Well Balanced Health Coaching & Specialized Kinesiology

12/29/2025

Book in with me today
Only $60 a session

Feeling drained? You’re not alone — but you don’t have to stay that way. ✨

The HOCATT® experience was designed to help you recharge from the inside out. In just 30 minutes, clients often notice renewed energy, relaxation, and balance that lasts long after the session ends.

Because thriving shouldn’t feel out of reach — it should feel natural. 🌸

👉 Learn more: www.hocatt.com

12/29/2025

Experience the magic of PEMF with every session. 💗

Ever heard of PEMF? Let’s break it down.

Pulsed Electromagnetic Fields work gently with your body to support balance, focus, and recovery — one pulse at a time.

When combined with the HOCATT experience, it helps recharge your system and elevate your results.

🌐 Learn more about how it fits into the HOCATT experience → www.hocatt.com

11/30/2025

🏠New Location: West Kelowna
💵New Rates: $60 (open to trading)
🧖Same incredible oxygen therapy

Release the toxin load in your body and refuel it with healing oxygen! HOCATT really is the ultimate tool for feeling your best.
Message me to book your appointment today

11/30/2025

Now serving clients from the new
WEST KELOWNA location 🥳

06/17/2025

Let’s talk about heavy metals and what you can do to protect yourself.

Chronic accumulation of heavy metals may damage:

* central nervous system
* cardiovascular system
* gastrointestinal system
* lungs
* kidneys
* liver
* endocrine glands
* bones

There are some ways we can reduce exposure such as

* Limit consumption of high-mercury fish to no more than 1 serving/week
* Use safe cookware such as cast iron or stainless steel. Avoid using aluminum foil
* Avoid or replace mercury amalgam dental fillings with mercury-free composite material
* Be aware of occupational exposures and read product labels including anything you breath in, absorb through your skin or ingest (cosmetics)
* Consider the risks and ingredients found in vaccines
* Ensuring that the body’s general intrinsic detoxification pathways are functioning optimally may help avoid heavy metal accumulation and toxicity.
* Balanced nutrition; adequate intake of essential trace minerals may reduce toxic metal uptake
* Drink filtered water

Here are some Integrative Interventions
* Selenium: Selenium is an inhibitor of mercury accumulation and increases excretion of mercury and arsenic
* Vitamin C: A free-radical scavenger that has been shown to reduce lead levels in humans
* Folate: Higher blood folate levels in pregnant women were associated with lower blood mercury and cadmium levels
* Garlic: Garlic lowered lead levels in the blood of industrial workers as effectively as the chelator d-penicillamin
* Chlorella: a unicellular green algae with the ability to bind cadmium and zinc, copper, and lead

💕🧖‍♀️🙌🧖‍♂️💕
The HOCATT is seven times more effective at detoxifying the body and chelating heavy metals than conventional saunas.

Activated oxygen enters the bloodstream through the skin, binding toxins, heavy metals, and pathogens to make them easier to excrete.

Transdermal application of activated oxygen is a very safe and effective way to systemically clear pathogens, toxins, and heavy metals from the body. Each session is only 30 minutes but the therapeutic effect will last for days giving you the ultimate detoxification experience.

Book your appointment today and experience the power of the HOCATT therapy system. Feel better, look better, and perform better with this revolutionary treatment.

06/14/2025

06/03/2025

I am thrilled to announce that I will be offering my services this summer at Big White Mountain. 🏔️

Transform your health by relaxing in the HOCATT sauna!

🚵‍♀️🥾Athelets, mountain bikers and hikers will experience insane recovery after just 30 minutes in the sauna, so you can get back out there, have fun and be the best version of yourself.
❤️‍🩹Are you on a healing journey? This machine has all of the modalities combined into one, so you can fast track your health. Medical grade oxygen, carbonic acid, steam, FIR, light therapy, young living essential oils, frequency specific micro currents and PEMF (pulsed electro magnetic field)
🧖‍♀️Anyone who is looking to relax, ease tired muscles, improve your skin and circulation and sweat out up to 600 calories in a single session this is for you!

*Please message me directly for more information and to book your appointment.

06/03/2025

I wanted to express my gratitude for all the wonderful clients and friends I’ve made over the years in Fort McMurray. This chapter has come to a close for our family as we move to the mountains.

If any of you are visiting the Okanagan or have friends or family down here please come and enjoy the healing benefits of HOCATT sauna.

Sending you all my love 💕

03/18/2025

It’s not just about feeling good, it’s about unlocking your body’s full potential! 💧💪

*Message me to book your appointment*

02/16/2025

Berry’s Body Management system mainly focuses on structural well being and finding the root cause. It is a technique I use in my Touch for Health balance sessions.

This is where my journey totally kicked off. I was struggling with my health. I had a pr*****ed colon, which was squishing my uterus in half, my stomach was out of place and as a result my left lung could not fully expand. After my first session I felt so centred and balanced, I couldn’t believe it!

What a blessing it is to help others today to find that same feeling! Watch a quick snap of it in the video below:

https://www.youtube.com/watch?v=xm8-67rjhr4

Message me directly to book your appointment 🥰

A quick "what to expect" sample of a Body Management/Balance assessment with Coach Katie.

02/06/2025

The body is honest🙇‍♀️

I incorporate muscle testing in HOCATT sauna sessions to customize your experience.
Personalized time, temperature, activated oxygen, carbonic acid, FSM (frequency specific micro current), essentials oils and FIR (far infrared)

Message me today to book your appointment

https://www.facebook.com/share/r/17AxHqDrGU/?mibextid=wwXIfr

01/28/2025

🥰

If you are looking to improve your health I have the perfect opportunity for you! After 4 years (and three children later) I am finally opening my doors for clients to come and enjoy the benefits of the amazing HOCATT sauna.

HOCATT helps the body produce amazing benefits and results including:

Advanced whole body detoxification (including heavy metals, mold, mycotoxins)
Improved circulation
Stress reduction in your body’s systems
Burns up to 600 calories per session
Reduction of cellulite, scars, stretch marks and fine wrinkles..
Energy management
Improve mental focus, clarity and memory
Immune support

And it’s easy, you just get in the machine for a relaxing, spa-like session and let the technology do the hard work.

HOCATT utilizes 10 of the most powerful and effective technologies available to accomplish the results it does.
Hyperthermia
Activated oxygen
Pure oxygen breathing
Micro currents
Far Infrared
CO2/carbonic acid
Young Living essential oil infusions
Photon colour lights
UV irradiation
Cupping

After your 30 minute sauna session you can relax on our Purple Ereada amethyst mat to complete the experience.

Check out these links to learn more:

How HCT Pro Enhances Wellness

Health Benefits of Ereada FIR Amethyst Mats and Gemstone Heating Pads– Ereada Far Infrared Amethyst Mats

I am also an Integrative Nutrition Health Coach and am trained in body talk (specialized kinesiology; Touch for Health) and I offer sessions for that too.

Kinesiology System | Touch For Health Kinesiology Association

I am located in Anzac, it’s a beautiful 45 minute drive south of Fort McMurray.
I look forward to meeting you and helping you on your healing journey 💕
Send me a message on Facebook to book an appointment.