Sowing Seeds Counselling and Consulting

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Sowing Seeds Counselling and Consulting

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Sarada (M.S.W, R.S.W, B.Ed, B.A) is an experienced counsellour and facilitator who works with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision.

02/19/2026

JOY: What would it mean to make a commitment to joy in your life? Not joy that depends on circumstances, and not a joy rooted in denial—but a joy that comes from tenderly holding your heartfelt, childlike self. The part of you that arrived in this world open, curious, and grounded in love, wonder, and play.

Where in your life have you experienced joy over the last week? How might you invite joy more fully into this moment? What does joy mean to you in this particular phase of your life?

There are times when joy can feel distant or difficult to access. If that’s true for you right now, please know this is a natural and shared part of being human. Trust that joy is still here—waiting patiently, just beyond the edges, ready to meet you when you are.

10/08/2025

Our brains are incredible. They are hardwired to protect us - to prepare for the worst and to take steps to keep us safe. Thank you, dear brain!

Sometimes, this can leave us left in a state of worry or concern. What if - WHAT IF - we also allowed ourselves to imagine the best case scenario? What IF we knock that job talk out of the park? What if we do that scary thing and it turns out to be not so scary after all?

We are allowed to shift our narratives and choose what we focus our attention on. What is one best case scenario you would like to imagine? How might shifting your focus support you to live into a positive outcome?

Let me know what you discover!

09/11/2025

In today’s increasingly complex world, we all face challenges that can leave us feeling overwhelmed and uncertain. Gaining clarity about what we can control (such as our thoughts, emotions, interpretations, reactions, and actions) and what we cannot (like other people’s behavior, feelings, opinions, the weather, the economy, or random life events) can be empowering. This understanding helps us know where to focus our energy and where to practice letting go.

Does this image open up new understanding for you? Is this something that you want to practice in your life?

08/13/2025

Sometimes we have to just do the thing that we are afraid of anyway. What would it mean to lean into our fear, befriending it even? Can we ask our fear what gifts it brings? Perhaps the fear is asking for us to get to know courage in a new way. What shape does our courage take? How can courage walk beside us even in the most challenging places?

Understanding how fear and courage show up in our lives can be helpful in navigating challenge. One step at a time, just showing up is a powerful place to start.

06/24/2025

How about this for a new meaning for ASAP. Allowing space for slow, steady beauty can bring a profound shift in our lives. How does slowing down serve you and your wellbeing? What is one way that you can slow the pace of your life today? ❤

06/17/2025

It's the tiny things. The thoughts we speak. The whispers we tell ourselves. The way we carry our bodies and move through space. Change is possible in these micro moments - a sweet pause between stimulus and response. A new world awaits.

04/28/2025

We are filled with the multiplicity of life.

03/12/2025

I will sit with you - in your lightness and dark.

01/24/2025

Ready to welcome the return of light! ❤️

01/16/2025

Joy, joy, joy! What brings you that warm glowing feeling? If it has been awhile since joy last visited it can be hard to feel the spark. It's ok - take the time to explore it. It is worth it!

One way to invite joy back into our lives is to be silly. Learn and tell a joke. Wear something ridiculous - yes, socks count! Look for someone around you who seems to be enjoying living. Wonder to yourself, what do they have figured out? If you're feeling brave, ask them! Sit for a moment and remember what it is that you loved when you were 6. Can you bring some of this 'sixness' back into your life?

Go ahead. Enjoy. I dare you!

01/13/2025

You know that inner voice that we all have? It is our greatest friend or our most challenging foe. What does it mean to bring intention to our inner voice? What helps us to shift the inner narrative to a more kind and loving presence? What would it be like to support yourself in your own life?

Journaling is one tool that is helpful in bringing our inner narrative to light. Take a few minutes... now is a great time! Ask yourself what you know to be true about yourself... and write down what comes to your mind. Is it possible to observe what comes and see it for what it is? A starting place. The beginning of a new and more meaningful relationship with yourself.

01/06/2025

As parents we can easily create unnecessary suffering and challenge when we expect our children to be mini versions of adults. In the family we all have roles and responsibilities - and for our young ones, their opportunity is to be fully and exactly as they are; children.

Maintaining calm as a parent is another matter though! However, with practice and mindfulness we can steady our ships in any storm. What helps you to stay the course even when things are unsteady in your family life? What gives you the steady space when your children are in their creative wildest manifestation? What grounds you so that you can be the roots for your child to grow and thrive?

Address

Kelowna, BC

Telephone

+14037037844

Website

http://www.sowing-seeds.ca/

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