Amanda Miller Nutrition

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Amanda Miller Nutrition

Amanda is a Registered Holistic Nutritionist and Certified Whole30 Coach in Kelowna, BC. Registered Holistic Nutritionist
Kelowna, BC

She is passionate about helping women gain confidence through self-love, accountability and weight-loss.

02/04/2026

Yes, it’s true that there are parts of your metabolism you have no control over. And yes, aging hormones are very real.

HOWEVER, there are SO 👏 MANY 👏 THINGS 👏 you still control.

And when you start to bring things back into balance, and reset your metabolism back to factory settings...

The weight falls off.

It’s not magic. It’s science. 🧬

And it happens to be my specialty. 💅

This is exactly how:

💜 Heather lost 22.4 lbs without tracking a single calorie

💜 Wendy lost 50 lbs after menopause while still living her life

💜 Katie lost 23 lbs with a busy, demanding career + a kitchen reno 🤯

And it’s the same process I used to lose over 30lbs and keep them off for over 4 years.

It’s simple. It’s realistic. And it works.

If you have 15+ lbs to lose and need a roadmap to make it happen, DM me “I’M READY” and let’s see if you’re the right fit.

02/02/2026

I ONLY approach weight loss in a way that allows you to live your real life.

The weight not only falls off, but it stays off because you have the tools to live in moderation, not extremes.

And my clients prove it over and over and over again.

I don’t want you showing up around here, miserable and hating your journey.

If you’re ready to lose weight in a new way and keep it off for life, DM me “I’M READY” and let’s see if you’re the right fit.

01/18/2026

Wishing a big Happy Birthday to the mom of all moms today! 🎉🥳

The one who is everything to everyone.

The one who went above and beyond to put the magic in our childhood.

The one you go to if you need an opinion, pep talk, advice or a positive perspective.

The one you can count on to get s**t done. Whether you need help with a house reno project or meal for 50, she can make it happen.

The one who drops everything if someone in her family needs her support.

The one who is a master at finding flight deals, so we never, ever miss a special family event.

And the one who sprinkles a little extra happiness and joy wherever she is.

I could go on and on and on, but the people who know my mom know that this is just the tip of the iceberg.

She’s a special kind of person and I’m lucky enough to get to call her my mom.

Mom, we are so grateful for you, we appreciate you and we see all that you do for the people you love.

To infinity and beyond, we love you. Happy Birthday. 😘

01/17/2026

Volume foods will be your best friend on your weight loss journey. 👌

These are the foods you can enjoy in large quantities for very minimal calories. They also provide your body with a ton of nutrients and micronutrients (which help curb cravings) and add significant bulk to your meals, helping you feel full and satisfied.

Being mindful of including more volume foods in your diet allows you to eat more food for less calories, manage your weight, maintain steady energy levels, curb cravings and support your overall metabolism.

Just so we’re clear though, not ALL of your foods should be low calorie!!! We still need our protein, healthy fats and high fibre foods to balance our plates.

Need some ideas on how to build a balanced plate? Click the link in my bio for 30+ balanced meals for breakfast, lunch dinner & snacks.

01/14/2026

LET ME GUESS…

😩You’re frustrated with your lack of weight loss progress, even though you want it BAD
😭You feel like your metabolism is slower then ever, and nothing works for you anymore

And at this point, you’re starting to feel like you just don’t have the motivation and willpower you’ll need to get there.

👉👉My friend, this was me too.

And I promise, I don’t have more motivation or willpower than you.

I just have a better system.

And the women you see around here who lose 10, 20, 30 even 50lbs… I promise they don’t have more time and dedication than you.

They’re just HELLA strategic with what they can control.

Here’s what they’re focused on…

✅NUTRITION - They’re feeding their metabolism, instead of starving it.
❌They’re not just cutting out random things (like bread) with a hope and prayer.

✅MOVEMENT - They’re prioritizing the type of exercise that doesn’t put extra stress on the body and make it harder to lose weight.
❌They’re not relying on running and HIIT classes.

✅ACCOUNTABILITY - They decided to invest in a step-by-step plan designed for their unique body so that their success became inevitable.
❌They stopped trying to make it happen on their own with random advice on the internet.

👇👇👇
If you’re more frustrated than ever trying to lose weight, I PROMISE you, there’s a better way to get it done.

You can learn to trust yourself around food, stop doing exercise you hate and make this the last time you “start over” on your weight loss journey… just like I did, and just like my clients do every single week.

💜If you’re ready to stop trying so damn hard, and learn my simple, no b.s system for weight loss…

➡️➡️DM me, “I’M READY” and let’s see if you’re a good fit.

01/13/2026

My client Sarah *knew* what she needed to do to lose weight. She had worked with trainers and coaches in the past and had success with weight loss.

The problem?

The approach she had been taught was strict and rigid, and even though it worked, it wasn’t sustainable long term.

She was stuck in the “all or nothing” mindset that left her feeling like a failure if she wasn’t sticking to her plan perfectly.

But now?

She trusts herself around food again. She knows that occasionally indulging in whatever the heck she wants isn’t considered a “cheat” — it’s literally part of the plan!

