MyShelle Method

01/12/2026

12/09/2025

Membership for 3 months of support to break habits around eating, smoking, drinking or scrolling.

Primitive reflexes are often overlooked when comes to addictions, and often the culprit.

If you are DONE trying to mind over matter it...

This could be your year to break the cycle.

Join me in 2026.

Become HANDS FREE of unhealthy habit cycles.

Hope to see you in my inbox ;)

11/13/2025

When I turned 38 yrs old, I first learned about primitive reflexes and it gave me a second chance on life... and now I hope to inspire others too. ❤️

07/06/2025

Less is more with nervous system resets!

MyShelle Method works with primitive reflexes and goes beyond the "fight, flight, freeze & fawn" responses.
This body work is not temporary it unwinds years of tension for good.

If you live in Kelowna and want to expand your toolset as a practitioner... DM me for future mentorship and trainings.

06/10/2025

In the Centering Recode Workshop, we work with the body’s language ~ reflexes, rythym, and cues ~ to gently guide you out of defense and into presence.

This is your invitation to come back home to your body.

♡ Unwind using survival reflexes
♡ Reconnect your foundation of self
♡ Restore your deepest inner calm

Come back, re-center, and re-discover your SELF

June 28th 9am-12pm

Upper Mission, Kelowna BC

60$ value

Limited spots, intimate setting.

https://myshellemethod.com/workshops-%26-events

To book in!

06/02/2025

4 sessions is all you need to change the connection with yourself.

A neurotactile approach...

In Kelowna.

Let's talk.

05/19/2025

What if your body doesn’t need fixing… just mothering?

So many women are stuck in survival mode, over-functioning through life while secretly feeling numb, anxious, or on edge.
Not because they’re broken — but because their nervous system never got to feel fully safe.

💡 This isn’t a mindset issue. It’s a pattern of the brainstem.
🧠 And that pattern can shift — gently, rhythmically, somatically.

Introducing…
Mothering the Nervous System
An intimate, trauma-informed workshop for women who are ready to feel:

💗 Safe in their body
💗 Connected to their needs
💗 Supported in their healing journey

In this workshop, you’ll explore:
🔸 Your nervous system’s survival style (fight, flight, freeze, or fawn)
🔸 The early Bonding Reflex and why it still affects your adult relationships
🔸 Daily nervous system nourishment practices using breath, rhythm, and touch
🔸 A somatic care plan you’ll actually stick to — not another “self-help hack”

🕊️ It’s time to feel Safe. Seen. Supported.
🛠️ Includes: Live workshop in Upper Mission, Kelowna, BC
🎟️ Registration now open.
📲 https://myshellemethod.com/workshops
📍Spots are limited (and this will sell out)

Come and find yourSELF... Held. Healed. Whole.

05/02/2025

Still reeling from a breakup? Can’t move on, overthinking, or checked out?
It's not your fault. It’s not just emotional — it’s neurological.

Your body remembers the pain of disconnection long after the relationship ends.
AND... it is being reminded of your first experience of separation from your Mother, at birth...
it's a Mother wound at the root of it all.

It's hard to heal and that’s why I created the Spring BreakUP & BreakTHROUGH Protocol — a 3-hour somatic reflex integration reset to help you:

✨ Calm your nervous system
✨ Release trauma stored in your reflexes
✨ Reconnect with your body and self-worth
✨ Shift from heartbreak to healing

We’ll gently work with 3 powerful reflexes:
🌪️ Moro (panic, abandonment)
🧊 Fear Paralysis (freeze, avoidance)
💓 Bonding (self-love, intimacy)

This is your invitation to regulate, reset, and rise up.

📆 May 3rd, 2025
📍 Upper Mission, Kelowna, BC
🎟️ Spaces are limited — DM “BREAKTHROUGH” to register and details

You deserve to feel safe and present in your body again.
Let’s start there.