Ease and Flow Yoga

Ease and Flow Yoga Gentle Hatha yoga classes. Suitable for all levels including beginners. Private personal & group classes available. Reach out to find out more.

I found yoga in 2015 when I was still employed in Kitchener, Ont., and led a very busy life. A coworker mentioned she was attending Queen Street Yoga, and how much she enjoyed it. I joined soon after and in a very short time I was able to focus better, lose some stress and feel better, both mentally and physically. Yoga became a daily routine for me. In October 2017 I retired and moved to BC and started a new life, my best life. I took Yoga teacher training and began teaching in 2018. I offer Gentle Hatha alignment based yoga classes. I like to empower those who question whether they can do yoga for many different reasons. Classes are inclusive of all people, but I specialize in offering intro to yoga classes to the 55+ community, beginners and to those who have stepped away from yoga for awhile. I offer a safe, friendly environment to practice so that others will learn to love yoga just as I did. Please do contact me for further information. I offer private personal or group classes.

Yoga this weekCome, won’t you join me? My gentle hatha yoga class is open to all levels, including beginners. You don’t...
02/23/2026

Yoga this week

Come, won’t you join me? My gentle hatha yoga class is open to all levels, including beginners.

You don’t need to be actively exercising, nor able to touch your toes or the floor. Just come as you are and work your way through different basic postures. You can modify a posture so that it feels just right for your body. We have numerous props available and options within all the postures.

Take the time to slow down and really turn your thoughts inward. Learn something new about yourself. Can you rest your mind and your body?

Why not say yes? Drop in or try our $60 30 day unlimited trial pass. It’s such a great opportunity to try the different classes we offer 🙌

📸 .photo

It’s been a while…since I’ve shared about my Tower Garden. No I don’t sell them, but I do highly recommend them ⭐️⭐️⭐️⭐️...
02/17/2026

It’s been a while…

since I’ve shared about my Tower Garden. No I don’t sell them, but I do highly recommend them ⭐️⭐️⭐️⭐️⭐️

I grow my own greens/cherry tomatoes/cucumbers/peppers/herbs all year round. Sometimes a mix of different things. My latest obsession is pak choi.

It’s so awesome just to snack off of and also to add whatever you need to sandwiches, soups—any creations in the kitchen. When my grandson was here, he loved snacking straight off the tower. He needed a quick education on what were edible leaves and what were not.

This is soil free, grow pretty much anywhere as it has its own lighting system. I’ve had mine for a few years now and absolutely love it. If you want further info, I can probably answer your questions or I can refer you to my friend who does sell them.

It’s a great way to eat fresh and organic from your own home at a very reasonable cost to you 🙌

Yoga this week Come join me for my regular gentle hatha classes on Wednesday, Friday and/or Sunday at 10 am. I also have...
02/16/2026

Yoga this week

Come join me for my regular gentle hatha classes on Wednesday, Friday and/or Sunday at 10 am.

I also have a bonus slow flow class at 4 pm on Monday.

Won’t you come join me at

Yoga this weekI invite you to come join me for one of my all levels Hatha yoga classes on Wednesday, Friday or Sunday mo...
02/10/2026

Yoga this week

I invite you to come join me for one of my all levels Hatha yoga classes on Wednesday, Friday or Sunday mornings. All classes are an hour in length and begin at 10 AM.

We offer a trial pass good for unlimited yoga over 30 days. It’s just $60 and such a great deal. We also offer single drop in classes.

If you have any questions, please feel free to reach out anytime. I would love to have you join us.

❤️

I have attended one of his sessions before, and it was so good. I highly encourage you to give this a try at Kelowna Yog...
02/05/2026

I have attended one of his sessions before, and it was so good. I highly encourage you to give this a try at Kelowna Yoga House

Yoga this week Yes, I have my three regular gentle Hatha classes on Wednesday, Friday and Sunday. Please come join me fo...
02/02/2026

Yoga this week

Yes, I have my three regular gentle Hatha classes on Wednesday, Friday and Sunday. Please come join me for one or all.

I will be offering a Hatha slow flow class on Thursday, filling in for Diane.

Won’t you join me?

If you’ve never been to the studio and would like to experience all of our offerings, please consider a trial pass. You must come into the office to purchase. Allow yourself about 15 minutes prior to a class time and we’ll sort it out for you.

💫

Fireside Friday Acoustic ArtistEvery Fireside Festival I meet some new people and this one was no exception. This beauti...
02/02/2026

Fireside Friday Acoustic Artist

Every Fireside Festival I meet some new people and this one was no exception.

This beautiful Bermudian artist flew all the way from London England to come perform at Fireside Festival!
She has such a beautiful voice - check her out.

We got to spend a decent amount of time together this weekend which was so nice. Look forward to seeing you on the island in May.

Safe travels home.

Did you know that the art gallery offers free entry on Thursdays? Today I went and saw this exhibit and really enjoyed i...
01/30/2026

Did you know that the art gallery offers free entry on Thursdays?

Today I went and saw this exhibit and really enjoyed it. It’s there until May.

Enjoy some of the pieces ☺️

Tuesdays 🤍I love what I do. These are some of my students from my weekly chair yoga class. They are such an amazing gr...
01/29/2026

Tuesdays 🤍

I love what I do. These are some of my students from my weekly chair yoga class. They are such an amazing group that empower each other. We average between 20 to 30 students every week. Amazing turnout. 🙏

If you haven’t started yoga yet, I strongly encourage you to give it a try. Feel better in your mind and body and build a community of like-minded people. It’s the best.

Move your body exactly the way you should. Don’t worry about your neighbour. You simply do you. That’s the beauty of this practice.

Yoga this weekPlease note time change of one of my regular classes and I have a bonus class this week. ✨Gentle Hatha is ...
01/26/2026

Yoga this week

Please note time change of one of my regular classes and I have a bonus class this week. ✨

Gentle Hatha is Wednesday and Friday at 10 am but on Sunday it will be at 9 am.

I am filling in for a hatha flow class on Thursday morning at 9:30.

If you have not been to our studio before, we can offer you a 30 day trial pass for $60. That is an amazing deal and a chance to try all of our different types of yoga and movement offerings. You must pop into the studio to get a TRIAL PASS. Just show up about 15 min pre class and we will help you get it sorted.

I look forward to welcoming you to a class!

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Kelowna, BC

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