Amanda Miller Nutrition

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Amanda Miller Nutrition

Amanda is a Registered Holistic Nutritionist and Certified Whole30 Coach in Kelowna, BC. Registered Holistic Nutritionist
Kelowna, BC

She is passionate about helping women gain confidence through self-love, accountability and weight-loss.

04/28/2026

These are the lunches I’ve been eating on repeat lately. Leftovers from dinner the night before are great, but if I don’t have leftovers, it’s almost always one of these 4 meals.

I don’t spend hours meal prepping for the week, but I always do just 1-2 things at the beginning of the week to set me up for success. Whether I prep taco meat, make a spaghetti squash, or prep a chicken salad, I know I have to do SOMETHING if I want to make healthy choices a non-negotiable.

Save this for later and let me know if you try any!

04/27/2026

IDK about you, but I wasn’t about to live my entire life eating healthy and exercising to still just be overweight and uncomfortable.

I spent years feeling defeated, frustrated and confused about why I couldn’t lose the weight.

- I was eating healthy meals
- I was going to the gym
- I was making my own food at home
- I felt like I had to do 4,000 things to make it work

But the one thing that turned everything around for me?

Learning to track.

And no. I don’t mean calories or macros.

One thing I’m super passionate about is that you don’t have to track calories or macros to lose weight.

But, you do have to track SOMETHING.

Hear me out...

Yes, it’s true that you have to be in a calorie deficit to lose weight. But the way you get into a calorie deficit doesn’t have to be from counting calories.

There are sooo many ways to put yourself into a calorie deficit naturally, without tracking your food.

And inside my weight loss program Mindset + Metabolism, this is exactly what I show you how to do. Instead of tracking your food, we focus on daily habits that naturally put you into a calorie deficit.

The magic in this program is the structure of the habits. They’re simple enough to be effective, but flexible enough to allow you to still live your life.

No perfection required.

As long as you commit to showing up, you can’t lose. There’s a set of very detailed, black and white guidelines that will help you reach your goal in the quickest, healthiest way possible. Plus, I see your progress every step of the way, so there’s no falling through the cracks 😉

If you’re ready to learn the method that is getting my clients (and myself!) incredible results, DM me “I’M READY” and let’s see if you’re the right fit.

03/25/2026

These are my weekly go-to breakfasts. Especially the overnight oats. I make a double batch, divide into jars and I literally don’t have to think about breakfast again for days.

The Chocolate Zucchini Smoothie is also 💯 worth the effort. Make sure you freeze the banana and zucchini beforehand for best results. This is my summer staple!

Let me know if you try any!

03/24/2026

Here’s a hill I will die on...

If you’ve been yo-yo dieting for years, you cannot “intuitively eat” your way back to a healthy weight.

Before you get mad at that, hear me out...

Living on the all-or-nothing hamster wheel for YEARS caused me to be completely out of touch with what my body actually needed.

I was either “off the wagon” yolo-ing my way through life, eating whatever I wanted before I would inevitably have to get “back on track.”

OR, I was ALL-IN. Being super restrictive, saying no to every single thing that felt like an indulgence.

This threw my hormones totally out of whack. My body was responding to extremes, not balance.

And when your hormones respond to extremes, you experience:

👉 strong cravings (especially for sugar, carbs and alcohol)
👉 constant hunger
👉 less satisfaction with food
👉 tired, sluggish and low energy

If you’ve been trying to make changes to shed a few stubborn pounds, but your progress has felt SO slow, I need you to cancel your plans this Thursday...👇

On March 26th at 4pm (pacific time), I’m hosting a free live masterclass called, 3 Metabolic Blocks That Make Weight Loss Harder for Women 35+ (and how to fix it).

I’m breaking down:
💫 Why your fat-storing hormones are elevated, making weight loss feel impossible
💫 What hormones are making you hungrier and less satisfied
💫 Why you keep losing motivation and self-sabotaging your efforts

AND the exact strategy I still use to maintain my 35lb weight loss.

Plus, I’ll be live the entire time so you can ask me all your questions.

Click the link in my bio to save your spot, and I’ll see you there!

03/23/2026

This is a vulnerable post for me, but I truly think it’s so important to talk about.

If there’s one thing I deeply believe in, it’s that feeling good in your body and intentionally choosing to invest the time, energy and resources it takes to actually get there has the power to improve every single area of your life.

Four years ago, my life looked a whole lot different. I was overweight, lacked confidence in my career and was the unhealthiest version of myself. Today, I am confident not only in myself, but also in my business and what it does for women.

And the better it gets, the better it gets.

I am so grateful for the journey 💜

And I promise you, if you have the courage to get started, it will be 1000% worth your effort.

