Amanda Miller Nutrition

Home
Canada
Kelowna, BC
Amanda Miller Nutrition

Amanda is a Registered Holistic Nutritionist and Certified Whole30 Coach in Kelowna, BC. Registered Holistic Nutritionist
Kelowna, BC

She is passionate about helping women gain confidence through self-love, accountability and weight-loss.

11/19/2025

I’m so proud of her.

I’m proud that she got started (again!)

I’m proud that she picked herself back up, over and over and over again when she slipped back into old patterns.

I’m proud that she finally stopped swearing off everything she loved until she “arrived”.

I’m proud that she stopped doing punishing workouts she dreaded.

I’m proud she kept going even when the progress felt slow.

I’m proud she didn’t skip one special occasion in the pursuit of a number on the scale.

I’m proud she allowed herself to be uncomfortable in the process over and over and over again.

And I’m so proud of who she became along the way.

The better it gets, the better it gets 🥰

Sending so much love to anyone feeling guilty, overwhelmed or frustrated about their weight right now.

I get it.

But there’s a future version of you who is so proud that you got started.

She’s waiting for you.

Are you ready?

Send me a DM if you’re feeling like you’re in rut. I’d love to chat :)

11/18/2025

If you’re tired of being in a rut with your health and your weight, this masterclass is a must-attend.

This is your last chance to join. It’s all happening tomorrow at 11am PST.

I’ll show you exactly how my clients are having a 100% success rate with weight loss this year. Even with busy careers. Even with young kids. Even during the changes of peri-menopause and menopause. Even after nothing else has worked.

It’s live. It’s free. And it’s the juiciest free training I’ve ever hosted.

👉 Comment, MASTERCLASS below and I’ll send you the link to register :)

See ya there!

11/17/2025

If you decide you’re ready to go all-in and make your weight loss goal inevitable - I’m ready for you!

But if you’re thinking:

“Okay but I’ve done things like this before. I’ve hired coaches. I’ve bought other programs. What makes this different?”

Let me say this:

Mindset + Metabolism isn’t a guessing game or a recycled strategy.

It’s a proven weight loss system designed for women over 35 that’s had a 100% success rate this year.

My clients lose between 15 and 50lbs, improve their energy, sleep like a rock, rebuild their metabolic health and regain their confidence - without sacrificing everything they love.

👉 It’s how Heather lost over 16lbs post menopause

👉 And how Sarah lost over 20lbs even though she was already eating healthy and moving her body

👉 And how Katie lost over 20lbs as a mom with a busy career

Doors are officially open for my biggest sale of the year, and there are just 5 spots available!

If you’ve been hanging out here for a while, waiting for the right time to send me a message… this is it.

DM me “I’M READY” to learn more!

11/17/2025

And it builds confidence and resilience 👊

The time will pass anyways… what are you working towards?

11/13/2025

And now? My proven system is exactly why my clients are hitting their own major milestones…

→ without counting calories or tracking macros
→ without giving up everything they love
→ without doing endless hours of exercise they hate

Because when you have the right system, that is proven to bring your metabolism and hormones back into balance…

The scale starts to move very quickly.

→ Even when nothing else has worked
→ Even with aging hormones
→ Even with a busy schedule

On Friday, November 14th at 11:00am PST I’m pulling back the curtains and giving it all away in my free masterclass, 3 Steps to Boost Your Metabolism for Easier Weight Loss.

If you’ve been feeling frustrated, stuck, or like your metabolism has slowed way down, this class is a must-attend.

👉👉 Comment “MASTERCLASS” below and I’ll send you the link to save your spot!

See you there!

11/11/2025

I’m not one to brag, but I gotta be real with you…

No one understands the struggles behind women’s weight loss the way that I do.

I don’t just know the science of weight loss from textbooks and nutrition classes — I understand the art of actually making it happen because I’ve lived it. I’ve struggled, I’ve failed, I’ve lost and regained… and through it all, I finally figured out what works long-term.

And now, my proven system is exactly why my clients are hitting their own major milestones…

→ without counting calories or tracking macros
→ without giving up everything they love
→ without doing endless hours of exercise they hate

Because when you have the right system, that is proven to bring your metabolism and hormones back into balance…

The scale starts to move very quickly.

