Mind Body Soul Integrative Clinic

Mind Body Soul Integrative Clinic Naturopath

❤️ February is Heart Health MonthLove your heart with daily habits, practiced consistently.True heart health is built th...
02/09/2026

❤️ February is Heart Health Month

Love your heart with daily habits, practiced consistently.
True heart health is built through what you do every day — not extremes or quick fixes. These daily habits include:

💧 Hydration
🚶‍♀️ Movement
😴 Sleep
🥗 Whole foods
🧘‍♀️ Stress care

If you haven’t had blood work done recently, this can be a good time to check in on your cholesterol levels. Cholesterol doesn't always tell the full story — especially if there’s a family history of heart disease.
Key familial markers we often consider include Apolipoprotein B (ApoB), Lipoprotein(a), and Homocysteine to better understand cardiovascular risk.

For more information, visit:
👉 https://dremina.com/articles/heart-health-cholesterol-what-women-and-men-need-to-know/

Ready to take a proactive approach to your heart health?
📅 Book an appointment with your Naturopathic Doctor today.

BOOK NOW!On February 9, we’re welcoming Lecia, Certified Hypnotherapist, Specializing in mental health and medical hypno...
01/22/2026

BOOK NOW!

On February 9, we’re welcoming Lecia, Certified Hypnotherapist, Specializing in mental health and medical hypnosis.

In-clinic hypnotherapy sessions at Mind Body Soul.
Book your session online at: mindbodysoulkelowna.janeapp.com
50 minute session: $125.00

Benefits of Hypnotherapy:

*Boost self-esteem
*Past life regressions
*Break through anxiety
*Relax and manage stress
*Learn & utilize self-hypnosis
*Conquer phobias
*Pain control
*Pass through depression
*Beat insomnia
*Increase comfort through medical procedures
*Address addictions
*Improve mental health
*Increase healing
*Release trauma
*Improve overall health
*Maximize athletic performance

🌿 Sessions are gentle, private, and client-led
🧠 You remain aware, in control, and deeply relaxed
⏱ 60-minute one-on-one sessions

Limited availability – one day only.

Have more questions?
Call: 250-868-0221
🔗 Book now: mindbodysoulkelowna.janeapp.com

✨ Mind Body Soul Holiday Food Drive ✨We’re proud to support our local Food Bank this season, and we invite you to join u...
12/04/2025

✨ Mind Body Soul Holiday Food Drive ✨
We’re proud to support our local Food Bank this season, and we invite you to join us in giving back.

Bring in 3 or more non-perishable items and you’ll be entered into our holiday giveaway for a chance to win amazing prizes — including a Winter Wellness Supplement Package, an Alumier skincare collection, and more!

No appointment needed — simply drop by Monday to Friday with your donations.
Let’s make a meaningful impact together. 💛

Mind Body Soul Integrative Clinic
#302-1630 Pandosy Street
250-868-0221
info@mindbodysoulkelowna.ca

11/28/2025

✨ Holiday Wellness Essentials ✨

The holidays are joyful… but they can take a toll on your immune system, liver, and stress levels. Support your body this season with our top picks:

💪 Immune Boost:

Vitamin D – Supports immune function, mood, and energy, especially during darker winter months.

Immune Align – Helps your body’s natural defences stay balanced and strong.

Adrenaplex – Supports adrenal health, helping your immune system cope with stress.

🌿 Liver Support:

LivCo & Livton – Help your liver detoxify after rich meals and alcohol, promoting overall metabolic balance.

😌 Calm & Relax:

Lavender SAP – Naturally promotes relaxation and eases nervous tension.

Calm-Pro – Supports balanced mood, mental clarity, and restful sleep.

Stress Calm Px – Helps your body adapt to stress, supporting adrenal health and emotional resilience.

Combine these supplements with good nutrition, hydration, sleep, and gentle movement to feel your best this holiday season!

During Men’s Health Month, it’s time to move beyond the myths and embrace a holistic, evidence-based approach to optimiz...
11/07/2025

During Men’s Health Month, it’s time to move beyond the myths and embrace a holistic, evidence-based approach to optimizing men’s hormones. By supporting testosterone naturally and medically when appropriate, men can reclaim vitality, confidence, and long-term health.

