Amanda Miller Nutrition

Home
Canada
Kelowna, BC
Amanda Miller Nutrition

Amanda is a Registered Holistic Nutritionist and Certified Whole30 Coach in Kelowna, BC. Registered Holistic Nutritionist
Kelowna, BC

She is passionate about helping women gain confidence through self-love, accountability and weight-loss.

12/15/2025

A few reasons my weight loss finally stuck…

1️⃣ I was ready and I wanted it bad. I was so beyond frustrated being uncomfortable in my body. I wanted to feel good in my clothes. I wanted to like the photos I saw of myself. I wanted to feel good about how I was prioritizing my health. Side note: this is the number one characteristic I see in my clients who succeed in my program. You have to be ready to make the change and you have to really want it.

2️⃣ I tracked my habits. I read the book Atomic Habits and then became relentless at tracking my non-negotiable daily habits. This is what allowed me to lose 25lbs without tracking calories or macros. I learned that to be successful at this long-term, I needed to see how my daily behaviours were either contributing or hindering my success.

3️⃣ I ditched the all-or-nothing behaviours. My old approach to weight loss was giving up everything I loved for a period of time until I lost the weight. But it always backfired because it’s not realistic to do that long-term. Being “perfect” doesn’t allow you to build the skill of moderation, which is really important if you want to keep the weight off.

4️⃣ I didn’t do things I hated to make it happen. I didn’t give up drinking. I didn’t do exercise I didn’t like. I didn’t eat boring foods I didn’t want. I didn’t make myself do hours of cardio or running. And I stopped making carbs the enemy.

Do you feel like January is the perfect time to go all in and make your weight loss goal happen? If you’re nodding your head, keep reading.

If you enroll for my 8-week weight loss program, Mindset + Metabolism this week, you get the rest of December for free.

You’ll get access to the program and a 1:1 coaching call with me to get set up, but your 8-weeks won’t officially start until the first week of January!

That means you can take your time over the holidays to get familiar with the program, watch the videos, go over the nutrition handbook, make a few of the recipes and feel 100% ready to go all in January.

Ready to make it happen?

DM me “I’M READY” to see if you’re the right fit!

11/24/2025

Here’s something I would have liked to known sooner rather than later.

Eating healthy isn’t a weight loss strategy.

There, I said it.

If you’re struggling and stressing with your weight, you don’t need to try harder. You need a new strategy.

DM me I’M READY for details.

11/21/2025

Actual footage of me living my best life this year.

And I still hit my lowest number on the scale.

It doesn’t have to be all or nothing✌️

11/20/2025

IDK about you, but I wasn’t about to live my entire life eating healthy and exercising to still just be overweight and uncomfortable.

I spent years feeling defeated, frustrated and confused about why I couldn’t lose the weight.

- I was eating healthy meals
- I was going to the gym
- I was making my own food at home
- I felt like I had to do 4,000 things to make it work

But turns out, sustainable weight loss isn’t about doing 4,000 things.

It’s about learning to do 4 things, 4,000 times.

Weight loss is simple. It’s just not easy.

If you’re ready to learn my simple, no BS way to lose weight, I’m ready for you.

My lowest pricing of the year is on now for Black Friday and there’s only 4 spots left.

If you’ve been considering this for a while, now might be a good time to reach out 😉

DM me BLACK FRIDAY and let’s see if it’s a good fit for both of us!

11/19/2025

I’m so proud of her.

I’m proud that she got started (again!)

I’m proud that she picked herself back up, over and over and over again when she slipped back into old patterns.

I’m proud that she finally stopped swearing off everything she loved until she “arrived”.

I’m proud that she stopped doing punishing workouts she dreaded.

I’m proud she kept going even when the progress felt slow.

I’m proud she didn’t skip one special occasion in the pursuit of a number on the scale.

I’m proud she allowed herself to be uncomfortable in the process over and over and over again.

And I’m so proud of who she became along the way.

The better it gets, the better it gets 🥰

Sending so much love to anyone feeling guilty, overwhelmed or frustrated about their weight right now.

I get it.

But there’s a future version of you who is so proud that you got started.

She’s waiting for you.

Are you ready?

Send me a DM if you’re feeling like you’re in rut. I’d love to chat :)

11/18/2025

If you’re tired of being in a rut with your health and your weight, this masterclass is a must-attend.

This is your last chance to join. It’s all happening tomorrow at 11am PST.

I’ll show you exactly how my clients are having a 100% success rate with weight loss this year. Even with busy careers. Even with young kids. Even during the changes of peri-menopause and menopause. Even after nothing else has worked.

It’s live. It’s free. And it’s the juiciest free training I’ve ever hosted.

👉 Comment, MASTERCLASS below and I’ll send you the link to register :)

See ya there!

11/17/2025

If you decide you’re ready to go all-in and make your weight loss goal inevitable - I’m ready for you!

