Hypnotherapy Services by Kristine

12/23/2025

12/15/2025

Experience calm and connection within this weekly online meditation group inspired by Lynne McTaggart's Power of Eight intentional meditation.

12/15/2025

Why not give yourself an opportunity to reconnect and reset?

I am offering a free, weekly closed group of meditations this January. The meditations are inspired by Lynne McTaggart's ground breaking work on the power of focused intention!

Join us online January 7th, 15th, 22nd and 29th and experience 2 guided meditations each evening, using Lynne's powering up protocol.

This closed meditation series is free for you to explore the power of your mind and group intention.

Call, text or email Kristine to register for January's meditations.

11/28/2025

Have you read or watched any videos of Lynne McTaggart’s Power of Eight meditations?

It’s a gentle, guided meditation process where small groups focus intention toward someone in the circle, or outside the circle… and the surprising part?

The givers often experience just as much benefit as the receivers.
More calm.
More balance.
More connection.
A more regulated nervous system.

No experience is necessary

I’m hosting a 4-week online group where we meet once a week, experience two guided meditations, have an opportunity for reflection in between meditations and I offer optional resources to explore on your own time.
We will meet from 5:30 -7:00pm PST on December 4th, 11th, 18th and 27th.

Call/text Kristine to register for this free meditation series. Space is limited. (250) 878-1238

11/24/2025

Hello! I recently moved to Enderby and am excited to announce that my Enderby office is now open!

I offer a compassionate, non-judgemental space where you can explore stress, life transitions, emotional challenges, or deeper personal growth.

My counselling work integrates CBT, IFS-informed practices, and solution-focused approaches. I also offer clinical hypnotherapy for healing and personal growth.
If you are interested in learning more reach out and let's discuss which option may be best for reaching your goals!

✓ Free consultations available
✓ Free counselling assessment for new clients

Your journey matters—and you don’t have to navigate it alone.

10/27/2025

So true!

08/27/2025

While mental imagery— the capacity to generate perceptual-like experiences in the absence of external stimuli — has been studied in fear and other domains, i...