→ Even when nothing else has worked
→ Even with aging hormones
→ Even with a busy schedule

On Friday, November 14th at 11:00am PST, I’m pulling back the curtains and giving it all away in my free masterclass, 3 Steps to Boost Your Metabolism for Easier Weight Loss.

If you’ve been feeling frustrated, stuck, or like your hormones are broken, this class is a must-attend.

👉 DM me the word “MASTERCLASS” and I’ll send you the details.

11/07/2025

I can honestly say, that I feel better in my body than I ever have in my entire life. And no, it’s not just about some stupid number on the scale.

Sleep, energy, mood, mindset, appetite, craving control, confidence… all of it.

It feels incredible.

Plus, I’ve learned that your body will constantly give you little reminders of how good it feels to feel good.

Like effortlessly slipping on whatever outfit you want.

Liking the photos you see of yourself.

Trusting yourself around food.

Waking up feeling rested, energized and refreshed.

It’s large, Marg.

But my success certainly wasn’t luck. Or good genetics 😂

It came from years and years of trial and error. Tons of mistakes, tons of lessons and a ton of failed attempts.

But now?

I have the process so dialled in, that it’s not only making me feel the best I ever have, it’s giving my clients the exact same results.

If you’re tired of putting in the effort and not seeing a ton of change, I promise there’s a better way.

DM me “I’M READY” and let’s see if you’re the right fit for my signature weight loss program, Mindset + Metabolism.

11/05/2025

Stop putting yourself through the mental battlefield of wanting to lose weight and not being able to make it happen for good.

All the effort, all the work, all the healthy meals just to lose a few pounds and then gain it all back in a few months anyway.

Long-term weight loss doesn’t happen by accident. It happens by making a decision, understanding how to work with your body and hormones rather than fighting against them, and having an accountability system so you stay committed.

This is how I have maintained a 100% success rate inside my 8-week weight loss program, Mindset + Metabolism. We don’t do gimmicky shakes, bars or supplements. We don’t do trendy “diets” like keto, paleo, carnivore or vegan. It’s a simple, proven system with normal people food and really, really good results.

If you’re ready to make it happen for good, DM me “I’M READY” and let’s see if you’re the right fit.

11/03/2025

Raise your hand if you’ve ever felt stuck in the pattern of overindulging during the holiday season, only to show up in January feeling like crap. (This would be a double-hands up for me).

But listen, friend to friend… that can end today. You’re one decision away from having a completely different outcome on January 1st.

👉 You don’t have to commit to being perfect
👉 You don’t have to go totally alcohol free
👉 You don’t have to skip everything that makes the holiday season special
👉You don’t have to go to any extremes

I don’t plan on doing any of that ^ and I still know I’ll show up in January feeling great!

Because I’ve built a solid foundation with the right tools and systems in place, so that I get to have it all. Even after countless, countless years of overindulging during the holidays, only to restrict in January.

This is the perfect time of year to recommit to yourself.

Why not decide to end the year feeling like you’re 3 steps ahead? And even if you take one step backwards between Christmas and New Year’s, you’d still be ahead come January!

The Black Friday Sale for my signature weight loss program, Mindset + Metabolism, is starting early this year, but I’m limiting it to the first 7 women. If this post resonated with you and you’re feeling the pull to commit yourself and show up differently for the next 12-weeks…

DM me “BLACK FRIDAY” and let’s see if you’re🫵 the right fit.

11/03/2025

one my favourite fall traditions ☺️

11/01/2025

How you show up for yourself when no one is watching, when it feels like it doesn’t matter, when you’re tired and don’t feel like it, when you want to quit and give up...

It all matters. It all counts. It all adds up.

When you’re the only one that knows you did the hard thing, this is where self-confidence is built.

Keep going. The work is working.

Address

Kelowna, BC

Website

http://amandamillernutrition.com/

Alerts

Be the first to know and let us send you an email when Amanda Miller Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amanda Miller Nutrition:

Shortcuts

Featured

Kelowna Family Chiropractic at Lifeworks
1979 Harvey Avenue

Want your practice to be the top-listed Clinic in Kelowna?