Wellness Realization

09/01/2023

Are you ready to embark on a transformative adventure that goes beyond the yoga mat? Shri Ananda's unique themed classes are designed to support your healing, growth, and expansion, bringing mind, body, and spirit into perfect harmony. Introducing 'The Road Om – A Journey Beyond Yoga' series! www.TheRoadOm.com

Are you ready to embark on a transformative adventure that goes beyond the yoga mat? Our unique themed classes are designed to support your healing, growth, and expansion, bringing mind, body, and spirit into perfect harmony.

06/07/2023

Our physical age does not impact the innocence and joy of our inner child. It also doesn't heal the archetype - the 'wounded child' within us. Each of us need to take responsibility for our healing journeys. Here's a great place to start.

Our childhood experiences leave a lasting imprint on our lives, shaping how we perceive ourselves, others, and the world around us. For many of us, childhood was not always easy. We may have experienced abandonment, neglect, abuse, or other traumas that left deep emotional wounds that never healed c...

04/05/2023

Wednesday April 26 - Yoga, Music, Meditation to connect you to your Inner Child and to explore healing your Wounded Child within. Registration: https://forms.gle/x4hsFwdaFfNSxfyy7

This special gathering will include:
* Restorative yoga class
* Hands on Reiki from 3 certified Reiki practitioners
* Guided meditation
* Musical performance from Shri Ananda

Perfect Balance Yoga Studio – 3710 Hoskins Rd, West Kelowna
$20 for members, $25 for non-members
Limited space available

Our lives are an accumulation of old stories; the adversities, struggles, and challenges we have faced. We have stories of joy and bliss but our pain stories are where we often get stuck. The stories that we never had a chance to heal from. Perhaps they were just too painful to deal with in the moment or perhaps there was no one there to guide us through the healing process. For many of us these stories unfolded during our childhood and continue to impact the adults we are today. This 'inner wounded child' continues to live and interact with the present, even as it reflects the past, impacting how we show up in relationships, as parents, and even in our careers. Each of us interacts with our inner child, even if we're unaware of it.

In a safe and loving environment you will have the opportunity to connect to your inner child and share a healing experience with them to foster an inner child that feels secure and strong. The partnership you establish between your inner child and you will enable you to live your life with a new level of potency, peace and joy.

03/09/2023

Gentle Spirit Yoga classes consist of a combination of gentle to moderate yoga flow, music, and reflection questions to explore 1 theme each class. These themes and inner reflection are to support us in our journeys of healing, growth, and expansion. This special event class scheduled Wednesday March 22nd will have the theme of Forgiveness.

To make this evening even more powerful, we will be delivering hands on Reiki during the class. Andrea Bertoia and Parker Loveday, certified Reiki practitioners and the owners of Perfect Balance, will be offering healing as we drink in the movement and the music.

Not a member, not a problem – join us and this event as a drop in student. Spots are limited, reserve yours now. https://perfectbalanceyogaandfitness.com/

11/16/2022

Can you imagine combining the sacred healing power of Reiki with yoga? I don’t think it has ever been done before – at least not with 3 certified Reiki practitioners! Andrea Bertoia, Parker Loveday, and Shri Ananda are coming together for a special evening of healing and movement. 7:30 PM Wednesday November 16 at Perfect Balance. Not a member, not a problem – come join us for a drop-in class. https://perfectbalanceyogaandfitness.com/

07/17/2022

Shri Ananda is excited to be joining the Global Fitness community with his yoga classes!

YIN YOGA – Mondays at 7:00 PM

RESTORATIVE YOGA – Thursdays 7:00 PM

Not a member of Global Fitness, no problem. Nonmembers can purchase a drop in pass for $21.00. Classes are 75 minutes. http://www.globalfitnesskelowna.com/programs-services/yoga/

Yin Yoga is a slow-paced style of yoga with asanas being held for longer periods of time: 3 – 5 minutes. Yin Yoga poses apply moderate stress to the connective tissues of the body – the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving circulation.

RESTORATIVE YOGA is a gentle practice to allow the body to slow down and relax. Each pose is held for longer than in conventional classes often with the support of props such as folded blankets, blocks, and bolsters to ensure the body is fully supported.

12/31/2021

Happy New Year friends! Step into 2022 with some clarity and intentions with this reflective exercise plus a sweet music playlist for your New Year’s Eve.

The gap between the winter holidays/celebrations and New Year’s Eve is a deep dive of reflection for me. The planet feels quieter, more peaceful. It is a time where I review this last year of my personal story and of our collective story. It begins on the evening of the Winter Solstice. My family ...

04/22/2021

The first Earth Day was held on April 22, 1970 to demonstrate support for environmental protection. Enjoy our music playlist honoring the earth mother as you celebrate her today.

A new music service with official albums, singles, videos, remixes, live performances and more for Android, iOS and desktop. It's all here.

10/06/2020

Our lives are an accumulation of old stories; the adversities, struggles, and challenges we have faced. We have stories of joy and bliss but our pain stories are where we often get stuck. The stories that we never had a chance to heal from. Perhaps they were just too painful to deal with in the moment or perhaps there was no one there to guide us through the healing process. For many of us these stories unfolded during our childhood and continue to impact the adults we are today. This 'inner child' continues to live and interact with the present, even as it reflects the past, impacting how we show up in relationships, as parents, and even in our careers. Each of us interacts with our inner child, even if we're unaware of it.

In a safe and loving environment you will have the opportunity to connect to your inner child and share a healing experience with them to foster an inner child that feels secure and strong. The partnership you establish between your inner child and you will enable you to live your life with a new level of potency, peace and joy.

This special gathering will include:

* An opportunity for you to discover which of the 4 Pain Stories you're connected to
* Gentle flow yoga class
* Guided mediation
* Musical performance from Shri Ananda

Registration: https://clients.mindbodyonline.com/classic/ws?studioid=797047&stype=-8&sView=day&sLoc=0&sTrn=100000049

05/04/2020

You are already connected to it. Breathe, Notice, Choose... www.WellnessRealization.com

05/03/2020

This is beautiful. A wonderful story of how the Coronavirus woke up the planet...

04/22/2020

Beautiful music and reflection to celebrate Earth Day

Today we celebrate the 50th Anniversary of Earth Day. While the Earth Mother awakens from her winter slumber and we step into spring, I wanted to dedicated a playlist to this beautiful planet that we depend on for our survival. She continues to provide and give and we continue to take and take. In m...