Simply Core Fit

Simply Core Fit Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.

Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.

Another happy participant of the Crop Top Christmas Challenge😃  This athlete works so hard at her sport and the addition...
12/16/2025

Another happy participant of the Crop Top Christmas Challenge😃

This athlete works so hard at her sport and the additional core strength and stability is a game changer.
I ❤️ seeing people proud of their strength!

Since I don’t typically post selfies here, I want to add that I believe that selfies aren’t all about vanity (I asked clients to send me some for posting).
I want to celebrate them for their awesome dedication💪🏼💪🏼

Seeing muscle definition gives the brain proof of progress, boosts motivation and confidence, and reinforces the belief that effort leads to change.

No matter your shape or size, remember that your abs—and the strength behind them—are something to be proud of.

So, go ahead and wear that crop top this holiday season (or not), but stand tall and be proud of that core!

Crop Top Christmas Challenge results are in!🎉My clientele doesn’t typically take selfies, so this pic was taken by a hum...
12/14/2025

Crop Top Christmas Challenge results are in!🎉

My clientele doesn’t typically take selfies, so this pic was taken by a humble 50 year old who had a blast with this challenge and did me the favour of sending me a ‘crop top’ photo. For a super busy guy, I ❤️ that he committed a few minutes to his core every day!

Consistency is a powerful tool. Make it your super power!💪🏼

Start today and you still have1️⃣2️⃣ days before Christmas!

Results may vary.

12/13/2025

Crop Top Christmas Challenge Day 12 🎉🎉🎉

12/12/2025

Crop Top Christmas Challenge Day 11👏👏👏

12/10/2025

Crop Top Christmas Day 🔟

12/10/2025

Crop Top Christmas Challenge Day 9 💪🏼

12/08/2025

Crop Top Christmas Challenge Day 8️⃣

12/07/2025

Crop Top Christmas Challenge Day 7 🙌

12/06/2025

Crop Top Christmas Challenge Day 6 😃

HALF WAY to the 12 Days of Crop Top Christmas!

The Plank with Rotation requires some good shoulder strength and stability! Things are heating up 🔥🔥🔥🔥

12/05/2025

Crop Top Christmas Challenge Day 5🎉🎉

12/04/2025

Crop Top Christmas Challenge: Day 4

4x Dead bugs/ (4 on each side)
3x Plank Walkdown with 4Taps
2x Hollow Ball Rocks
1x 1 min plank

It’s not too late to join!

12/03/2025

Crop Top Christmas Day 3 🎉

Address

555 W. 8th Avenue, #100
Vancouver, BC
V5Z0B2

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 5pm

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“Learn MORE about Your CORE”

I am a Kinesiologist, Certified Personal Trainer and Pre and Post Natal Specialist with years of experience and proven results. Let me show you how to properly engage your core, keep your form and stay out of pain. Oh, and I love kiteboarding and travelling. Learn more about your core and follow my adventures on my blog! https://simplycorefit.com/blog