Online Counselling | Individuals | Accepting New Clients
Supporting you with compassion & curiosity, using evidenced-based practices such as: Eye Movement Desensitization Reprocessing 'EMDR' & Cognitive Behavioral Therapy 'CBT'. Imagine being able to deal with every day life and your interpersonal relationships with less stress. I help adults like you navigate identity issues, find worthiness, and develop self-awareness so they can create a life of meaning. In a world that tells you that you have to show up in a particular way to feel accepted, get into a particular school or be the right candidate for the job, it can be pretty overwhelming and exhausting. Not to mention, it can even come at the cost of losing your sense of Self. Ever been in a social situation where you had to be a “certain way” to feel accepted? Or participated in dating and felt like you had to conceal parts of yourself? Or notice your self second-guessing a decision, not feeling quite sure and unable to explain why? I’m here to help you navigate your way back to feeling confident and self assured. Together we will collaborate to create a customized plan that meets your counselling goals and needs. My approach is empathic, straight-forward, and I like to use humor where appropriate. It's important you find a counsellor that is the right fit for you. Book your free 20-minute phone consultation. Lauren Gaudet is a Registered Social Worker #12770 with the British Columbia College of Social Workers.
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