But if you’re thinking:

“Okay but I’ve done things like this before. I’ve hired coaches. I’ve bought other programs. What makes this different?”

Let me say this:

Mindset + Metabolism isn’t a guessing game or a recycled strategy.

It’s a proven weight loss system designed for women over 35 that’s had a 100% success rate this year.

My clients lose between 15 and 50lbs, improve their energy, sleep like a rock, rebuild their metabolic health and regain their confidence - without sacrificing everything they love.

👉 It’s how Heather lost over 16lbs post menopause

👉 And how Sarah lost over 20lbs even though she was already eating healthy and moving her body

👉 And how Katie lost over 20lbs as a mom with a busy career

Doors are officially open for my biggest sale of the year, and there are just 5 spots available!

If you’ve been hanging out here for a while, waiting for the right time to send me a message… this is it.

DM me “I’M READY” to learn more!

11/17/2025

And it builds confidence and resilience 👊

The time will pass anyways… what are you working towards?

11/13/2025

And now? My proven system is exactly why my clients are hitting their own major milestones…

→ without counting calories or tracking macros
→ without giving up everything they love
→ without doing endless hours of exercise they hate

Because when you have the right system, that is proven to bring your metabolism and hormones back into balance…

The scale starts to move very quickly.

→ Even when nothing else has worked
→ Even with aging hormones
→ Even with a busy schedule

On Friday, November 14th at 11:00am PST I’m pulling back the curtains and giving it all away in my free masterclass, 3 Steps to Boost Your Metabolism for Easier Weight Loss.

If you’ve been feeling frustrated, stuck, or like your metabolism has slowed way down, this class is a must-attend.

👉👉 Comment “MASTERCLASS” below and I’ll send you the link to save your spot!

See you there!

11/11/2025

I’m not one to brag, but I gotta be real with you…

No one understands the struggles behind women’s weight loss the way that I do.

I don’t just know the science of weight loss from textbooks and nutrition classes — I understand the art of actually making it happen because I’ve lived it. I’ve struggled, I’ve failed, I’ve lost and regained… and through it all, I finally figured out what works long-term.

And now, my proven system is exactly why my clients are hitting their own major milestones…

→ without counting calories or tracking macros
→ without giving up everything they love
→ without doing endless hours of exercise they hate

Because when you have the right system, that is proven to bring your metabolism and hormones back into balance…

The scale starts to move very quickly.

→ Even when nothing else has worked
→ Even with aging hormones
→ Even with a busy schedule

On Friday, November 14th at 11:00am PST, I’m pulling back the curtains and giving it all away in my free masterclass, 3 Steps to Boost Your Metabolism for Easier Weight Loss.

If you’ve been feeling frustrated, stuck, or like your hormones are broken, this class is a must-attend.

👉 DM me the word “MASTERCLASS” and I’ll send you the details.

11/07/2025

I can honestly say, that I feel better in my body than I ever have in my entire life. And no, it’s not just about some stupid number on the scale.

Sleep, energy, mood, mindset, appetite, craving control, confidence… all of it.

It feels incredible.

Plus, I’ve learned that your body will constantly give you little reminders of how good it feels to feel good.

Like effortlessly slipping on whatever outfit you want.

Liking the photos you see of yourself.

Trusting yourself around food.

Waking up feeling rested, energized and refreshed.

It’s large, Marg.

But my success certainly wasn’t luck. Or good genetics 😂

It came from years and years of trial and error. Tons of mistakes, tons of lessons and a ton of failed attempts.

But now?

I have the process so dialled in, that it’s not only making me feel the best I ever have, it’s giving my clients the exact same results.

If you’re tired of putting in the effort and not seeing a ton of change, I promise there’s a better way.

DM me “I’M READY” and let’s see if you’re the right fit for my signature weight loss program, Mindset + Metabolism.

11/05/2025

Stop putting yourself through the mental battlefield of wanting to lose weight and not being able to make it happen for good.

All the effort, all the work, all the healthy meals just to lose a few pounds and then gain it all back in a few months anyway.

Long-term weight loss doesn’t happen by accident. It happens by making a decision, understanding how to work with your body and hormones rather than fighting against them, and having an accountability system so you stay committed.

This is how I have maintained a 100% success rate inside my 8-week weight loss program, Mindset + Metabolism. We don’t do gimmicky shakes, bars or supplements. We don’t do trendy “diets” like keto, paleo, carnivore or vegan. It’s a simple, proven system with normal people food and really, really good results.

If you’re ready to make it happen for good, DM me “I’M READY” and let’s see if you’re the right fit.

Address

Kelowna, BC

Website

http://amandamillernutrition.com/

Alerts

Be the first to know and let us send you an email when Amanda Miller Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amanda Miller Nutrition:

Shortcuts

Featured

Kelowna Family Chiropractic at Lifeworks
1979 Harvey Avenue

Want your practice to be the top-listed Clinic in Kelowna?