Simply Core Fit

03/20/2026

03/20/2026

Taught a local paddleboard guide how to do a handstand today. I think he did great 🙌

03/02/2026

Anyone relate to missing the old life of activity?
Whether you got sidelined with an injury, kids, work or any other reason that led to you living in a body that you don’t really relate to as ‘you’,
👉I’m here to help you find and bring that person back 👈

It may look different, but I promise you will be filled with hope and excitement.

You deserve that.❤️💪🏼❤️

02/24/2026

Made Canada’s Top Trainer list🎉

Blind scored by a panel of fitness experts, continues to elevate the standard in fitness by highlighting professionals who lead with education, ethics, and service.

I’m incredibly proud to be included among this group of professionals.

02/06/2026

If one of your goals is to get a stronger core this year, here’s something to think about 😉

01/21/2026

💪🏼Strong shoulders and great looking arms💪🏼

01/14/2026

The Core Exercise That Looks Easy—But Is Deceptively Hard 😳

Real core strength shows up as control, not movement😉

Can you take 5-10 seconds to leverage foot off floor without moving your hips? 💪🏼💪🏼

01/12/2026

Fact 💯

We can get so wrapped up in the latest, greatest way to strengthen your core.

DO THE BASICS RIGHT.

Otherwise, chances are you may not even be using the right muscles to do the fancy stuff.

01/04/2026

Core Class starts this week! 😀😀
If you haven’t joined before, it’s about WAY more than doing core exercises.

👉You will learn how to PROPERLY engage the RIGHT muscles.
👉 We build from the base up, so you can work at whatever level you are comfortable with.
👉 Lots of mobility and balance work too!

Wednesdays 6-7pm.

01/01/2026

Want a Stronger Core in 2026
Here are 3️⃣ things to focus on.

✨Most people don’t need harder core exercises – they need to do the basics correctly✨

12/30/2025

Vancouver Core class 😃 Wednesdays 6 to 7 PM
Starting Jan 7!

Don’t just do the exercises - learn how to implement proper stabilizing techniques into all your daily movements!