Ease and Flow Yoga

12/30/2025

Yoga this week

Feeling a little drained after the holidays?
I’ve got you. ✨

Join me Wednesday, Friday and/or Sunday at 10 a.m. for a Gentle Hatha yoga class to help you rest, renew and refresh.

Move slowly, breathe deeply and ease back into your routine feeling grounded, balanced and ready for 2026.

I look forward to welcoming you to the studio.

12/22/2025

Yoga this week

Come join me at

I have a bonus class on Saturday morning. 🧘🏻‍♀️

Note the studio will be closed on December 25, Christmas Day.

12/16/2025

Yoga this week

Join me for my regular Gentle Hatha classes on Wednesday, Friday and/or Sunday at 10 am.

Bonus class this week is a yin yang blend at 7 PM on Sunday.

Take some time for you during this busy holiday season.

12/11/2025

Join me this Saturday. The class is free, but please reserve your spot so you don’t miss out!

As our way of saying thank you, and to nourish you through the darkest part of the year, we’re inviting you to celebrate the winter solstice and the holiday season with a FREE Gentle Hatha community class this Saturday, December 13, 2025.

Whether you’re a regular or a newbie, we invite you to come share the warmth, move your body, and connect with the community! In the spirit of abundance, we will have draws, prizes and discounts on purchases at each of the December community classes.

Donations to the food bank will be welcome but not required to attend.

Our free community yoga classes often fill to capacity. If your plans change, please cancel your reservation so someone else has the opportunity to attend.

12/08/2025

I am back…

And I can’t wait to see you all!

I have my regular gentle Hatha classes and a bonus class on Saturday. The Saturday winter solstice and winter gratitude series class is free, but make sure you reserve your spot so you don’t miss out. I also have a Yin Yang class, which is a blend of slow flow movement and then transitioning to yin postures at the end.

Check out our website or newsletter for great offers and prizes coming with our holiday series classes. Donations to the food bank are welcomed, but not required.

12/05/2025

This coming Saturday. Don’t miss out.

𝑮𝒆𝒕 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒔𝒑𝒓𝒊𝒏𝒌𝒍𝒆 𝒔𝒐𝒎𝒆 𝒆𝒙𝒕𝒓𝒂 𝒋𝒐𝒚 𝒂𝒏𝒅 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝒊𝒏𝒕𝒐 𝒚𝒐𝒖𝒓 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒘𝒆’𝒓𝒆 𝒓𝒐𝒍𝒍𝒊𝒏𝒈 𝒐𝒖𝒕 𝒕𝒉𝒓𝒆𝒆 𝒇𝒆𝒆𝒍-𝒈𝒐𝒐𝒅, 𝒉𝒆𝒂𝒓𝒕-𝒘𝒂𝒓𝒎𝒊𝒏𝒈 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒍𝒆𝒅 𝒃𝒚 𝒐𝒖𝒓 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓𝒔.

𝐅𝐢𝐫𝐬𝐭 𝐮𝐩 𝐢𝐬 𝐏𝐡𝐨𝐟𝐢 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐀𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬 𝐈𝐲𝐞𝐧𝐠𝐚𝐫 𝐂𝐥𝐚𝐬𝐬 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟔, 𝐟𝐫𝐨𝐦 𝟏𝟎𝐚𝐦 𝐭𝐨 𝟏𝟏𝐚𝐦.

Whether you’re a regular or a newbie, we invite you to come share the warmth, move your body, and connect with the community! In the spirit of abundance, we will have draws, prizes and discounts on purchases at each of the December community classes.

Spots are limited so do sign up through the events section on our website.
🔗 www.kelownayogahouse.org/events

𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝗯𝗮𝗻𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱.

12/04/2025

Bermuda things

Always an amazing time.

Always something more to see and experience.

Family, friends, friends like family.

Food experiences.

Grateful for all of it 🇧🇲🙏🌴

bermudaful

12/04/2025

Free Community Classes

Have you reserved your spot yet? Don’t be disappointed. If you’re interested and haven’t booked yet please do before they are full.

There are three completely different offerings for you to try. The first class is this Saturday. Don’t miss out.

My gentle hatha class is December 13. I would love to see you.