Simply Core Fit

Simply Core Fit Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.

Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.

Made Canada’s Top Trainer list🎉 Blind scored by a panel of fitness experts, continues to elevate the standard in fitnes...
02/24/2026

Made Canada’s Top Trainer list🎉

Blind scored by a panel of fitness experts, continues to elevate the standard in fitness by highlighting professionals who lead with education, ethics, and service.

I’m incredibly proud to be included among this group of professionals.

02/06/2026

If one of your goals is to get a stronger core this year, here’s something to think about 😉

01/21/2026

💪🏼Strong shoulders and great looking arms💪🏼

01/14/2026

The Core Exercise That Looks Easy—But Is Deceptively Hard 😳

Real core strength shows up as control, not movement😉

Can you take 5-10 seconds to leverage foot off floor without moving your hips? 💪🏼💪🏼

Fact 💯We can get so wrapped up in the latest, greatest way to strengthen your core. DO THE BASICS RIGHT.Otherwise, chanc...
01/12/2026

Fact 💯

We can get so wrapped up in the latest, greatest way to strengthen your core.

DO THE BASICS RIGHT.

Otherwise, chances are you may not even be using the right muscles to do the fancy stuff.

Core Class starts this week! 😀😀If you haven’t joined before, it’s about WAY more than doing core exercises.👉You will lea...
01/04/2026

Core Class starts this week! 😀😀
If you haven’t joined before, it’s about WAY more than doing core exercises.

👉You will learn how to PROPERLY engage the RIGHT muscles.
👉 We build from the base up, so you can work at whatever level you are comfortable with.
👉 Lots of mobility and balance work too!

Wednesdays 6-7pm.

01/01/2026

Want a Stronger Core in 2026
Here are 3️⃣ things to focus on.

✨Most people don’t need harder core exercises – they need to do the basics correctly✨

Vancouver Core class 😃 Wednesdays 6 to 7 PMStarting Jan 7!Don’t just do the exercises - learn how to implement proper st...
12/30/2025

Vancouver Core class 😃 Wednesdays 6 to 7 PM
Starting Jan 7!

Don’t just do the exercises - learn how to implement proper stabilizing techniques into all your daily movements!

12/28/2025

Hey Vancouver! Join me for CORE CLASS in the new year!
Wednesdays 6-7pm
Register now.
Dm for details

Crop Top Christmas Challege was about:✅ getting a STRONGER CORE✅ Feeling EMPOWERED about what your body can do.This pict...
12/24/2025

Crop Top Christmas Challege was about:
✅ getting a STRONGER CORE
✅ Feeling EMPOWERED about what your body can do.

This picture is so special to me as this client hasn’t always been friends with her mid-section, yet here it is. Celebrated like the wonderful present that it is.

This lovely human crushed her training this year and continually impresses me with outstanding strength and a great attitude.

Love this so much ❤️❤️

abs holidays homeworkout

Another happy participant of the Crop Top Christmas Challenge😃 This athlete works so hard at her sport and the addition...
12/16/2025

Another happy participant of the Crop Top Christmas Challenge😃

This athlete works so hard at her sport and the additional core strength and stability is a game changer.
I ❤️ seeing people proud of their strength!

Since I don’t typically post selfies here, I want to add that I believe that selfies aren’t all about vanity (I asked clients to send me some for posting).
I want to celebrate them for their awesome dedication💪🏼💪🏼

Seeing muscle definition gives the brain proof of progress, boosts motivation and confidence, and reinforces the belief that effort leads to change.

No matter your shape or size, remember that your abs—and the strength behind them—are something to be proud of.

So, go ahead and wear that crop top this holiday season (or not), but stand tall and be proud of that core!

Crop Top Christmas Challenge results are in!🎉My clientele doesn’t typically take selfies, so this pic was taken by a hum...
12/14/2025

Crop Top Christmas Challenge results are in!🎉

My clientele doesn’t typically take selfies, so this pic was taken by a humble 50 year old who had a blast with this challenge and did me the favour of sending me a ‘crop top’ photo. For a super busy guy, I ❤️ that he committed a few minutes to his core every day!

Consistency is a powerful tool. Make it your super power!💪🏼

Start today and you still have1️⃣2️⃣ days before Christmas!

Results may vary.

Address

555 W. 8th Ave, #100
Vancouver, BC
V5Z 0B2

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 5pm

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“Learn MORE about Your CORE”

I am a Kinesiologist, Certified Personal Trainer and Pre and Post Natal Specialist with years of experience and proven results. Let me show you how to properly engage your core, keep your form and stay out of pain. Oh, and I love kiteboarding and travelling. Learn more about your core and follow my adventures on my blog! https://simplycorefit.com/blog