S.Boon Counselling and Consult

02/21/2020

How many of these do you do?

02/15/2020

Thanks to Kim from Keeping Your Peace for sharing this valuable screener.

Are you or someone you know suffering from depression?

10/19/2019

07/22/2019

A wonderful piece written by my colleague Madeline Eames. Have a read and if anxiety has a hold on you Madeleine may be able to help you with her on-line mindfulness courses. Contact Madeleine at www.mindfullivingnow.com for more information.

Everyday I am shown the healing power of mindfulness. The ability to pause, and rest in the awareness of being. That might sound lofty, out of reach, or just plain boring. But, I ask you… When you look back in your life, do you now see all the moments of joy and complete freedom that ... Continue ...

06/06/2019

Let's all do our part to challenge Mental Health Stigma.

According to the Mental Health Commission of Canada, one in five Canadians will experience a mental health problem or illness every year; that’s about seven million of us. Every culture,...

06/06/2019

Some wonderful resources at HealthChoicesFirst.com

Please start with the first characters of your current Postal/Zip Code and select a location from the list that is displayed.

05/08/2019

Did you know that May is Better Sleep Month? Thanks to my wonderful, Duncan B.C. colleague Kim, at Keeping Your Peace, I'm sharing the article that she recently posted. Have a read and sleep tight!

As modern schedules, stress, and technology tax our ability to get a good night's rest, researchers have gained new insight into sleep quality—and how to restore it.

04/29/2019

An important post from my colleague Kim at Keeping Your Peace, Duncan, B.C. Remember, this information applies regardless of where you live in British Columbia.

Whether you are living in a violent relationship, thinking about leaving a violent relationship, or have already left one, there are a number of ways in which you can increase your safety and that of your children.
Whenever the potential for violence is identified, it is important to develop a safety plan. This involves identifying action steps to increase safety and to prepare in advance for the possibility of further violence. Click on the link to find out more.

In BC, you can also call VictimLink BC at 1-800-563-0808 to access 24/7 crisis counselling and referrals to other services.
https://www2.gov.bc.ca/assets/gov/law-crime-and-justice/criminal-justice/victims-of-crime/vs-info-for-professionals/training/creating-safety-plan.pdf