Think testosterone is just about gym gains or libido? Think again. At Mind Body Soul we are shining light on how this powerful hormone supports mood, metabolism, cardiovascular health, cognitive function—and overall vitality. Time to elevate your men’s health conversation. 💪🌿

Copy and paste this link to read our blog:
https://mindbodysoulkelowna.com/testosterone-the-overlooked-key-to-mens-health-and-vitality/

Want to book with one of our ND's?
CALL MIND BODY SOUL: 250-868-0221

We have just two months left in 2025, make sure you use up all of your benefits before they renew in January. We offer N...
10/30/2025

We have just two months left in 2025, make sure you use up all of your benefits before they renew in January. We offer Naturopathic medicine, acupuncture, IV wellness and Registered Massage therapy!

Rooted in purpose, blooming in balance. You're right where you're meant to be 🌸
10/30/2025

Rooted in purpose, blooming in balance. You're right where you're meant to be 🌸

Balanced hormones do more than boost mood — they support heart, brain, and bone health.Our Naturopathic Doctors take a c...
10/21/2025

Balanced hormones do more than boost mood — they support heart, brain, and bone health.

Our Naturopathic Doctors take a comprehensive, individualized approach, reviewing your full health picture, prescribing BHRT, and guiding you through your journey back to balance and vitality. 🌸

If you or someone you love has PCOS, know that there are holistic, supportive options available.As Naturopaths, we can h...
09/14/2025

If you or someone you love has PCOS, know that there are holistic, supportive options available.

As Naturopaths, we can help with:
🥦 Nutrition strategies for blood sugar balance
💊 Targeted supplementation (such as inositol, magnesium, vitamin D, etc.)
🏃 Movement & lifestyle support to improve insulin sensitivity
🩺 Individualized hormone and metabolic testing
🧘 Stress management for nervous system & adrenal health

🌸 PCOS management is not one-size-fits-all. Our goal is to empower patients with tools and treatments that address the root cause and support long-term health.

Book with one of our NDs to explore your unique PCOS care plan.
Call 250-868-0221 or visit our website and book online:
mindbodysoulkelowna.com

🔖 Save this post to spread awareness.

PCOS is more than “just irregular periods.” It can impact the whole body and overall health.⚖️ Hormonal imbalances affec...
09/12/2025

PCOS is more than “just irregular periods.” It can impact the whole body and overall health.

⚖️ Hormonal imbalances affect mood, energy, and fertility
💛 Increased risk of insulin resistance and type 2 diabetes
❤️ Higher risk of cardiovascular issues
🌙 Disrupted sleep and fatigue
🧠 Emotional health challenges (anxiety, depression, body image struggles)

🌿As Naturopathic Doctors, we look at the whole person, helping to support hormones, metabolism, and emotional wellbeing—because PCOS affects far more than the ovaries.

🔖 Save this post to spread awareness.

Polycystic O***y Syndrome (PCOS) is a common endocrine and gynecological disorder that affects about 6–20% of reproducti...
09/10/2025

Polycystic O***y Syndrome (PCOS) is a common endocrine and gynecological disorder that affects about 6–20% of reproductive-aged women worldwide — that’s nearly 1 in 10–15 women.

PCOS is characterized by:
✨ Hormonal imbalance (often too many androgens)
✨ Ovulatory dysfunction (irregular or absent cycles)
✨ Polycystic ovaries on ultrasound (though not always present!)

📌 According to the Rotterdam Criteria (2003), having two out of three — irregular cycles, excess androgens, or polycystic ovaries — may indicate PCOS.

Many still go undiagnosed, which is why awareness matters. 💛

💬 Did you know PCOS could be diagnosed without having cysts?

🔖 Save this post to spread awareness.

Please join us in welcoming our new MOA, Emily, to Mind Body Soul! With her warmth and experience, she’s here to suppor...
09/04/2025

Please join us in welcoming our new MOA, Emily, to Mind Body Soul! With her warmth and experience, she’s here to support our patients and make every visit a positive one. We’re thrilled to have her on our team!

Address

302-1630 Pandosy Street
Kelowna, BC
V1Y1P7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(250)8680221

Website

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