Kelowna Spinal Flow

12/18/2025

One of the reasons I love Spinal Flow is that it’s rooted in science while also honouring the body’s innate intelligence and the mind’s ability to regulate and return to balance.

Animals respond so beautifully because they live in the present moment — without overthinking, without resistance — allowing their nervous system to do exactly what it’s designed to do.

If you’re curious about how Spinal Flow can support you or your animal, feel free to reach out or visit my website to learn more.

12/18/2025

Using everyday structures to support
🐾 strength
🐾 mobility
🐾 balance & proprioception
🐾 confidence

This kind of movement work is great mental stimulation and supports dogs of all ages — from young, curious pups to senior dogs who benefit from gentle, intentional movement.

12/18/2025

Taking a short break from a much-needed website update to do what grounds me the most — connecting with my animals. 🤍🐾

They remind me daily what it means to be present, regulated, and in tune with the nervous system — lessons I carry into my work with both animals and humans.

✨ Quick note for my human clients:
There will be a pricing update effective January 1st.
If you’ve been considering committing to a package, now is the perfect time to do so under current rates.

As always, thank you for your trust and support — it truly means the world.

12/17/2025

Sharing from a colleague's page ☺️

A Spinal Flow colleague and friend shared a very profound post that stuck with me. A former physiotherapist, she was trained to assess, diagnose, and treat specific body parts. A shoulder. A hip. A lower back.

And while that work helped people, she always felt there was something missing.

Pain is never just physical.
It carries stress, emotions, past experiences, and the way the nervous system has learned to protect.

Becoming a Spinal Flow practitioner completely changed how I see healing. As well as former chiropractors, physiotherapists and RMT's.

We don’t just look at where the pain shows up — we listen to the whole person.
Their nervous system.
Their story.
Their lived experiences.

Spinal Flow allows the body to do what it’s designed to do when it feels safe: release, regulate, and heal from the inside out.

We don't treat symptoms in isolation.
Spinal Flow practitioners support humans as whole, intelligent systems.

And that has made all the difference — for my clients and for my own healing.💙🌊💪

12/11/2025

Just finished a sauna session as a nervous system reset — and honestly, this practice teaches me so much.

Getting comfortable in uncomfortable moments…
noticing the heat, the intensity, the urge to escape…
and choosing to stay present with my breath anyway.

That’s where nervous system resilience is built.
That’s where you learn, “I can feel this. I can stay. I can regulate.”

The more we practice regulating in small, intentional discomfort,
the easier it becomes to navigate stress, overwhelm, and big emotions in daily life.

Your breath is always your anchor.
Even in the heat. Even in the hard moments. Even in life. 🤍🔥

12/11/2025

I started a Spinal Flow session on Maya today and was reminded of something I absolutely love about working with animals…

They’re not in their heads like humans are.
They don’t overthink, analyze, or question what they’re feeling.
They just receive, release, and let their nervous system shift in the way it needs to.

Animals respond so beautifully to Spinal Flow because their bodies know exactly what to do when given the space and safety to do it. 🐾✨

If your dog or horse has been carrying tension, stress, anxiety, or mobility issues, Spinal Flow can help support their nervous system too.
Message me to book an in-home session. 🤍

12/09/2025

From another practitioner's page ☺️

12/08/2025

✨ C3–C7: Where Anatomy Meets Emotion ✨

The nerves that flow from C3 to C7 do far more than power the muscles of your neck, shoulders, arms, and hands.
They’re also deeply connected to how you breathe, communicate, reach, receive, and hold yourself in the world.

C3 & C4 support your diaphragm and breathing. When these nerves are restricted, breath feels shallow and life can feel heavy. Emotionally, this area holds unspoken words, grief sitting in the upper chest, and the feeling of carrying too much on your shoulders.

C5 helps lift your arm and stabilize your shoulder. Energetically, it reflects your ability to reach out for support, opportunities, or connection. When stressed, this area often holds fear of asking for help or the belief that you must carry everything alone.

C6 supports wrist extension, strength, and the ability to hold on. Emotionally, it mirrors how tightly you grip life—control, expectations, or the past. When released, it brings the freedom to soften and trust.

C7 powers the triceps and grounding movements like pushing. On an emotional level, it represents boundaries, personal power, and the ability to say, “This is my space.” When this gateway opens, people often feel clearer, more confident, and more embodied.

When these cervical nerves unwind through Spinal Flow, people don’t just feel physical relief—
they reconnect to breath, expression, strength, and the emotional truths held deep within their bodies.

Healing isn’t only structural…
It’s a return to who you are beneath the tension.

12/08/2025

My dogs, Maya & Ty, are a big part of my why.
Spinal Flow has supported them through pain, tension, and stress — helping their bodies soften, move easier, and settle into calm. Watching their progress reminds me why I love offering this work to other pups too.

If your dog could use more comfort, mobility, or nervous system support, I’m now booking in-home canine Spinal Flow sessions. 🐶✨