow:
✔️ Breakfast
✔️ Mid-morning fuel
✔️ Lunch
✔️ Afternoon break
✔️ Dinner
TIP: Prioritize protein with each one and feel the difference in your body and mind. Your body loves rhythm and consistency, give it both and it will respond beautifully.
Drop a 💛 if you're up for the challenge!

Meal timing matters!

When you eat, is almost as important as what you eat.

Eating every 3-4 hours helps keep blood sugar stable and hormones balanced, which prevents cravings, and stops those late-in-the-day binges.

Here’s a simple schedule to follow:
✔️ Breakfast
✔️ Mid-morning fuel
✔️ Lunch
✔️ Afternoon break
✔️ Dinner

TIP: Prioritize protein with each one and feel the difference in your body and mind. Your body loves rhythm and consistency, give it both and it will respond beautifully.

Drop a 💛 if you're up for the challenge!

01/19/2026

Meal timing matters!

When you eat, is almost as important as what you eat.

Eating every 3-4 hours helps keep blood sugar stable and hormones balanced, which prevents cravings, and stops those late-in-the-day binges.

Here’s a simple schedule to follow:
✔️ Breakfast
✔️ Mid-morning fuel
✔️ Lunch
✔️ Afternoon break
✔️ Dinner

TIP: Prioritize protein with each one and feel the difference in your body and mind. Your body loves rhythm and consistency, give it both and it will respond beautifully.

Drop a 💛 if you're up for the challenge!

01/17/2026

Ladies, you've been lied to.

Most women think they need to eat less to lose weight and feel better in their bodies.

When really, cutting calories, cutting carbs, fat, or food groups, depriving yourself messes with your blood sugar and gives you the opposite result.

When blood sugar is constantly spiking and crashing, your metabolism stays stressed, cortisol is released into the body and fat loss feels impossible.

Try this for 7 days:
✔️ Protein at every meal
✔️ Fiber-rich carbs
✔️ Healthy fats

No tracking. No restriction. Just stability.

You'll be amazed at how good you feel and how your body responds.

DM or drop your results here after 7 days, I want to hear what changed for you!