The reason this program works is twofold. Number one - it’s black and white, so you know exactly what you need to do to see results. And number two - it’s flexible enough so that you don’t have to be “perfect” for it to work.

It’s approachable. It’s sustainable. And it works. I can’t wait to share it with you when you’re ready.

DM me “I’M READY” if you’re serious about getting started.

01/12/2026

About 3 years ago, we found ourselves getting into a bad habit during the dreary winter months. We’d perch ourselves up at a local happy hour, order a few apps and waste away the afternoon. We had fun, but we always regretted it on Monday morning when we felt tired, sluggish and a little hungover.

So we both agreed to find a more productive habit and bought ourselves ski passes to Big White! This is our 3rd season, and we absolutely love it! Fresh air, exercise and no more sluggish Monday mornings. 🙌

01/09/2026

One thing I’m super passionate about is that you don’t need more restriction, stronger motivation and a bunch of willpower to reach your weight loss goal.

What you need is a realistic strategy that will put you into a natural calorie deficit.

Hear me out...

Yes, it’s true that you have to be in a calorie deficit to lose weight. But the way you get into a calorie deficit doesn’t have to be from counting calories.

Inside my 8-week weight loss program, Mindset + Metabolism, I give clients two methods for success. One where they enter a natural calorie deficit without tracking their food, but instead track their habits.

If you consistently follow the habits, you lose the weight.

But I’m also not against understanding your calories if that works for you. If you feel like you’re already eating a balanced diet, and you consistently have good habits, you can choose to track calories (with my watchful eye 😉) to enter a slight calorie deficit.

If you consistently stay within your calories, you lose the weight.

No matter what method you choose inside the program, you can’t lose. This is a no-nonsense, very black-and-white way to make your weight loss goal a reality. There is a set of very detailed guidelines inside this program that will help you reach your goal in the quickest, healthiest way possible. Plus, I see your progress every step of the way, so there’s no falling through the cracks 😉

It’s time to stop spinning your wheels with this.

If you’re ready for a proven strategy...

DM me “I’M READY” to get started.

01/07/2026

I used to be so confused about carbs when it came to weight loss. Did I need to cut them all out? No? Ok, how much could I have then?

One thing that really helped me, was looking for carbs that were either:

1) High-Volume or
2) High-Fibre

Why?

Because choosing carbs that keep your insulin levels stable (aka your fat storing hormone) is essential if you have a weight loss goal. Plus, being smart with your carbs keeps you feeling satisfied, reduces cravings and supports steady energy throughout the day.

If you’ve ever been confused about carbs, scroll through these example for some ideas of some swaps you can make.

01/06/2026

Every year teaches you something and 2025 reminded me of two things.

1) The hardest times teach you the most. I went from seriously wanting to quit my business in February, to having my most successful year to date by December. My clients thrived. I got the most referrals I’ve ever had. I got to work with my DREAM clients who were getting insane results and I was thriving like never before.

When s**t hit the fan in January/February last year, I had a little pity party first, but then I locked in. Where did I need to level up? What needed to change? What caused this?

The same thing happened in January 2022. I stepped on the scale after the Christmas holidays and realized I was at my heaviest weight ever. So I got serious about my health and lost 25lbs from January-July.

The low points are like slingshots if we’re open to it. They can be the catalyst to the biggest growth and the best changes. Go ahead and have your pity party if things aren’t where you want them to be right now. But then, make a decision to change. Lock in. Be bold. Where could you be by the summer if you started now?

2) I’m my happiest when I’m around my people. This year I got to spend so much time with my favourite people and it reminded me how lucky I am to have such amazing relationships in my life. From reminiscing on old times with my longest and closest friends, to dreaming big and setting crazy goals with new friends who are up to big things, and everyone in between - I’m grateful for you all.

2026 - I’m open to big things, just be gentle with the lessons if you don’t mind ;)

01/05/2026

I know you already know (for the most part) what you need to do to lose the weight.

But you’re frustrated because even when you...

🙌 Start eating healthier again
💪 Get back to your workout classes
🙅‍♀️And cut back on your favourite treats

You feel like you have to put in so much effort for barely any results on the scale.

And to make it worse, when you let your foot off the gas just a little bit for a vacation or a weekend away, it feels like all your hard work goes out the window.

But here’s the thing no one is talking about.

Weight loss is more about habit and behaviour change than it is about nutrition 🤯

Weight loss requires this...
Finding the habits and routines you CAN and WILL stick to long-term.

Weight loss also has to include:
👉 Room for living real life
👉 Planned and deliberate indulgences so that you don’t feel deprived
👉 A strategy to change your habits and behaviours for long-term success

I reached my heaviest weight as a nutritionist. I knew everything I needed to know about nutrition, but I had zero skills for changing my behaviours in real life.

But once I figured it out...

I lost over 30lbs and have kept them off for 4 years.

And this is exactly how I’m getting my clients to lose 10, 20, 30 and even 50+lbs!

You don’t need more “nutrition” advice in 2026. You need to learn how to change your habits and behaviours, so you lose the weight, and it never comes back.

If you’re ready to do that, DM me “I’M READY” and let’s see if you’re the right fit for my weight loss transformation program.

Address

Kelowna, BC

Website

http://amandamillernutrition.com/

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