12/16/2025
Another happy participant of the Crop Top Christmas Challenge😃
This athlete works so hard at her sport and the additional core strength and stability is a game changer.
I ❤️ seeing people proud of their strength!
Since I don’t typically post selfies here, I want to add that I believe that selfies aren’t all about vanity (I asked clients to send me some for posting).
I want to celebrate them for their awesome dedication💪🏼💪🏼
Seeing muscle definition gives the brain proof of progress, boosts motivation and confidence, and reinforces the belief that effort leads to change.
No matter your shape or size, remember that your abs—and the strength behind them—are something to be proud of.
So, go ahead and wear that crop top this holiday season (or not), but stand tall and be proud of that core!