DM me “I’M READY” to have a no-pressure conversation about starting your own weight loss transformation journey.

03/20/2026

One of the biggest mistakes I was making before I was able to maintain my 35lb weight loss was changing my behaviours, but not changing my identity.

Changing your identify is a DAILY practice. You have to prove to yourself over and over and over again who you are.

Who is the version of you who has everything you say you want?

What does she prioritize daily?

How does she move her body?

What do her weekends look like?

Embody HER every single day and your results will not only follow, they’ll stick around.

03/19/2026

One thing I’m super passionate about is that you don’t have to track calories or macros to lose weight.

I didn’t track a single calorie for the first 25lbs I lost.

However... I learned that you have to track SOMETHING.

Hear me out...

Yes it’s true that you have to be in a calorie deficit to lose weight. But the way you get into a calorie deficit doesn’t have to be from counting calories.

Inside my weight loss program Mindset + Metabolism, I give clients two methods for success. One where they enter a natural calorie deficit withtout tracking their food, but instead track their habits.

Or, if they feel like they’re already eating a balanced diet, they can choose to enter into a slight calorie deficit AND track their habits for best results.

No matter what method you choose inside the program, you can’t lose. There’s a set of very detailed guidelines that will help you reach your goal in the quickest, healthiest way possible. Plus, I see your progress every step of the way so there’s no falling through the cracks 😉

If you’re in a rut with your weight and are ready to learn a new way…

DM me “I’M READY” to see if you’re a good fit for the program!

03/19/2026

Next week! Thursday, March 26th at 4pm PT ⏰

If losing weight has always felt so much harder for you…

If you feel like your hormones are getting in the way of making real progress…

If you have strong cravings and always feel hungry…

If you need strategies to keep your head in the game for long term success…

This masterclass is a must-attend!

Link in bio to save your spot! (Limited spots!)

03/17/2026

It’s mid-March, and I’m willing to bet you’ve been having conversations with yourself about wanting to get back on track before summer. Amiright?

But before you dive headfirst into:

😩 Swearing off all your favourite foods
😩 Tracking calories
😩 Forcing yourself back to intense workouts
😩 Going low-carb

Can I be honest with you for a second?

I want you to ask yourself these TWO very important questions before you put yourself through all of that ^

Ask yourself...

1) Am I willing to do this without trying to be “perfect” or giving up everything I love?

I know you want to get this done and out of the way. And I want that for you, too. But I know from so many failed attempts in the past that trying to be “perfect” until you arrive is the fastest way to burning out and giving up before you get there. This time, see how much farther you can get by doing it more sustainably.

2) Am I willing to do something different?

This one might sting, but friend to friend, if you already had everything you needed to be successful at this long term, you would have already done it by now. You would have stopped the yo-yo dieting, stopped the all-in mindset, and you wouldn’t be “starting over”. Again. You would already have everything you say you want.

But if you’re not there yet, it’s because you’re missing something.

And I want to help you figure out what that is in my upcoming free LIVE masterclass called Master Your Metabolism: The 3 Metabolic Blocks That Make Weight Loss Harder for Women 35+ (and how to fix it).

These are the exact shifts I made to lose 35lbs and keep them off for 4 years. I’m pulling back the curtains and giving it all away next week on Thursday, March 26th at 4pm Pacific (7pm Eastern).

Comment “MASTERCLASS” below, and I’ll send you the link to join.

03/17/2026

I thought I was being productive, but it always backfired.

I eventually learned that real progress comes from dancing the fine line between discipline and flexibility.

And I’ve perfected the system that shows you how to make that happen 😉

Next week, I’m breaking it all down in my brand new live masterclass.

Want to come? Comment MASTERCLASS and I’ll send you the link to sign up.

03/14/2026

I’m Amanda. 👋 A Holistic Nutritionist who specializes in women’s health, metabolism and weight loss... and these are things I’m not afraid to tell you about losing weight in a sustainable way.

I lost and regained the same weight for years because I was living in an all-or-nothing, perfectionist mindset that got me nowhere in the long term.

But now? After losing 35lbs and keeping it off for over 4 years, I know exactly what holds women back from seeing their own success, and my passion is watching my clients see their own transformations and keep the weight off permanently.

If you relate, follow along for a no-b.s approach to losing weight and feeling your best - for good😊

03/12/2026

I lost my first 25lbs without tracking a single calorie. Most of my clients don’t want to track calories either, yet they still have a ton of success.

So how do we make it happen?

We get really serious about a few things.

But just so we’re all on the same page, I’m also not against tracking calories, and I think it can be a helpful tool to use, once you’re ready for it.

Until you’re ready, though... here are 10 things I’d focus on.

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Kelowna, BC

Website

http://amandamillernutrition.com/

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